| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2007 |
Run |
Easton-Outside |
Tempo |
5.0 km |
28:00 |
9:01 |
 |
| 4/13/2009 |
Run |
Prospect Street, Easton |
Tempo |
3.5 mi |
28:30 |
8:09 |
|
| 4/15/2009 |
Run |
YMCA Middleboro |
Interval |
5.3 mi |
50:00 |
9:27 |
|
| 4/15/2009 |
Swim |
YMCA Middleboro |
Free Style |
900.0 m |
30:00 |
53:39 |
|
| 4/16/2009 |
Bike |
Computrainer |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 4/17/2009 |
Run |
Mansfield Track |
Tempo |
3.3 mi |
26:20 |
7:55 |
|
| 4/18/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/19/2009 |
Run |
Wrentham Duathlon |
Race |
5.0 mi |
39:05 |
7:49 |
|
| 4/21/2009 |
Bike |
Computrainer |
Tempo |
11.0 mi |
40:00 |
3:39 |
|
| 4/22/2009 |
Run |
YMCA Stoughton |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/22/2009 |
Swim |
YMCA Stoughton |
Mixed |
0.9 mi |
30:00 |
33:20 |
|
| 4/24/2009 |
Run |
Easton/Norton |
Tempo |
5.3 mi |
46:00 |
8:38 |
|
| 4/25/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/26/2009 |
Bike |
Cape Cod Rail Trail |
Long |
30.0 mi |
1:50:00 |
3:40 |
|
| 4/26/2009 |
Run |
Cape Cod Rail Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/27/2009 |
Swim |
YMCA Stoughton |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 4/27/2009 |
Run |
Home Treadmill |
Tempo |
2.0 mi |
15:15 |
7:38 |
|
| 4/29/2009 |
Run |
YMCA Stoughton |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/29/2009 |
Swim |
YMCA Stoughton |
Mixed |
800.0 m |
30:00 |
1:00:22 |
|
| 4/30/2009 |
Bike |
Stationary Bike |
Tempo |
11.0 mi |
40:00 |
3:39 |
|
| 5/2/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/3/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/3/2009 |
Run |
Castle Island, Quincy |
Long |
8.3 mi |
1:15:00 |
9:01 |
|
| 5/4/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/6/2009 |
Run |
YMCA Stoughton |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 5/6/2009 |
Swim |
YMCA Stoughton |
Free Style |
1000.0 m |
35:00 |
56:20 |
|
| 5/7/2009 |
Bike |
Stationary Bike |
Interval |
12.0 mi |
45:00 |
3:45 |
|
| 5/9/2009 |
Run |
Castle Island, Quincy |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/10/2009 |
Weights |
|
|
|
45:00 |
|
|
| 5/10/2009 |
Run |
Home Treadmill |
Tempo |
1.0 mi |
7:19 |
7:19 |
|
| 5/11/2009 |
Bike |
YMCA Wareham |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 5/11/2009 |
Swim |
YMCA Wareham |
Free Style |
1200.0 m |
38:00 |
50:58 |
|
| 5/11/2009 |
Bike |
YMCA Wareham |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 5/11/2009 |
Run |
Cedarville |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/13/2009 |
Run |
YMCA Stoughton |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 5/13/2009 |
Swim |
YMCA Stoughton |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 5/14/2009 |
Run |
Home Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/15/2009 |
Run |
John's Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/17/2009 |
Run |
Easton/Stonehill |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/18/2009 |
Swim |
YMCA Easton |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 5/19/2009 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 5/20/2009 |
Run |
YMCA Stoughton |
Tempo |
5.5 mi |
48:00 |
8:44 |
|
| 5/20/2009 |
Swim |
YMCA Stoughton |
Free Style |
1200.0 m |
35:00 |
46:57 |
|
| 5/21/2009 |
Run |
Home Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/23/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/24/2009 |
Run |
Boston's Rum to Remember |
Race |
13.1 mi |
1:56:48 |
8:55 |
|
| 5/24/2009 |
Bike |
DW Field Park |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/25/2009 |
Run |
Christopher's Run |
Race |
5.0 km |
25:51 |
8:20 |
|
| 5/26/2009 |
Weights |
|
|
|
45:00 |
|
|
| 5/27/2009 |
Run |
YMCA Stoughton |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 5/27/2009 |
Swim |
YMCA Stoughton |
Mixed |
1200.0 m |
40:00 |
53:39 |
|
| 5/28/2009 |
Bike |
Home Bike |
Easy |
13.5 mi |
50:00 |
3:43 |
|
| 5/29/2009 |
Run |
Prospect Street, Easton |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/30/2009 |
Bike |
Howard/Lincoln St., Easton |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 5/30/2009 |
Swim |
YMCA Easton |
Free Style |
1200.0 m |
33:00 |
44:16 |
|
| 5/31/2009 |
Run |
Easton/Stonehill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/1/2009 |
Swim |
YMCA Easton |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 6/1/2009 |
Run |
Prospect Street, Easton |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 6/3/2009 |
Run |
YMCA Stoughton-Outside |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/3/2009 |
Swim |
YMCA Stoughton |
Free Style |
1400.0 m |
45:00 |
51:44 |
|
| 6/4/2009 |
Bike |
Home Bike |
Interval |
13.0 mi |
50:00 |
3:51 |
|
| 6/5/2009 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 6/6/2009 |
Bike |
Easton/Norton |
Long |
20.0 mi |
1:07:00 |
3:21 |
|
| 6/6/2009 |
Swim |
YMCA Easton |
Free Style |
1700.0 m |
40:00 |
37:53 |
|
| 6/7/2009 |
Run |
Easton/Norton |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/8/2009 |
Run |
YMCA Stoughton |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 6/8/2009 |
Swim |
YMCA Stoughton |
Free Style |
1400.0 m |
40:00 |
45:59 |
|
| 6/9/2009 |
Bike |
Home Bike |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/10/2009 |
Run |
YMCA Stoughton |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/10/2009 |
Swim |
YMCA Stoughton |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 6/13/2009 |
Run |
NYC |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 6/15/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2009 |
Run |
Prospect Street, Easton |
Tempo |
3.0 mi |
26:40 |
8:54 |
|
| 6/20/2009 |
Swim |
YMCA Easton |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/24/2009 |
Swim |
YMCA Foxboro |
Free Style |
1600.0 m |
40:00 |
40:15 |
|
| 6/24/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2009 |
Bike |
Home Bike |
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 6/27/2009 |
Run |
Prospect Street, Easton |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 6/28/2009 |
Bike |
P-Town |
Hill |
13.0 mi |
1:20:00 |
6:10 |
|
| 6/29/2009 |
Run |
P-Town |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 7/1/2009 |
Run |
YMCA Stoughton |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 7/1/2009 |
Swim |
YMCA Stoughton |
Free Style |
1800.0 m |
45:00 |
40:15 |
|
| 7/2/2009 |
Bike |
Home Bike |
Interval |
12.0 mi |
45:00 |
3:45 |
|
| 7/4/2009 |
Run |
Hingham |
Race |
4.6 mi |
38:00 |
8:16 |
|
| 7/5/2009 |
Bike |
Easton/Norton |
Long |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/5/2009 |
Run |
Prospect Street, Easton |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/6/2009 |
Run |
Prospect Street, Easton |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 7/6/2009 |
Swim |
YMCA Stoughton |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 7/8/2009 |
Swim |
YMCA Stoughton |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 7/8/2009 |
Run |
YMCA Stoughton |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 7/11/2009 |
Swim |
Black Fly Tri, NH |
Free Style |
0.3 mi |
9:30 |
38:00 |
|
| 7/11/2009 |
Bike |
Black Fly Tri, NH |
Race |
21.0 mi |
1:20:00 |
3:49 |
|
| 7/11/2009 |
Run |
Black Fly Tri, NH |
Race |
5.0 mi |
46:00 |
9:12 |
|
| 7/12/2009 |
Run |
Mt. Osceola Trail, NH |
Hill |
5.0 mi |
2:00:00 |
24:00 |
|
| 7/13/2009 |
Run |
Prospect Street, Easton |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 7/15/2009 |
Swim |
YMCA Foxboro |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 7/15/2009 |
Run |
YMCA Foxboro |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/17/2009 |
Bike |
Stationary Bike |
Interval |
13.0 mi |
50:00 |
3:51 |
|
| 7/19/2009 |
Swim |
Falmouth Tri |
Free Style |
0.3 mi |
8:30 |
28:20 |
|