Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2014 Run Belmont Lex loop Long 19.0 mi 2:07:05 6:42 3/1/2014 Run Fresh Pond Easy 10.0 mi 1:20:12 8:00 2/28/2014 Run Fresh Pond Fartlek 9.0 mi 1:00:27 6:43 2/27/2014 Bike   Easy 14.8 mi 1:02:41 4:14 2/27/2014 Bike   Easy 15.5 mi 1:06:29 4:19 2/26/2014 Bike   Easy 15.0 mi 59:56 4:00 2/25/2014 Run   Default 3.1 mi 22:55 7:18 2/25/2014 Run   Default 1.9 mi 11:18 5:57 2/23/2014 Run DH Jones Race 10.0 mi 58:59 5:54 2/21/2014 Run   Default 3.2 mi 22:30 7:09 2/20/2014 Bike   Easy 14.9 mi 1:02:12 4:10 2/20/2014 Run   Default 2.3 mi 15:39 6:51 2/2/2014 Run Super 5k Race 3.1 mi 16:42 5:24 1/1/2013 Run   Interval 1.3 mi     12/31/2012 Run   Interval 1.5 mi     9/5/2012 Run Fresh Pond Tempo 8.5 mi 54:30 6:25 9/4/2012 Run Minuteman Bike Path Easy 4.0 mi 31:26 7:52 9/4/2012 Run Minuteman Bike Path Interval 8.0 mi 47:30 5:57 9/4/2012 Run Fresh Pond Easy 6.0 mi 42:00 7:00