| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Columbus Marathon [2007] |
Race |
26.2 mi |
5:37:23 |
12:53 |
 |
| 9/29/2007 |
Run |
Random Route |
Long |
22.0 mi |
4:46:39 |
13:02 |
|
| 7/22/2007 |
Bike |
|
Easy |
22.0 mi |
2:20:00 |
6:22 |
|
| 9/1/2007 |
Run |
Group Run |
Long |
18.3 mi |
3:30:34 |
11:30 |
|
| 10/21/2008 |
Bike |
Random Route |
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 10/16/2008 |
Bike |
Random Route |
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 9/2/2008 |
Bike |
Random Route |
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 7/12/2007 |
Bike |
|
Easy |
16.2 mi |
45:00 |
2:47 |
|
| 8/26/2009 |
Bike |
At home |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 4/2/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 9/7/2009 |
Bike |
At home |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 8/12/2007 |
Run |
15 Miler @ Home [2] |
Long |
15.0 mi |
3:05:59 |
12:24 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:33:31 |
10:58 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
13.4 mi |
2:38:50 |
11:54 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:17:24 |
10:30 |
|
| 9/6/2008 |
Run |
13 Miler at home |
Long |
13.1 mi |
2:27:22 |
11:15 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:31:35 |
11:35 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:42:15 |
12:24 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:33:04 |
11:42 |
|
| 8/26/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:27:28 |
11:16 |
|
| 10/18/2009 |
Run |
Columbus 1/2 Marathon |
Race |
13.1 mi |
2:23:18 |
10:57 |
|
| 8/30/2009 |
Run |
Spirit Of Columbus 1/2 Marathon |
Race |
13.1 mi |
2:19:36 |
10:40 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:29:05 |
11:23 |
|
| 3/30/2009 |
Bike |
Random Route |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/25/2007 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:15:22 |
11:17 |
|
| 6/23/2008 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:25:25 |
12:08 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:27:24 |
12:17 |
|
| 8/15/2009 |
Run |
12 Miler @ Home |
Long |
12.0 mi |
2:16:15 |
11:22 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:10 |
11:51 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:23:52 |
12:00 |
|
| 4/11/2009 |
Run |
6 out and back |
Long |
12.0 mi |
2:16:00 |
11:20 |
|
| 9/4/2007 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:02 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:06:32 |
11:31 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:10:18 |
11:51 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:06:00 |
11:28 |
|
| 7/21/2007 |
Run |
Group Run |
Long |
11.0 mi |
2:16:04 |
12:23 |
|
| 9/15/2009 |
Bike |
At work |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/5/2009 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 4/30/2009 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 4/24/2009 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 8/31/2009 |
Bike |
At work |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 9/27/2009 |
Run |
Home Stretch 10 Miler |
Race |
10.0 mi |
1:45:12 |
10:32 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:57:20 |
11:44 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:04 |
11:31 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:47:17 |
10:44 |
|
| 9/28/2008 |
Run |
Home Stretch 10 Miler |
Race |
10.0 mi |
1:48:34 |
10:52 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:13 |
11:14 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:58:20 |
11:50 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:59:16 |
11:56 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:59:01 |
11:55 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:59:26 |
11:57 |
|
| 8/4/2007 |
Run |
Group Run |
Long |
10.0 mi |
1:49:05 |
10:55 |
|
| 4/8/2009 |
Bike |
Random Route |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:35:21 |
10:36 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:47:54 |
12:00 |
|
| 6/30/2007 |
Run |
Group Run |
Long |
9.0 mi |
1:41:49 |
11:19 |
|
| 8/26/2009 |
Bike |
At work |
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:42:17 |
11:22 |
|
| 4/17/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:40:41 |
11:12 |
|
| 11/21/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:34:57 |
11:53 |
|
| 10/3/2009 |
Run |
8 on Olentangy Trail |
Long |
8.0 mi |
1:27:24 |
10:56 |
|
| 9/19/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:30:35 |
11:20 |
|
| 9/6/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 8/22/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:24:36 |
10:35 |
|
| 7/18/2009 |
Run |
Group Run |
Long |
8.0 mi |
1:32:28 |
11:34 |
|
| 7/4/2009 |
Run |
Group Run |
Long |
8.0 mi |
1:29:44 |
11:13 |
|
| 6/14/2009 |
Run |
|
Long |
8.0 mi |
1:34:00 |
11:45 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:15 |
11:02 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:57 |
11:08 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:09 |
11:02 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:25:12 |
10:39 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:24:12 |
10:32 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:29:41 |
11:13 |
|
| 7/12/2008 |
Run |
Group Run [2] |
Long |
8.0 mi |
1:34:41 |
11:51 |
|
| 6/14/2008 |
Run |
Group Run [2] |
Long |
8.0 mi |
1:30:09 |
11:17 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:31:16 |
11:25 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
8.0 mi |
1:39:25 |
12:26 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:31:12 |
11:24 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:05 |
10:54 |
|
| 6/16/2007 |
Run |
Group Run |
Long |
8.0 mi |
1:28:50 |
11:07 |
|
| 6/11/2009 |
Bike |
Random Route |
Easy |
7.6 mi |
30:00 |
3:58 |
|
| 7/29/2009 |
Bike |
At work |
Easy |
7.3 mi |
20:00 |
2:46 |
|
| 11/13/2008 |
Bike |
Random Route |
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 9/12/2008 |
Bike |
Random Route |
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 8/5/2007 |
Bike |
|
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 1/6/2009 |
Bike |
Random Route |
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 11/3/2008 |
Bike |
Random Route |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:27:16 |
12:28 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:24:27 |
12:04 |
|
| 6/9/2007 |
Run |
Group Run |
Long |
7.0 mi |
1:21:28 |
11:39 |
|
| 3/8/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
6.9 mi |
1:15:42 |
11:04 |
|
| 9/8/2008 |
Bike |
Random Route |
Easy |
6.6 mi |
30:00 |
4:33 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:08:12 |
11:00 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:12:12 |
11:39 |
|