| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2023 |
Run |
Lake Loop |
Long |
16.1 mi |
1:47:35 |
6:43 |
 |
| 7/7/2023 |
Run |
Capital City State Trail |
Steady |
9.0 mi |
1:00:36 |
6:43 |
|
| 9/1/2023 |
Run |
Capital City State Trail |
Progression |
10.0 mi |
1:07:07 |
6:43 |
|
| 8/18/2023 |
Run |
Capital City State Trail |
Steady |
8.0 mi |
53:56 |
6:43 |
|
| 7/15/2023 |
Run |
GLR |
Race |
5.5 mi |
36:56 |
6:43 |
|
| 8/28/2022 |
Run |
Lake Loop |
Long |
14.1 mi |
1:34:48 |
6:45 |
|
| 8/2/2023 |
Run |
Military Ridge State Trail |
Steady |
8.1 mi |
54:25 |
6:45 |
|
| 12/30/2022 |
Run |
Southwest Bike Path |
Steady |
8.1 mi |
54:26 |
6:46 |
|
| 7/15/2022 |
Run |
GLR |
Race |
10.4 mi |
1:10:00 |
6:46 |
|
| 8/8/2023 |
Run |
Capital City State Trail |
Tempo |
8.0 mi |
54:23 |
6:46 |
|
| 7/31/2022 |
Run |
Arb |
Long |
10.8 mi |
1:13:03 |
6:47 |
|
| 9/11/2022 |
Run |
Capital City State Trail |
Long |
16.2 mi |
1:50:12 |
6:48 |
|
| 8/5/2023 |
Run |
Waterfall Glen |
Long |
12.2 mi |
1:22:44 |
6:48 |
|
| 9/25/2022 |
Run |
Lake Loop |
Long |
18.2 mi |
2:03:35 |
6:48 |
|
| 4/11/2023 |
Run |
Epic |
Interval |
3.3 mi |
22:11 |
6:49 |
|
| 7/10/2022 |
Run |
Lake Loop |
Long |
13.1 mi |
1:28:59 |
6:49 |
|
| 3/26/2023 |
Run |
Lake Loop |
Long |
14.1 mi |
1:35:53 |
6:49 |
|
| 7/2/2022 |
Run |
Eagle river |
Long |
13.2 mi |
1:29:43 |
6:50 |
|
| 1/1/2023 |
Run |
Lake Loop |
Long |
13.1 mi |
1:29:04 |
6:50 |
|
| 8/30/2022 |
Run |
Arb |
Fartlek |
10.0 mi |
1:08:20 |
6:50 |
|
| 7/16/2022 |
Run |
GLR |
Race |
9.8 mi |
1:06:36 |
6:50 |
|
| 11/11/2022 |
Run |
Capital City State Trail |
Fartlek |
5.2 mi |
35:24 |
6:51 |
|
| 8/21/2022 |
Run |
Lake Loop |
Long |
14.0 mi |
1:35:57 |
6:51 |
|
| 3/31/2023 |
Run |
Campus |
WU/CD |
1.3 mi |
8:47 |
6:52 |
|
| 5/6/2023 |
Run |
Donald |
Race |
9.4 mi |
1:04:50 |
6:53 |
|
| 8/3/2022 |
Run |
Military Ridge State Trail |
Steady |
8.1 mi |
55:24 |
6:53 |
|
| 5/25/2023 |
Run |
Donald |
Easy |
9.0 mi |
1:02:09 |
6:54 |
|
| 10/23/2022 |
Run |
Glacial Drumlin Trail |
Long |
16.0 mi |
1:50:21 |
6:54 |
|
| 8/16/2022 |
Run |
Military Ridge State Trail |
Steady |
8.1 mi |
55:35 |
6:55 |
|
| 6/15/2023 |
Run |
Donald |
Easy |
10.0 mi |
1:09:22 |
6:55 |
|
| 8/29/2023 |
Run |
Arb |
Fartlek |
10.3 mi |
1:11:06 |
6:55 |
|
| 9/10/2023 |
Run |
Death Loop |
Long |
15.5 mi |
1:46:51 |
6:55 |
|
| 12/22/2022 |
Run |
Epic |
Easy |
4.6 mi |
31:43 |
6:56 |
|
| 8/20/2023 |
Run |
Lake Loop |
Long |
13.1 mi |
1:30:49 |
6:56 |
|
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
1.4 mi |
9:52 |
6:58 |
|
| 5/21/2023 |
Run |
Arb |
Long |
12.2 mi |
1:24:44 |
6:58 |
|
| 4/25/2023 |
Run |
Epic |
Interval |
4.4 mi |
30:40 |
6:58 |
|
| 6/17/2023 |
Run |
Lake Loop |
Long |
13.2 mi |
1:31:32 |
6:58 |
|
| 9/4/2022 |
Run |
Death Loop |
Long |
15.4 mi |
1:47:51 |
7:00 |
|
| 6/21/2023 |
Run |
Philly |
Easy |
7.1 mi |
49:37 |
7:00 |
|
| 11/21/2022 |
Run |
Epic |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/21/2022 |
Run |
Capital City State Trail |
Easy |
7.1 mi |
49:33 |
7:02 |
|
| 3/23/2023 |
Run |
Epic |
Easy |
11.1 mi |
1:17:45 |
7:02 |
|
| 11/20/2022 |
Run |
Picnic Point |
Easy |
7.5 mi |
52:35 |
7:02 |
|
| 3/21/2023 |
Run |
Epic |
Interval |
5.6 mi |
39:39 |
7:02 |
|
| 12/10/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
30:24 |
7:03 |
|
| 4/20/2023 |
Run |
Epic |
Easy |
10.5 mi |
1:13:54 |
7:03 |
|
| 12/1/2022 |
Run |
Picnic Point |
Easy |
5.1 mi |
35:37 |
7:03 |
|
| 7/2/2023 |
Run |
Eagle river |
Long |
13.1 mi |
1:32:26 |
7:03 |
|
| 7/3/2023 |
Run |
Eagle river |
Easy |
10.1 mi |
1:10:54 |
7:04 |
|
| 3/30/2023 |
Run |
Epic |
Easy |
11.0 mi |
1:17:43 |
7:04 |
|
| 10/8/2022 |
Run |
Philly |
Long |
15.5 mi |
1:49:47 |
7:05 |
|
| 12/11/2022 |
Run |
Arb |
Long |
10.2 mi |
1:12:25 |
7:06 |
|
| 4/25/2023 |
Run |
Epic |
WU/CD |
2.5 mi |
17:35 |
7:06 |
|
| 3/5/2023 |
Run |
Arb |
Long |
10.8 mi |
1:16:49 |
7:07 |
|
| 1/15/2023 |
Run |
Lake Loop |
Long |
14.0 mi |
1:39:50 |
7:08 |
|
| 6/19/2023 |
Run |
Philly |
Easy |
8.1 mi |
57:35 |
7:08 |
|
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
10:50 |
7:08 |
|
| 11/19/2022 |
Run |
Bay loop |
Easy |
5.0 mi |
35:52 |
7:08 |
|
| 9/17/2023 |
Run |
Arb |
Easy |
10.1 mi |
1:11:43 |
7:08 |
|
| 9/14/2023 |
Run |
Epic |
Easy |
10.8 mi |
1:17:00 |
7:08 |
|
| 2/21/2023 |
Run |
Cannonball |
WU/CD |
3.6 mi |
25:49 |
7:08 |
|
| 3/27/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:12:04 |
7:09 |
|
| 4/17/2023 |
Run |
Epic |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/10/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:11:48 |
7:09 |
|
| 2/21/2023 |
Run |
Cannonball |
WU/CD |
2.0 mi |
14:22 |
7:10 |
|
| 8/29/2022 |
Run |
Epic |
Easy |
10.5 mi |
1:15:15 |
7:10 |
|
| 2/22/2023 |
Run |
Capital City State Trail |
Easy |
8.0 mi |
57:23 |
7:10 |
|
| 1/5/2023 |
Run |
Epic |
Easy |
11.0 mi |
1:18:21 |
7:10 |
|
| 3/16/2023 |
Run |
Epic |
Easy |
10.7 mi |
1:16:32 |
7:10 |
|
| 6/5/2023 |
Run |
OKC |
Easy |
7.0 mi |
50:16 |
7:10 |
|
| 10/28/2022 |
Run |
Military Ridge State Trail |
WU/CD |
1.5 mi |
10:53 |
7:10 |
|
| 10/18/2022 |
Run |
Cali |
WU/CD |
2.0 mi |
14:40 |
7:12 |
|
| 3/14/2023 |
Run |
Arb |
WU/CD |
2.2 mi |
15:41 |
7:12 |
|
| 6/13/2022 |
Run |
Verona |
Easy |
8.1 mi |
58:15 |
7:12 |
|
| 9/30/2022 |
Run |
Philly |
Easy |
5.5 mi |
39:32 |
7:12 |
|
| 6/7/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
10:53 |
7:13 |
|
| 1/17/2023 |
Run |
Cannonball |
WU/CD |
2.1 mi |
15:25 |
7:13 |
|
| 9/11/2023 |
Run |
Epic |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 9/18/2022 |
Run |
Lake Loop |
Long |
16.0 mi |
1:55:33 |
7:14 |
|
| 4/3/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:13:09 |
7:14 |
|
| 5/15/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:17 |
7:14 |
|
| 11/12/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
22:02 |
7:14 |
|
| 1/9/2023 |
Run |
Epic |
Easy |
11.0 mi |
1:19:11 |
7:14 |
|
| 5/22/2023 |
Run |
Epic |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 5/11/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
53:30 |
7:14 |
|
| 3/13/2023 |
Run |
Epic |
Easy |
10.0 mi |
1:12:18 |
7:14 |
|
| 7/10/2023 |
Run |
Epic |
Easy |
8.0 mi |
58:08 |
7:14 |
|
| 12/17/2022 |
Run |
chicago |
Easy |
4.8 mi |
34:35 |
7:15 |
|
| 8/16/2023 |
Run |
Arb |
Easy |
10.2 mi |
1:14:09 |
7:15 |
|
| 3/20/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:13:10 |
7:15 |
|
| 1/16/2023 |
Run |
Epic |
Easy |
7.5 mi |
54:41 |
7:16 |
|
| 6/22/2022 |
Run |
Picnic Point |
Easy |
8.5 mi |
1:01:28 |
7:16 |
|
| 6/27/2023 |
Run |
Zimmer |
WU/CD |
2.0 mi |
14:40 |
7:16 |
|
| 1/2/2023 |
Run |
Epic |
Easy |
9.4 mi |
1:08:32 |
7:16 |
|
| 7/1/2023 |
Run |
Eagle river |
Easy |
7.3 mi |
52:52 |
7:16 |
|
| 2/19/2023 |
Run |
Lake Loop |
Long |
13.2 mi |
1:35:40 |
7:16 |
|
| 9/4/2023 |
Run |
Philly |
Easy |
6.3 mi |
45:38 |
7:17 |
|
| 9/7/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
59:11 |
7:17 |
|
| 1/19/2023 |
Run |
Epic |
Easy |
11.4 mi |
1:22:37 |
7:17 |
|