| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2023 |
Run |
Epic |
Easy |
4.1 mi |
30:58 |
7:29 |
 |
| 9/27/2023 |
Run |
Capital City State Trail |
Easy |
7.9 mi |
1:00:52 |
7:40 |
|
| 9/26/2023 |
Run |
Capital City State Trail |
Tempo |
10.1 mi |
1:02:20 |
6:13 |
|
| 9/26/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:41 |
8:51 |
|
| 9/25/2023 |
Run |
Epic |
Easy |
10.2 mi |
1:14:44 |
7:21 |
|
| 9/24/2023 |
Run |
Lake Loop |
Long |
16.1 mi |
1:47:35 |
6:43 |
|
| 9/23/2023 |
Run |
Capital City State Trail |
Easy |
4.4 mi |
34:54 |
7:52 |
|
| 9/22/2023 |
Run |
Capital City State Trail |
WU/CD |
1.3 mi |
10:00 |
7:35 |
|
| 9/22/2023 |
Run |
Capital City State Trail |
Fartlek |
8.1 mi |
47:05 |
5:48 |
|
| 9/22/2023 |
Run |
Capital City State Trail |
WU/CD |
1.5 mi |
10:57 |
7:19 |
|
| 9/22/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:53 |
8:53 |
|
| 9/21/2023 |
Run |
Epic |
Easy |
10.9 mi |
1:21:22 |
7:30 |
|
| 9/20/2023 |
Run |
Epic |
Easy |
4.1 mi |
31:52 |
7:42 |
|
| 9/20/2023 |
Run |
Capital City State Trail |
Easy |
8.1 mi |
1:01:09 |
7:36 |
|
| 9/19/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
15:23 |
7:37 |
|
| 9/19/2023 |
Run |
Military Ridge State Trail |
Tempo |
5.5 mi |
30:00 |
5:29 |
|
| 9/19/2023 |
Run |
Military Ridge State Trail |
Easy |
2.1 mi |
15:39 |
7:26 |
|
| 9/19/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:46 |
8:54 |
|
| 9/18/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:15:05 |
7:28 |
|
| 9/17/2023 |
Run |
Arb |
Easy |
10.1 mi |
1:11:43 |
7:08 |
|
| 9/16/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
9:54 |
7:56 |
|
| 9/16/2023 |
Run |
Verona |
Race |
5.0 mi |
27:08 |
5:26 |
|
| 9/16/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
14:52 |
7:33 |
|
| 9/16/2023 |
Run |
Capital City State Trail |
Easy |
2.1 mi |
17:43 |
8:39 |
|
| 9/15/2023 |
Run |
Picnic Point |
Easy |
6.2 mi |
46:33 |
7:34 |
|
| 9/14/2023 |
Run |
Epic |
Easy |
10.8 mi |
1:17:00 |
7:08 |
|
| 9/13/2023 |
Run |
Epic |
Easy |
4.1 mi |
31:27 |
7:39 |
|
| 9/13/2023 |
Run |
Capital City State Trail |
Easy |
8.1 mi |
1:01:28 |
7:39 |
|
| 9/12/2023 |
Run |
Arb |
WU/CD |
2.0 mi |
16:05 |
7:56 |
|
| 9/12/2023 |
Run |
Arb |
Interval |
5.7 mi |
37:02 |
6:31 |
|
| 9/12/2023 |
Run |
Arb |
WU/CD |
2.1 mi |
15:58 |
7:30 |
|
| 9/12/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:08 |
8:40 |
|
| 9/11/2023 |
Run |
Epic |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 9/10/2023 |
Run |
Death Loop |
Long |
15.5 mi |
1:46:51 |
6:55 |
|
| 9/9/2023 |
Run |
Pump |
Easy |
4.9 mi |
37:22 |
7:43 |
|
| 9/8/2023 |
Run |
Oak Knoll |
Tempo |
10.1 mi |
1:02:17 |
6:11 |
|
| 9/7/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
59:11 |
7:17 |
|
| 9/5/2023 |
Run |
Philly |
Easy |
6.1 mi |
46:05 |
7:36 |
|
| 9/4/2023 |
Run |
Philly |
Easy |
6.3 mi |
45:38 |
7:17 |
|
| 9/3/2023 |
Run |
Philly |
Easy |
11.0 mi |
1:23:25 |
7:35 |
|
| 9/2/2023 |
Run |
Philly |
Easy |
8.1 mi |
1:00:35 |
7:32 |
|
| 9/1/2023 |
Run |
Capital City State Trail |
Progression |
10.0 mi |
1:07:07 |
6:43 |
|
| 8/31/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:01:14 |
7:34 |
|
| 8/30/2023 |
Run |
Military Ridge State Trail |
Easy |
12.0 mi |
1:29:27 |
7:26 |
|
| 8/29/2023 |
Run |
Arb |
Fartlek |
10.3 mi |
1:11:06 |
6:55 |
|
| 8/29/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:25 |
8:42 |
|
| 8/28/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:14:06 |
7:21 |
|
| 8/27/2023 |
Run |
Lake Loop |
Long |
14.0 mi |
1:32:21 |
6:36 |
|
| 8/26/2023 |
Run |
Capital City State Trail |
Easy |
5.3 mi |
40:54 |
7:43 |
|
| 8/25/2023 |
Run |
Capital City State Trail |
Steady |
9.0 mi |
59:58 |
6:39 |
|
| 8/24/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:02:10 |
7:42 |
|
| 8/23/2023 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
30:47 |
7:38 |
|
| 8/23/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
54:49 |
7:24 |
|
| 8/22/2023 |
Run |
Capital City State Trail |
Fartlek |
7.5 mi |
48:04 |
6:26 |
|
| 8/22/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:02 |
8:36 |
|
| 8/21/2023 |
Run |
Picnic Point |
Easy |
9.1 mi |
1:08:35 |
7:34 |
|
| 8/20/2023 |
Run |
Lake Loop |
Long |
13.1 mi |
1:30:49 |
6:56 |
|
| 8/19/2023 |
Run |
Bay loop |
Easy |
5.2 mi |
41:31 |
8:03 |
|
| 8/18/2023 |
Run |
Capital City State Trail |
Steady |
8.0 mi |
53:56 |
6:43 |
|
| 8/17/2023 |
Run |
Epic |
Easy |
8.2 mi |
1:00:44 |
7:23 |
|
| 8/16/2023 |
Run |
Arb |
Easy |
10.2 mi |
1:14:09 |
7:15 |
|
| 8/15/2023 |
Run |
Zimmer |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 8/15/2023 |
Run |
Zimmer |
Tempo |
5.0 mi |
29:39 |
5:55 |
|
| 8/15/2023 |
Run |
Zimmer |
WU/CD |
2.2 mi |
16:04 |
7:27 |
|
| 8/14/2023 |
Run |
Epic |
Easy |
8.2 mi |
59:59 |
7:18 |
|
| 8/13/2023 |
Run |
Lake Loop |
Long |
12.3 mi |
1:21:39 |
6:39 |
|
| 8/12/2023 |
Run |
Capital City State Trail |
Easy |
5.3 mi |
40:09 |
7:34 |
|
| 8/11/2023 |
Run |
Military Ridge State Trail |
Tempo |
7.1 mi |
46:21 |
6:33 |
|
| 8/10/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:07 |
7:19 |
|
| 8/9/2023 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:08:38 |
7:37 |
|
| 8/8/2023 |
Run |
Capital City State Trail |
Tempo |
8.0 mi |
54:23 |
6:46 |
|
| 8/7/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:21 |
7:19 |
|
| 8/6/2023 |
Run |
Citz |
Easy |
4.0 mi |
32:42 |
8:10 |
|
| 8/5/2023 |
Run |
Waterfall Glen |
Long |
12.2 mi |
1:22:44 |
6:48 |
|
| 8/4/2023 |
Run |
Capital City State Trail |
Easy |
5.1 mi |
38:02 |
7:30 |
|
| 8/3/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:41 |
7:21 |
|
| 8/2/2023 |
Run |
Military Ridge State Trail |
Steady |
8.1 mi |
54:25 |
6:45 |
|
| 8/1/2023 |
Run |
Bay loop |
Easy |
5.2 mi |
38:46 |
7:31 |
|
| 7/31/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:39 |
7:20 |
|
| 7/30/2023 |
Run |
Arb |
Long |
10.2 mi |
1:15:02 |
7:24 |
|
| 7/29/2023 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:23 |
7:29 |
|
| 7/28/2023 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 7/27/2023 |
Run |
Capital City State Trail |
Easy |
5.1 mi |
38:51 |
7:41 |
|
| 7/26/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
57:18 |
7:47 |
|
| 7/25/2023 |
Run |
Bay loop |
Easy |
5.2 mi |
39:07 |
7:34 |
|
| 7/24/2023 |
Run |
Epic |
Easy |
4.6 mi |
35:16 |
7:44 |
|
| 7/23/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
56:13 |
7:36 |
|
| 7/22/2023 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:55 |
7:43 |
|
| 7/21/2023 |
Run |
Bay loop |
Easy |
4.9 mi |
37:48 |
7:42 |
|
| 7/20/2023 |
Run |
Epic |
Easy |
4.5 mi |
35:04 |
7:45 |
|
| 7/16/2023 |
Run |
GLR |
Race |
3.0 mi |
16:52 |
5:40 |
|
| 7/16/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:52 |
9:22 |
|
| 7/16/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:49 |
8:56 |
|
| 7/16/2023 |
Run |
GLR |
Race |
6.1 mi |
34:18 |
5:38 |
|
| 7/16/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:50 |
8:58 |
|
| 7/15/2023 |
Run |
GLR |
Race |
4.6 mi |
29:05 |
6:21 |
|
| 7/15/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:52 |
9:02 |
|
| 7/15/2023 |
Run |
GLR |
Race |
5.5 mi |
36:56 |
6:43 |
|
| 7/15/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:46 |
9:21 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:52 |
9:45 |
|