| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/6/2022 |
Run |
Ice Age Trail |
Easy |
8.0 mi |
1:01:54 |
7:44 |
 |
| 6/8/2022 |
Run |
Military Ridge State Trail |
Easy |
10.0 mi |
1:14:57 |
7:28 |
|
| 6/9/2022 |
Run |
Ice Age Trail |
Easy |
7.6 mi |
58:01 |
7:40 |
|
| 6/11/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
32:52 |
8:06 |
|
| 6/13/2022 |
Run |
Verona |
Easy |
8.1 mi |
58:15 |
7:12 |
|
| 6/15/2022 |
Run |
Arb |
Easy |
10.0 mi |
1:17:11 |
7:43 |
|
| 6/16/2022 |
Run |
Ice Age Trail |
Easy |
7.1 mi |
54:40 |
7:44 |
|
| 6/19/2022 |
Run |
Picnic Point |
Easy |
5.0 mi |
40:13 |
8:01 |
|
| 6/20/2022 |
Run |
Picnic Point |
Easy |
7.8 mi |
1:00:47 |
7:49 |
|
| 6/21/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
31:30 |
7:51 |
|
| 6/22/2022 |
Run |
Picnic Point |
Easy |
8.5 mi |
1:01:28 |
7:16 |
|
| 6/25/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:14 |
7:34 |
|
| 6/27/2022 |
Run |
Picnic Point |
Easy |
8.2 mi |
1:02:21 |
7:38 |
|
| 6/28/2022 |
Run |
Military Ridge State Trail |
Easy |
9.1 mi |
1:11:13 |
7:52 |
|
| 6/30/2022 |
Run |
Picnic Point |
Easy |
7.7 mi |
59:17 |
7:43 |
|
| 7/1/2022 |
Run |
Capital City State Trail |
Easy |
5.1 mi |
39:51 |
7:52 |
|
| 7/4/2022 |
Run |
Eagle river |
Easy |
8.3 mi |
1:02:46 |
7:33 |
|
| 7/6/2022 |
Run |
Military Ridge State Trail |
Easy |
10.1 mi |
1:14:33 |
7:26 |
|
| 7/7/2022 |
Run |
Picnic Point |
Easy |
7.8 mi |
59:45 |
7:39 |
|
| 7/9/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:53 |
7:38 |
|
| 7/11/2022 |
Run |
Picnic Point |
Easy |
8.1 mi |
59:15 |
7:19 |
|
| 7/12/2022 |
Run |
Military Ridge State Trail |
Easy |
8.1 mi |
1:02:16 |
7:45 |
|
| 7/13/2022 |
Run |
Capital City State Trail |
Easy |
6.0 mi |
46:03 |
7:39 |
|
| 7/14/2022 |
Run |
Barrington Loop |
Easy |
4.1 mi |
30:34 |
7:30 |
|
| 7/22/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
32:08 |
8:00 |
|
| 7/25/2022 |
Run |
Picnic Point |
Easy |
5.3 mi |
39:33 |
7:27 |
|
| 7/26/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 7/27/2022 |
Run |
Arb |
Easy |
7.1 mi |
54:06 |
7:37 |
|
| 7/28/2022 |
Run |
Picnic Point |
Easy |
5.3 mi |
40:33 |
7:38 |
|
| 7/29/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
30:51 |
7:35 |
|
| 7/30/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
31:52 |
7:29 |
|
| 8/1/2022 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:01:44 |
7:35 |
|
| 8/2/2022 |
Run |
Capital City State Trail |
Easy |
7.0 mi |
52:52 |
7:32 |
|
| 8/4/2022 |
Run |
Picnic Point |
Easy |
7.3 mi |
54:46 |
7:30 |
|
| 8/5/2022 |
Run |
Capital City State Trail |
Easy |
6.1 mi |
47:51 |
7:55 |
|
| 8/8/2022 |
Run |
Picnic Point |
Easy |
7.3 mi |
54:30 |
7:28 |
|
| 8/9/2022 |
Run |
Capital City State Trail |
Easy |
2.0 mi |
15:53 |
7:54 |
|
| 8/13/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2022 |
Run |
Picnic Point |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 8/15/2022 |
Run |
Epic |
Easy |
9.1 mi |
1:07:38 |
7:26 |
|
| 8/17/2022 |
Run |
Arb |
Easy |
10.1 mi |
1:15:53 |
7:32 |
|
| 8/18/2022 |
Run |
Picnic Point |
Easy |
8.2 mi |
1:03:53 |
7:51 |
|
| 8/20/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
33:57 |
8:22 |
|
| 8/22/2022 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:10:16 |
7:48 |
|
| 8/24/2022 |
Run |
Arb |
Easy |
11.0 mi |
1:24:05 |
7:37 |
|
| 8/25/2022 |
Run |
Picnic Point |
Easy |
8.3 mi |
1:03:05 |
7:39 |
|
| 8/27/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
39:40 |
7:55 |
|
| 8/29/2022 |
Run |
Epic |
Easy |
10.5 mi |
1:15:15 |
7:10 |
|
| 8/31/2022 |
Run |
Military Ridge State Trail |
Easy |
12.2 mi |
1:30:43 |
7:26 |
|
| 9/1/2022 |
Run |
Picnic Point |
Easy |
8.5 mi |
1:06:35 |
7:48 |
|
| 9/2/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:37 |
9:06 |
|
| 9/3/2022 |
Run |
Military Ridge State Trail |
Easy |
5.0 mi |
40:23 |
8:03 |
|
| 9/5/2022 |
Run |
Barrington Loop |
Easy |
10.0 mi |
1:18:21 |
7:50 |
|
| 9/6/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:50 |
8:47 |
|
| 9/7/2022 |
Run |
Military Ridge State Trail |
Easy |
12.2 mi |
1:34:06 |
7:42 |
|
| 9/8/2022 |
Run |
Picnic Point |
Easy |
8.2 mi |
1:03:44 |
7:49 |
|
| 9/9/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:10 |
8:35 |
|
| 9/10/2022 |
Run |
Picnic Point |
Easy |
6.1 mi |
46:56 |
7:41 |
|
| 9/12/2022 |
Run |
Picnic Point |
Easy |
10.2 mi |
1:19:37 |
7:48 |
|
| 9/13/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:36 |
8:44 |
|
| 9/14/2022 |
Run |
Picnic Point |
Easy |
7.0 mi |
56:21 |
8:01 |
|
| 9/14/2022 |
Run |
Capital City State Trail |
Easy |
5.1 mi |
38:19 |
7:35 |
|
| 9/15/2022 |
Run |
Picnic Point |
Easy |
10.2 mi |
1:17:45 |
7:39 |
|
| 9/16/2022 |
Run |
Capital City State Trail |
Easy |
7.3 mi |
55:24 |
7:34 |
|
| 9/17/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:17 |
8:41 |
|
| 9/19/2022 |
Run |
Verona |
Easy |
10.5 mi |
1:19:17 |
7:34 |
|
| 9/20/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:57 |
8:56 |
|
| 9/21/2022 |
Run |
Picnic Point |
Easy |
7.0 mi |
55:06 |
7:52 |
|
| 9/21/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
37:49 |
7:32 |
|
| 9/22/2022 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:10:25 |
7:49 |
|
| 9/23/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:44 |
8:52 |
|
| 9/24/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
31:12 |
7:36 |
|
| 9/26/2022 |
Run |
Verona |
Easy |
10.6 mi |
1:19:15 |
7:30 |
|
| 9/27/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:04 |
8:58 |
|
| 9/28/2022 |
Run |
Picnic Point |
Easy |
7.4 mi |
56:53 |
7:42 |
|
| 9/28/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 9/29/2022 |
Run |
Arb |
Easy |
10.9 mi |
1:21:02 |
7:25 |
|
| 9/30/2022 |
Run |
Philly |
Easy |
5.5 mi |
39:32 |
7:12 |
|
| 10/1/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 10/2/2022 |
Run |
Treadmill |
Easy |
9.2 mi |
1:09:00 |
7:30 |
|
| 10/3/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2022 |
Run |
Philly |
Easy |
6.2 mi |
46:09 |
7:24 |
|
| 10/6/2022 |
Run |
Philly |
Easy |
7.0 mi |
54:38 |
7:47 |
|
| 10/11/2022 |
Run |
Philly |
Easy |
4.1 mi |
32:03 |
7:52 |
|
| 10/12/2022 |
Run |
Philly |
Easy |
6.0 mi |
44:30 |
7:24 |
|
| 10/13/2022 |
Run |
Philly |
Easy |
8.2 mi |
1:03:18 |
7:41 |
|
| 10/14/2022 |
Run |
Citz |
Easy |
3.0 mi |
24:37 |
8:10 |
|
| 10/15/2022 |
Run |
Arb |
Easy |
4.0 mi |
29:25 |
7:20 |
|
| 10/17/2022 |
Run |
Picnic Point |
Easy |
10.0 mi |
1:17:03 |
7:42 |
|
| 10/18/2022 |
Run |
Cali |
Easy |
3.0 mi |
26:05 |
8:35 |
|
| 10/19/2022 |
Run |
Cali |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/20/2022 |
Run |
Picnic Point |
Easy |
10.4 mi |
1:18:19 |
7:34 |
|
| 10/21/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:12 |
8:39 |
|
| 10/22/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
38:02 |
7:35 |
|
| 10/24/2022 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:12:20 |
8:02 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 10/26/2022 |
Run |
Picnic Point |
Easy |
7.4 mi |
57:38 |
7:49 |
|
| 10/27/2022 |
Run |
Epic |
Easy |
9.0 mi |
1:07:14 |
7:27 |
|
| 10/28/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:39 |
8:48 |
|
| 10/29/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:39 |
7:35 |
|