Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
3/5/2007 Run
Breakneck to Otowi well and back
Tempo Trail 7.0 mi 1:05:07 9:19
3/26/2007 Run
Breakneck to Otowi well and back
Tempo Trail 7.0 mi 1:05:30 9:22
4/2/2007 Run
Breakneck to Otowi well and back
Tempo Trail 7.0 mi 1:06:16 9:28
3/20/2007 Run
Breakneck to Otowi well and back
Tempo 7.0 mi 1:07:33 9:39
3/7/2007 Run
Breakneck to Otowi well and back
Tempo Trail 7.0 mi 1:09:23 9:55
6/22/2007 Run
Breakneck to Otowi well and back
Tempo Trail 7.0 mi 1:09:48 9:59
5/8/2007 Run
Breakneck to Otowi well and back
Easy Trail 7.0 mi 1:10:26 10:04
5/10/2007 Run
Breakneck to Otowi well and back
Easy Trail 7.0 mi 1:10:37 10:06
3/12/2007 Run
Breakneck to Otowi well and back
Tempo Trail 7.0 mi 1:11:24 10:12
5/2/2007 Run
Breakneck to Otowi well and back
Tempo Trail 7.0 mi 1:11:46 10:16
3/19/2007 Run
Breakneck to Otowi well and back
Easy 7.0 mi 1:12:06 10:18
5/17/2007 Run
Breakneck to Otowi well and back
Tempo Trail 7.0 mi 1:12:07 10:19
5/4/2007 Run
Breakneck to Otowi well and back
Easy Trail 7.0 mi 1:12:16 10:20
4/6/2007 Run
Breakneck to Otowi well and back
Easy Trail 7.0 mi 1:13:02 10:26
4/17/2007 Run
Breakneck to Otowi well and back
Easy Trail 7.0 mi 1:14:37 10:40
5/16/2007 Run
Breakneck to Otowi well and back
Easy Trail 7.0 mi 1:15:35 10:48
4/18/2007 Run
Breakneck to Otowi well and back
Easy Trail 7.0 mi 1:16:02 10:52
5/1/2007 Run
Breakneck to Otowi well and back
Easy Trail 7.0 mi 1:16:45 10:58
4/30/2007 Run
Breakneck to Otowi well and back
Easy Trail 7.0 mi 1:18:03 11:09
5/21/2007 Run
Breakneck to Otowi well and back
Easy Trail 7.0 mi 1:20:08 11:27