| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2008 |
Run |
Random |
Medium |
8.0 mi |
1:12:44 |
9:06 |
 |
| 8/18/2008 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/14/2008 |
Run |
Random |
Race |
5.0 km |
21:06 |
6:48 |
|
| 8/14/2008 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/24/2008 |
Run |
Random |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 7/22/2008 |
Run |
Random |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 7/21/2008 |
Run |
6 Mile Ridge Road Run |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/12/2008 |
Run |
Random |
Medium |
|
56:58 |
|
|
| 3/11/2008 |
Run |
Random |
Hill Repeats |
|
1:02:00 |
|
|
| 1/31/2008 |
Run |
8.62 Mile Wheeler Rd Rte |
Tempo |
8.6 mi |
1:16:50 |
8:55 |
|
| 1/9/2008 |
Run |
Hills |
Hill Repeats |
4.5 mi |
47:13 |
10:30 |
|
| 1/4/2008 |
Run |
Random |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 1/3/2008 |
Run |
6.5 Mile Wheeler Rd Rte |
Easy |
6.5 mi |
56:31 |
8:42 |
|
| 12/31/2007 |
Run |
Rocky Pond Rd from SLR and back-5 miles |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 12/27/2007 |
Run |
Federal Hill Rte from SLR |
Easy |
6.5 mi |
1:04:08 |
9:51 |
|
| 12/26/2007 |
Run |
5.7 Mile Ridge Road Run |
Easy |
6.2 mi |
59:53 |
9:40 |
|
| 12/3/2007 |
Run |
Dow Rd 6 mile out and back |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 11/12/2007 |
Run |
Rocky Pond Rd from SLR and back-5 miles |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 10/17/2007 |
Run |
Federal Hill Rte from SLR |
Tempo |
6.5 mi |
54:27 |
8:22 |
|
| 10/16/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
5.0 mi |
41:51 |
8:23 |
|
| 10/14/2007 |
Run |
Jaffrey 19 miler (Roads) |
Easy Trail |
19.0 mi |
3:35:01 |
11:19 |
|
| 10/13/2007 |
Run |
Random |
Easy Trail |
8.0 mi |
2:30:00 |
18:45 |
|
| 10/10/2007 |
Run |
Random |
Easy Trail |
3.5 mi |
35:00 |
10:00 |
|
| 10/6/2007 |
Run |
Random |
Race |
13.1 mi |
1:42:10 |
7:48 |
|
| 10/6/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2007 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/3/2007 |
Run |
Random |
Easy |
3.8 mi |
35:44 |
9:25 |
|
| 10/2/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
5.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random |
Race |
4.0 mi |
27:54 |
6:59 |
|
| 9/29/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/28/2007 |
Run |
Random |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/27/2007 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:04:21 |
10:44 |
|
| 9/24/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
4.3 mi |
40:16 |
9:22 |
|
| 9/23/2007 |
Run |
Random |
Easy |
16.0 mi |
3:00:00 |
11:15 |
|
| 9/21/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
52:35 |
8:46 |
|
| 9/18/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
55:36 |
9:16 |
|
| 9/17/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
38:17 |
8:49 |
|
| 9/16/2007 |
Run |
Random |
Easy Trail |
14.0 mi |
2:30:00 |
10:43 |
|
| 9/13/2007 |
Run |
Random |
Interval |
6.0 mi |
52:52 |
8:49 |
|
| 9/12/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:02:17 |
10:23 |
|
| 9/11/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
55:15 |
9:13 |
|
| 9/10/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Tempo |
4.4 mi |
35:36 |
8:12 |
|
| 9/8/2007 |
Run |
Random |
Easy Trail |
17.0 mi |
2:55:00 |
10:18 |
|
| 9/7/2007 |
Run |
Random |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 9/6/2007 |
Run |
Random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/5/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
40:41 |
9:22 |
|
| 9/4/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
58:23 |
9:44 |
|
| 9/3/2007 |
Run |
Random |
Easy |
13.5 mi |
2:20:00 |
10:23 |
|
| 9/3/2007 |
Run |
Random |
Race |
5.0 mi |
35:51 |
7:11 |
|
| 9/3/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2007 |
Run |
Random |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/31/2007 |
Run |
Rocky Pond Rd.-Hayden to Federal Hill loop |
Fartlek |
6.6 mi |
55:01 |
8:23 |
|
| 8/30/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
5.5 mi |
55:10 |
10:02 |
|
| 8/29/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
5.5 mi |
53:00 |
9:39 |
|
| 8/28/2007 |
Run |
Random |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/25/2007 |
Run |
Random |
Race |
5.0 km |
22:08 |
7:08 |
|
| 8/25/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2007 |
Run |
Deacon Lane Run |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/23/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 8/22/2007 |
Run |
Random |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 8/21/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
44:00 |
10:07 |
|
| 8/19/2007 |
Run |
Random |
Easy |
20.2 mi |
3:20:00 |
9:55 |
|
| 8/18/2007 |
Run |
Random |
Race |
5.0 km |
21:08 |
6:49 |
|
| 8/18/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2007 |
Run |
Deacon Lane Run |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 8/15/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 8/14/2007 |
Run |
Random |
Hill Repeats |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2007 |
Run |
Random |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 8/10/2007 |
Run |
Random |
Hill Repeats |
4.0 mi |
34:00 |
8:30 |
|
| 8/9/2007 |
Run |
Random |
Race |
5.0 km |
21:22 |
6:53 |
|
| 8/9/2007 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2007 |
Run |
Random |
Easy |
3.8 mi |
33:35 |
8:51 |
|