| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
old General Store Run |
Easy |
21.5 mi |
4:30:00 |
12:34 |
 |
| 7/23/2009 |
Run |
Treadmill Uphill walk |
Treadmill |
1.8 mi |
30:00 |
16:40 |
|
| 7/23/2009 |
Run |
4 Mile Wildflower/Lovelane Beaver Brook loop |
Easy Trail |
4.3 mi |
40:55 |
9:38 |
|
| 7/22/2009 |
Run |
Hills from PHR |
Hill Repeats |
5.2 mi |
56:09 |
10:43 |
|
| 7/21/2009 |
Run |
3.7 mile Brown Lane from PHR |
Easy Trail |
3.6 mi |
37:20 |
10:16 |
|
| 7/17/2009 |
Run |
Treadmill Run |
Default |
2.6 mi |
45:00 |
17:19 |
|
| 1/17/2009 |
Run |
Random |
Medium |
32.0 mi |
8:05:00 |
15:10 |
|
| 12/23/2008 |
Run |
Random |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/19/2008 |
Run |
Random |
Easy Trail |
5.0 mi |
1:10:00 |
14:00 |
|
| 12/18/2008 |
Run |
Random |
Easy Trail |
5.5 mi |
57:14 |
10:25 |
|
| 12/17/2008 |
Run |
Random |
Easy Trail |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/11/2008 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Medium |
7.5 mi |
1:14:46 |
9:59 |
|
| 12/9/2008 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Medium |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/2/2008 |
Run |
4 mile-Short BB loop (from PHR) |
Easy Trail |
6.0 mi |
1:06:16 |
11:03 |
|
| 11/29/2008 |
Run |
Random |
Easy |
12.0 mi |
2:25:00 |
12:05 |
|
| 11/20/2008 |
Run |
Random |
Easy Trail |
6.0 mi |
1:03:50 |
10:39 |
|
| 11/19/2008 |
Run |
4 mile-Short BB loop (from PHR) |
Easy Trail |
4.5 mi |
45:00 |
10:00 |
|
| 10/11/2008 |
Run |
Random |
Easy Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 10/10/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/8/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:01:07 |
10:12 |
|
| 10/7/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
59:56 |
10:00 |
|
| 10/6/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:01:46 |
10:18 |
|
| 10/5/2008 |
Run |
Random |
Easy Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 10/4/2008 |
Run |
Random |
Easy Trail |
12.0 mi |
2:37:00 |
13:05 |
|
| 10/3/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:05:19 |
10:54 |
|
| 9/22/2008 |
Run |
4.25 Mile Beaver Brook loop |
Easy Trail |
4.3 mi |
43:22 |
10:13 |
|
| 9/21/2008 |
Run |
Random |
Easy Trail |
5.0 mi |
1:10:00 |
14:00 |
|
| 9/19/2008 |
Run |
4.25 Mile Beaver Brook loop |
Easy Trail |
4.3 mi |
40:57 |
9:39 |
|
| 9/18/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
1:03:04 |
10:31 |
|
| 9/15/2008 |
Run |
4.25 Mile Beaver Brook loop |
Easy Trail |
4.3 mi |
42:30 |
10:00 |
|
| 9/10/2008 |
Run |
4.25 Mile Beaver Brook loop |
Easy Trail |
4.5 mi |
42:00 |
9:20 |
|
| 9/8/2008 |
Run |
4.25 Mile Beaver Brook loop |
Easy Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2008 |
Run |
Random |
Easy |
8.0 mi |
2:30:00 |
18:45 |
|
| 9/6/2008 |
Run |
18.5 mile rail trail-Jaffrey to Mass. and back |
Easy |
17.0 mi |
3:00:00 |
10:36 |
|
| 8/16/2008 |
Run |
Random |
Race |
20.0 mi |
16:00:00 |
48:00 |
|
| 7/11/2008 |
Run |
Random |
Race |
101.3 mi |
43:25:00 |
25:43 |
|
| 1/26/2008 |
Run |
18.5 mile rail trail-Jaffrey to Mass. and back |
Easy |
20.0 mi |
4:05:00 |
12:15 |
|
| 1/19/2008 |
Run |
Random |
Easy |
19.0 mi |
5:45:32 |
18:12 |
|
| 11/28/2007 |
Run |
Random |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2007 |
Run |
Random |
Treadmill |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/22/2007 |
Run |
Random |
Race |
5.0 km |
20:56 |
6:45 |
|
| 11/22/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
4.5 mi |
46:46 |
10:24 |
|
| 10/28/2007 |
Run |
Sharon Ledges/Wapack Trail |
Easy Trail |
8.0 mi |
2:02:07 |
15:16 |
|
| 10/18/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
8.0 mi |
1:21:47 |
10:14 |
|
| 10/12/2007 |
Run |
Random |
Easy Trail |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2007 |
Run |
Random |
Easy Trail |
5.0 mi |
44:35 |
8:55 |
|
| 9/20/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
7.0 mi |
1:07:35 |
9:40 |
|
| 7/13/2007 |
Run |
Random |
Easy Trail |
47.0 mi |
16:00:00 |
20:26 |
|
| 7/6/2007 |
Run |
Random |
Easy Trail |
4.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random |
Easy Trail |
16.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random |
Easy Trail |
16.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random |
Easy Trail |
14.0 mi |
|
|
|
| 7/1/2007 |
Run |
Random |
Easy Trail |
15.0 mi |
|
|
|
| 6/30/2007 |
Run |
Random |
Easy Trail |
13.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random |
Easy Trail |
3.5 mi |
36:29 |
10:26 |
|
| 6/21/2007 |
Run |
Random |
Easy |
4.0 mi |
45:00:00 |
11:15:00 |
|
| 6/21/2007 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/2/2007 |
Run |
Random |
Easy Trail |
8.0 mi |
|
|
|
| 5/31/2007 |
Run |
Big Hill To Gate To BRKNCK |
Easy Trail |
5.1 mi |
59:17 |
11:38 |
|
| 5/29/2007 |
Run |
Big hill to Breakneck |
Tempo Trail |
4.1 mi |
49:46 |
12:11 |
|
| 5/22/2007 |
Run |
Big hill to Breakneck |
Easy Trail |
4.1 mi |
52:14 |
12:47 |
|
| 5/21/2007 |
Run |
Breakneck to Otowi well and back |
Easy Trail |
7.0 mi |
1:20:08 |
11:27 |
|
| 5/19/2007 |
Run |
Random |
Easy Trail |
40.0 mi |
12:00:00 |
18:00 |
|
| 5/18/2007 |
Run |
Random |
Easy Trail |
5.0 mi |
|
|
|
| 5/17/2007 |
Run |
Breakneck to Otowi well and back |
Tempo Trail |
7.0 mi |
1:12:07 |
10:19 |
|
| 5/16/2007 |
Run |
Breakneck to Otowi well and back |
Easy Trail |
7.0 mi |
1:15:35 |
10:48 |
|
| 5/13/2007 |
Run |
Random |
Easy Trail |
23.0 mi |
9:00:00 |
23:29 |
|
| 5/12/2007 |
Run |
Random |
Easy Trail |
22.0 mi |
4:20:02 |
11:50 |
|
| 5/11/2007 |
Run |
Random |
Tempo Trail |
5.0 mi |
45:00:00 |
9:00:00 |
|
| 5/10/2007 |
Run |
Breakneck to Otowi well and back |
Easy Trail |
7.0 mi |
1:10:37 |
10:06 |
|
| 5/8/2007 |
Run |
Breakneck to Otowi well and back |
Easy Trail |
7.0 mi |
1:10:26 |
10:04 |
|
| 5/7/2007 |
Run |
Random |
Easy Trail |
4.0 mi |
43:39 |
10:55 |
|
| 5/5/2007 |
Run |
Random |
Easy Trail |
20.0 mi |
5:15:00 |
15:45 |
|
| 5/4/2007 |
Run |
Breakneck to Otowi well and back |
Easy Trail |
7.0 mi |
1:12:16 |
10:20 |
|
| 5/3/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
10.0 mi |
1:34:29 |
9:27 |
|
| 5/1/2007 |
Run |
Breakneck to Otowi well and back |
Easy Trail |
7.0 mi |
1:16:45 |
10:58 |
|
| 4/30/2007 |
Run |
Breakneck to Otowi well and back |
Easy Trail |
7.0 mi |
1:18:03 |
11:09 |
|
| 4/29/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 4/28/2007 |
Run |
Random |
Race |
35.0 mi |
10:00:00 |
17:09 |
|
| 4/26/2007 |
Run |
Random |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 4/25/2007 |
Run |
Random |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 4/24/2007 |
Run |
Random |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 4/23/2007 |
Run |
Random |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/22/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 4/21/2007 |
Run |
Random |
Hill |
12.0 mi |
|
|
|
| 4/20/2007 |
Run |
Random |
Easy Trail |
5.0 mi |
48:28 |
9:42 |
|
| 4/19/2007 |
Run |
Pipeline to Gate & back |
Easy Trail |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/18/2007 |
Run |
Breakneck to Otowi well and back |
Easy Trail |
7.0 mi |
1:16:02 |
10:52 |
|
| 4/17/2007 |
Run |
Breakneck to Otowi well and back |
Easy Trail |
7.0 mi |
1:14:37 |
10:40 |
|
| 4/16/2007 |
Run |
Random |
Easy Trail |
6.5 mi |
1:05:02 |
10:01 |
|
| 4/15/2007 |
Run |
Random |
Easy Trail |
12.0 mi |
3:00:00 |
15:00 |
|
| 4/14/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 4/13/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2007 |
Run |
Random |
Easy Trail |
5.0 mi |
47:00 |
9:24 |
|
| 4/11/2007 |
Run |
Random |
Easy Trail |
5.0 mi |
50:00 |
10:00 |
|