| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
6 Mile-Ridge-N. Pepperell from PHR |
Easy |
6.0 mi |
1:00:03 |
10:01 |
 |
| 3/9/2010 |
Run |
Hills from PHR |
Hill Repeats |
5.6 mi |
53:03 |
9:32 |
|
| 2/23/2010 |
Run |
Hills from PHR |
Hill Repeats |
5.2 mi |
51:13 |
9:47 |
|
| 2/18/2010 |
Run |
8 Mile-Rocky Pond Rd out and back (PHR) |
Medium |
7.8 mi |
1:07:14 |
8:38 |
|
| 2/16/2010 |
Run |
Hills from PHR |
Hill Repeats |
4.9 mi |
49:29 |
10:04 |
|
| 2/15/2010 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
40:10 |
9:34 |
|
| 2/14/2010 |
Run |
7.5 Miles--Harkness to DFR to Nutting |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 2/9/2010 |
Run |
Hills from PHR |
Hill Repeats |
4.6 mi |
45:34 |
9:55 |
|
| 2/7/2010 |
Run |
Treadmill Run |
Easy |
6.0 mi |
1:11:42 |
11:57 |
|
| 2/6/2010 |
Run |
7.5 Miles--Harkness to DFR to Nutting |
Easy |
7.5 mi |
1:18:14 |
10:26 |
|
| 2/5/2010 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
41:59 |
10:00 |
|
| 1/30/2010 |
Run |
Treadmill Run |
Medium |
6.0 mi |
1:01:25 |
10:15 |
|
| 1/29/2010 |
Run |
6.5 mile Wheeler Rd Loop |
Medium |
6.5 mi |
1:00:53 |
9:22 |
|
| 1/26/2010 |
Run |
Hills |
Hill Repeats |
4.3 mi |
49:52 |
11:40 |
|
| 1/25/2010 |
Run |
6.5 mile Wheeler Rd Loop |
Medium |
6.5 mi |
57:29 |
8:51 |
|
| 1/24/2010 |
Run |
Treadmill Run |
Treadmill |
6.0 mi |
1:06:01 |
11:01 |
|
| 1/21/2010 |
Run |
6.5 mile Wheeler Rd Loop |
Easy |
6.5 mi |
1:04:33 |
9:56 |
|
| 1/17/2010 |
Run |
Random |
Easy Trail |
10.0 mi |
1:43:48 |
10:23 |
|
| 1/14/2010 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Easy |
7.8 mi |
1:13:51 |
9:29 |
|
| 1/12/2010 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Easy |
6.5 mi |
1:06:26 |
10:14 |
|
| 1/8/2010 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Medium |
7.8 mi |
1:14:00 |
9:30 |
|
| 1/5/2010 |
Run |
8 Mile-Rocky Pond Rd out and back (PHR) |
Easy |
7.8 mi |
1:14:17 |
9:32 |
|
| 12/21/2009 |
Run |
4.25 Mile Beaver Brook loop |
Easy Trail |
5.5 mi |
1:05:29 |
11:55 |
|
| 12/20/2009 |
Run |
Treadmill Run |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 12/15/2009 |
Run |
Random |
Easy |
4.2 mi |
42:21 |
10:05 |
|
| 12/14/2009 |
Run |
Random |
Medium |
8.0 mi |
1:19:24 |
9:56 |
|
| 12/7/2009 |
Run |
4.5 mile haircut run |
Easy |
4.5 mi |
47:21 |
10:32 |
|
| 12/1/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 11/27/2009 |
Run |
Random |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 11/14/2009 |
Run |
Treadmill Run |
Treadmill |
6.0 mi |
1:00:00 |
10:05 |
|
| 10/31/2009 |
Run |
Treadmill Run |
Treadmill |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/24/2009 |
Run |
Treadmill Run |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 8/5/2009 |
Run |
Hollis Track to and from |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 7/21/2008 |
Run |
Random |
Interval |
3.0 mi |
25:00 |
8:20 |
|