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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/24/2008
Run
Random
Interval
5.5 mi
50:00
9:06
8/19/2008
Run
Random
Medium
8.0 mi
1:12:44
9:06
2/7/2007
Run
Breakneck past Otowi and back
Interval
4.0 mi
36:25
9:07
5/17/2011
Run
Default
5.5 mi
49:59
9:07
5/17/2011
Run
Default
5.5 mi
49:59
9:07
8/28/2008
Run
5.5 Mile Beaver Brook/Ridge Rd/N. Pepperell loop
Tempo
5.5 mi
50:05
9:07
10/30/2008
Run
Rocky Pond Rd out and back (PHR)
Easy
3.2 mi
29:11
9:08
7/7/2009
Run
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR
Tempo
6.5 mi
59:24
9:09
10/20/2011
Run
Default
6.0 mi
54:50
9:09
10/20/2011
Run
Default
6.0 mi
54:50
9:09
6/10/2010
Run
Default
7.8 mi
1:11:17
9:09
6/10/2010
Run
Default
7.8 mi
1:11:17
9:09
3/2/2007
Run
Random
Interval
6.0 mi
54:52
9:09
1/25/2011
Run
Default
5.2 mi
47:34
9:09
1/25/2011
Run
Default
5.2 mi
47:34
9:09
9/1/2011
Run
Default
6.0 mi
54:48
9:09
9/1/2011
Run
Default
6.0 mi
54:48
9:09
5/31/2010
Run
Default
10.0 mi
1:31:33
9:10
5/31/2010
Run
Default
10.0 mi
1:31:33
9:10
11/7/2008
Run
6 mile Beaver Brook loop from PHR
Medium Trail
6.0 mi
54:56
9:10
4/5/2007
Run
Breakneck past Otowi and back
Tempo Trail
10.0 mi
1:31:42
9:11
12/8/2008
Run
Random
Medium
5.0 mi
45:52
9:11
11/8/2011
Run
Default
6.0 mi
55:05
9:11
11/8/2011
Run
Default
6.0 mi
55:05
9:11
7/20/2012
Run
Default
3.8 mi
34:38
9:12
7/20/2012
Run
Default
3.8 mi
34:38
9:12
5/24/2012
Run
Default
6.5 mi
59:28
9:12
5/24/2012
Run
Default
6.5 mi
59:28
9:12
1/7/2008
Run
6.5 Mile Wheeler Rd Rte
Easy
6.5 mi
59:46
9:12
1/1/2008
Run
Random
Treadmill
7.0 mi
1:04:25
9:13
12/29/2011
Run
Default
5.2 mi
47:52
9:13
12/29/2011
Run
Default
5.2 mi
47:52
9:13
5/10/2011
Run
Default
5.5 mi
50:33
9:13
5/10/2011
Run
Default
5.5 mi
50:33
9:13
9/11/2007
Run
6 mile Beaver Brook loop from PHR
Easy Trail
6.0 mi
55:15
9:13
11/8/2008
Run
6.5 Mile Hadley Rd. Loop
Easy
6.5 mi
59:57
9:14
1/6/2008
Run
6.5 Mile Hadley Rd. Loop
Easy
6.5 mi
1:00:03
9:15
11/1/2007
Run
Merrill Lane
Easy
2.8 mi
25:53
9:15
2/24/2011
Run
Default
5.2 mi
48:06
9:15
2/24/2011
Run
Default
5.2 mi
48:06
9:15
11/13/2007
Run
Depot Rd 6 miler
Easy
5.0 mi
46:17
9:16
2/4/2011
Run
Default
5.2 mi
48:09
9:16
2/4/2011
Run
Default
5.2 mi
48:09
9:16
5/9/2007
Run
Breakneck past Otowi and back
Tempo Trail
10.0 mi
1:32:38
9:16
8/30/2011
Run
Default
6.0 mi
55:29
9:16
8/30/2011
Run
Default
6.0 mi
55:29
9:16
9/18/2007
Run
6 mile Beaver Brook loop from PHR
Easy Trail
6.0 mi
55:36
9:16
1/22/2008
Run
5.7 Mile Ridge Road Run
Easy
5.7 mi
52:51
9:17
12/4/2007
Run
6.5 Mile Wheeler Rd Rte
Easy
6.5 mi
1:00:20
9:17
8/17/2007
Run
Deacon Lane Run
Easy
2.8 mi
26:00
9:18
10/25/2007
Run
6 mile Beaver Brook loop from PHR
Easy Trail
5.0 mi
46:26
9:18
5/5/2011
Run
Default
5.5 mi
50:59
9:18
5/5/2011
Run
Default
5.5 mi
50:59
9:18
1/15/2009
Run
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane)
Medium
6.5 mi
1:00:23
9:18
10/31/2011
Run
Default
6.0 mi
55:39
9:18
10/31/2011
Run
Default
6.0 mi
55:39
9:18
1/30/2009
Run
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane)
Medium
6.5 mi
1:00:24
9:18
1/9/2010
Run
6.5 Mile Hadley Rd. Loop
Medium
6.5 mi
1:00:24
9:18
3/5/2007
Run
Breakneck to Otowi well and back
Tempo Trail
7.0 mi
1:05:07
9:19
3/6/2007
Run
Brknck to Well to Gate and back
Tempo
8.0 mi
1:14:26
9:19
7/24/2011
Run
Default
5.8 mi
53:59
9:19
7/24/2011
Run
Default
5.8 mi
53:59
9:19
10/18/2011
Run
Default
6.0 mi
55:51
9:19
10/18/2011
Run
Default
6.0 mi
55:51
9:19
3/12/2009
Run
6 Mile-Ridge-N. Pepperell from PHR
Easy
6.0 mi
55:52
9:19
9/20/2012
Run
Default
8.1 mi
1:15:15
9:19
9/20/2012
Run
Default
8.1 mi
1:15:15
9:19
5/27/2010
Run
Default
7.8 mi
1:12:40
9:19
5/27/2010
Run
Default
7.8 mi
1:12:40
9:19
11/11/2007
Run
Jaffrey 5.6 Miler RR
Easy
5.6 mi
52:17
9:20
11/7/2011
Run
Default
6.0 mi
55:54
9:20
11/7/2011
Run
Default
6.0 mi
55:54
9:20
8/11/2007
Run
Random
Long
15.0 mi
2:20:00
9:20
9/6/2007
Run
Random
Easy
3.0 mi
28:00
9:20
7/22/2008
Run
Random
Interval
3.0 mi
28:00
9:20
9/10/2008
Run
4.25 Mile Beaver Brook loop
Easy Trail
4.5 mi
42:00
9:20
8/20/2008
Run
4.25 Mile Beaver Brook loop
Medium Trail
4.0 mi
37:22
9:21
1/4/2008
Run
Random
Easy
4.0 mi
37:23
9:21
1/28/2008
Run
5.7 Mile Ridge Road Run
Medium
5.7 mi
53:17
9:21
12/16/2010
Run
Default
5.7 mi
53:18
9:22
12/16/2010
Run
Default
5.7 mi
53:18
9:22
9/5/2007
Run
Rocky Pond Rd out and back (PHR)
Easy
4.4 mi
40:41
9:22
2/17/2011
Run
Default
5.2 mi
48:38
9:22
2/17/2011
Run
Default
5.2 mi
48:38
9:22
2/17/2007
Run
Random
Easy
14.0 mi
2:11:00
9:22
3/26/2007
Run
Breakneck to Otowi well and back
Tempo Trail
7.0 mi
1:05:30
9:22
3/4/2009
Run
Hills from PHR
Hill Repeats
4.6 mi
43:04
9:22
11/26/2007
Run
Rocky Pond Rd out and back (PHR)
Easy
5.0 mi
46:49
9:22
8/21/2008
Run
6.6 Mile Ridge Road Run (SLR)
Tempo
6.5 mi
1:00:52
9:22
9/24/2007
Run
6 mile Beaver Brook loop from PHR
Easy Trail
4.3 mi
40:16
9:22
9/7/2011
Run
Default
6.0 mi
56:06
9:22
9/7/2011
Run
Default
6.0 mi
56:06
9:22
1/29/2010
Run
6.5 mile Wheeler Rd Loop
Medium
6.5 mi
1:00:53
9:22
1/1/2012
Run
Default
8.0 mi
1:15:00
9:23
1/1/2012
Run
Default
8.0 mi
1:15:00
9:23
6/12/2007
Run
Airport Run
Easy
3.5 mi
32:49
9:23
5/12/2011
Run
Default
5.5 mi
51:30
9:23
5/12/2011
Run
Default
5.5 mi
51:30
9:23
3/18/2010
Run
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR
Tempo
6.5 mi
1:00:59
9:23
12/6/2007
Run
6.5 Mile Wheeler Rd Rte
Easy
6.5 mi
1:01:01
9:24
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