| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Bike |
|
Default |
22.0 mi |
3:05:00 |
8:25 |
 |
| 8/18/2012 |
Bike |
|
Default |
22.0 mi |
3:05:00 |
8:25 |
|
| 9/16/2012 |
Bike |
|
Default |
20.0 mi |
1:55:00 |
5:45 |
|
| 9/16/2012 |
Bike |
|
Default |
20.0 mi |
1:55:00 |
5:45 |
|
| 12/16/2012 |
Cc Skiing |
|
Default |
5.0 mi |
2:00:00 |
24:00 |
|
| 12/16/2012 |
Cc Skiing |
|
Default |
5.0 mi |
2:00:00 |
24:00 |
|
| 12/15/2012 |
Core Fitness |
|
Default |
|
3:00:00 |
|
|
| 12/15/2012 |
Core Fitness |
|
Default |
|
3:00:00 |
|
|
| 4/14/2010 |
Fitness |
|
Default |
|
|
|
|
| 4/14/2010 |
Fitness |
|
Default |
|
|
|
|
| 12/16/2012 |
Hiking |
|
Default |
3.0 mi |
1:10:00 |
23:20 |
|
| 12/16/2012 |
Hiking |
|
Default |
3.0 mi |
1:10:00 |
23:20 |
|
| 12/25/2012 |
Hiking |
|
Default |
6.0 mi |
1:20:00 |
13:20 |
|
| 12/25/2012 |
Hiking |
|
Default |
6.0 mi |
1:20:00 |
13:20 |
|
| 12/28/2012 |
Hiking |
|
Default |
|
5:00:00 |
|
|
| 12/28/2012 |
Hiking |
|
Default |
|
5:00:00 |
|
|
| 12/29/2012 |
Hiking |
|
Default |
|
2:05:00 |
|
|
| 12/29/2012 |
Hiking |
|
Default |
|
2:05:00 |
|
|
| 1/5/2013 |
Hiking |
|
Default |
8.0 mi |
4:30:00 |
33:45 |
|
| 1/5/2013 |
Hiking |
|
Default |
8.0 mi |
4:30:00 |
33:45 |
|
| 2/4/2007 |
Run |
Random |
Easy |
17.0 mi |
3:31:34 |
12:27 |
|
| 2/17/2007 |
Run |
Random |
Easy |
14.0 mi |
2:11:00 |
9:22 |
|
| 3/10/2007 |
Run |
Random |
Easy |
14.0 mi |
3:30:30 |
15:03 |
|
| 3/11/2007 |
Run |
Random |
Easy |
16.0 mi |
4:00:00 |
15:00 |
|
| 3/14/2007 |
Run |
Run to work from LANL |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 3/14/2007 |
Run |
Run to work from LANL |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 3/17/2007 |
Run |
Pueblo Canyon 7 miler |
Easy |
20.0 mi |
5:00:00 |
15:00 |
|
| 3/18/2007 |
Run |
Random |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 3/19/2007 |
Run |
Breakneck to Otowi well and back |
Easy |
7.0 mi |
1:12:06 |
10:18 |
|
| 3/23/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 3/24/2007 |
Run |
Random |
Easy |
24.0 mi |
6:00:00 |
15:00 |
|
| 3/30/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 4/9/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 4/10/2007 |
Run |
Random |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/13/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/14/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 4/22/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 4/23/2007 |
Run |
Random |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/24/2007 |
Run |
Random |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 4/25/2007 |
Run |
Random |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 4/26/2007 |
Run |
Random |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 4/29/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 5/23/2007 |
Run |
Big hill to Breakneck |
Easy |
4.1 mi |
52:00 |
12:43 |
|
| 6/4/2007 |
Run |
Airport Run |
Easy |
3.5 mi |
31:27 |
9:00 |
|
| 6/11/2007 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/12/2007 |
Run |
Airport Run |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 6/14/2007 |
Run |
Airport Run |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 6/21/2007 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/21/2007 |
Run |
Random |
Easy |
4.0 mi |
45:00:00 |
11:15:00 |
|
| 6/26/2007 |
Run |
Airport Run |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 6/27/2007 |
Run |
Airport Run |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 7/23/2007 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/24/2007 |
Run |
Random |
Easy |
4.0 mi |
35:00:00 |
8:45:00 |
|
| 7/25/2007 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2007 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2007 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/29/2007 |
Run |
Random |
Easy |
11.5 mi |
1:44:00 |
9:03 |
|
| 8/8/2007 |
Run |
Random |
Easy |
3.8 mi |
33:35 |
8:51 |
|
| 8/9/2007 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 8/17/2007 |
Run |
Deacon Lane Run |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 8/18/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2007 |
Run |
Random |
Easy |
20.2 mi |
3:20:00 |
9:55 |
|
| 8/21/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
44:00 |
10:07 |
|
| 8/22/2007 |
Run |
Random |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 8/23/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 8/24/2007 |
Run |
Deacon Lane Run |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/25/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2007 |
Run |
Random |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 9/1/2007 |
Run |
Random |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/3/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2007 |
Run |
Random |
Easy |
13.5 mi |
2:20:00 |
10:23 |
|
| 9/5/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
40:41 |
9:22 |
|
| 9/6/2007 |
Run |
Random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/7/2007 |
Run |
Random |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 9/17/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.4 mi |
38:17 |
8:49 |
|
| 9/23/2007 |
Run |
Random |
Easy |
16.0 mi |
3:00:00 |
11:15 |
|
| 9/27/2007 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/28/2007 |
Run |
Random |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/29/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
5.0 mi |
|
|
|
| 10/2/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
5.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random |
Easy |
3.8 mi |
35:44 |
9:25 |
|
| 10/4/2007 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/6/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/23/2007 |
Run |
Random |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/1/2007 |
Run |
Merrill Lane |
Easy |
2.8 mi |
25:53 |
9:15 |
|
| 11/2/2007 |
Run |
Random |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/7/2007 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/11/2007 |
Run |
Jaffrey 5.6 Miler RR |
Easy |
5.6 mi |
52:17 |
9:20 |
|
| 11/12/2007 |
Run |
Rocky Pond Rd from SLR and back-5 miles |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 11/13/2007 |
Run |
Depot Rd 6 miler |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 11/14/2007 |
Run |
Depot Rd 6 miler |
Easy |
6.0 mi |
59:04 |
9:49 |
|
| 11/15/2007 |
Run |
Depot Rd 6 miler |
Easy |
6.0 mi |
1:04:14 |
10:41 |
|
| 11/16/2007 |
Run |
Depot Rd 6 miler |
Easy |
6.0 mi |
1:00:49 |
10:07 |
|
| 11/21/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
3.8 mi |
36:07 |
9:31 |
|
| 11/22/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/26/2007 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 12/3/2007 |
Run |
Dow Rd 6 mile out and back |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 12/4/2007 |
Run |
6.5 Mile Wheeler Rd Rte |
Easy |
6.5 mi |
1:00:20 |
9:17 |
|