Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/26/2016 Run   Easy 4.4 mi 3:15:20 44:06
5/9/2015 Hike
Cholla - Camelback
Default 3.6 mi 2:00:00 33:49
4/30/2011 Run   Race 50.0 km 5:37:50 10:53
10/9/2011 Run
Chicago Marathon
Race 26.2 mi 4:44:53 10:53
6/4/2011 Run
Green Lake
Easy 12.0 mi 2:10:00 10:50
7/3/2011 Run
Green Lake
Race 12.0 mi 2:05:00 10:25
1/29/2011 Run
Cities Winter Carnival 5k
Race 3.1 mi 29:45 9:36
3/10/2012 Run   Race 30.0 mi 4:45:00 9:30
9/7/2014 Run   Easy 0.2 mi 1:59 9:27
12/14/2009 Run
Treadmill
Easy 0.9 mi 8:00 9:25
2/1/2010 Run
Fortune Bay.
Easy 4.3 mi 40:00 9:25
12/20/2009 Run
Treadmill - Home
Easy 1.6 mi 15:00 9:23
12/18/2009 Run
Treadmill
Easy 1.5 mi 14:00 9:20
11/10/2016 Run   Easy 1.0 mi 9:30 9:09
12/24/2009 Run
Treadmill - Home
Easy 2.2 mi 20:00 9:06
12/12/2009 Run
Treadmill
Easy 0.7 mi 6:00 9:06
12/10/2009 Run
Treadmill
Easy 0.3 mi 3:00 9:06
8/4/2012 Run   Easy 1.7 mi 15:23 9:04
4/2/2011 Run
Golds - Treadmill
Long 25.0 mi 3:45:00 9:00
5/30/2010 Run
Spicer - Green Lake
Easy 7.0 mi 1:03:00 9:00
3/26/2010 Run
New Treadmill
Easy 4.0 mi 36:00 9:00
3/21/2010 Run
South Lakeshore
Easy 4.0 mi 36:00 9:00
2/12/2010 Run
Treadmill
Easy 6.0 mi 54:00 9:00
1/26/2010 Run
Treadmill
Easy 3.0 mi 27:00 9:00
1/18/2010 Elliptical   Default 2.0 mi 18:00 9:00
1/10/2010 Run
Treadmill
Easy 4.0 mi 36:00 9:00
12/29/2009 Run
Treadmill
Easy 4.0 mi 36:00 9:00
12/22/2009 Run
Treadmill - Home
Easy 2.0 mi 18:00 9:00
12/16/2009 Run
Treadmill
Easy 1.0 mi 9:00 9:00
12/26/2009 Run
Treadmill
Easy 3.4 mi 30:00 8:58
1/3/2010 Run
Treadmill
Easy 2.3 mi 20:00 8:54
2/18/2010 Run
Treadmill
Easy 7.0 mi 1:02:10 8:53
8/1/2016 Run   Easy 3.2 mi 28:01 8:52
1/24/2010 Run
Treadmill
Easy 3.5 mi 31:00 8:52
12/12/2016 Run   Easy 2.0 mi 17:15 8:51
5/1/2010 Run
Forest Preserve
Long 10.4 mi 1:32:00 8:51
1/8/2010 Run
Treadmill
Easy 2.6 mi 23:00 8:51
12/14/2015 Run   Easy 5.8 mi 50:50 8:51
1/18/2010 Run
Treadmill
Easy 3.0 mi 26:30 8:50
11/13/2016 Run   Easy 2.9 mi 25:10 8:50
2/27/2010 Run
New Treadmill
Long 8.0 mi 1:10:35 8:50
1/4/2016 Run   Easy 4.5 mi 39:40 8:49
3/13/2010 Run
New Treadmill
Long 8.0 mi 1:10:30 8:49
11/20/2016 Run   Easy 2.1 mi 18:04 8:49
2/4/2010 Run
Treadmill
Easy 5.0 mi 44:00 8:48
3/27/2010 Run
South 8
Long 8.2 mi 1:11:40 8:48
1/30/2010 Run
Treadmill
Easy 3.5 mi 30:45 8:48
10/13/2016 Run   Easy 2.9 mi 25:17 8:47
3/19/2011 Run
Golds - Treadmill
Long 22.5 mi 3:17:30 8:47
1/29/2012 Run
CS - 3.5
Easy 3.5 mi 30:45 8:46
5/8/2010 Run
Forest Preserve
Long 13.7 mi 2:00:00 8:46
6/30/2011 Run
coborns
Easy 2.4 mi 21:00 8:45
2/20/2011 Run
Sartell - Golds
Long 16.0 mi 2:20:00 8:45
3/22/2010 Run
South Lakeshore
Easy 4.0 mi 35:00 8:45
1/21/2010 Run
Treadmill
Easy 4.0 mi 35:00 8:45
1/12/2010 Run
Treadmill
Easy 3.0 mi 26:15 8:45
5/30/2016 Run   Easy 3.2 mi 27:36 8:45
3/5/2011 Run
Sartell - Golds
Long 20.0 mi 2:54:30 8:44
2/26/2011 Run
Sartell - Golds
Long 18.0 mi 2:37:00 8:44
10/11/2016 Run   Easy 4.5 mi 38:59 8:44
1/15/2010 Run
Treadmill
Easy 3.5 mi 30:30 8:43
7/8/2015 Run
PHX
Easy 3.1 mi 27:00 8:43
8/3/2012 Run   Easy 4.1 mi 35:27 8:43
11/24/2016 Run   Easy 3.2 mi 27:26 8:43
2/22/2010 Run
Treadmill
Easy 5.0 mi 43:30 8:42
9/6/2015 Run
PHX
Easy 8.1 mi 1:10:00 8:42
10/4/2015 Run
TC Marathon
Race 26.2 mi 3:47:48 8:42
4/24/2010 Run
Forest Preserve
Long 12.5 mi 1:48:40 8:42
3/22/2011 Run
5th street north
Easy 6.8 mi 58:40 8:42
11/2/2015 Run
Phoenix
Easy 4.0 mi 34:45 8:42
1/10/2016 Run   Easy 6.0 mi 52:00 8:40
2/8/2010 Run
Treadmill
Easy 3.0 mi 26:00 8:40
1/27/2010 Run
Treadmill
Easy 4.5 mi 39:00 8:40
1/7/2010 Run
Treadmill
Easy 3.0 mi 26:00 8:40
11/14/2015 Run   Long 9.5 mi 1:22:20 8:40
6/9/2012 Run   Easy 0.9 mi 7:21 8:39
6/18/2016 Run   Easy 3.2 mi 27:45 8:39
8/27/2015 Run
PHX
Easy 3.5 mi 30:15 8:39
2/20/2010 Run
Treadmill
Easy 3.5 mi 30:15 8:39
10/29/2015 Run
Phoenix
Easy 4.7 mi 40:35 8:39
3/12/2011 Run
Sartell - Golds
Long 15.0 mi 2:09:30 8:38
10/29/2016 Run   Easy 2.9 mi 24:44 8:38
9/3/2015 Run
PHX
Easy 6.2 mi 53:00 8:38
8/11/2013 Run
16.4 - Combo of Three
Long 16.4 mi 2:21:25 8:38
1/1/2015 Run
PHX
Easy 2.4 mi 20:15 8:38
10/17/2016 Run   Easy 3.2 mi 27:06 8:37
2/5/2010 Run   Easy 4.3 mi 37:00 8:37
2/22/2016 Run   Easy 1.9 mi 16:16 8:37
1/17/2016 Run   Easy 7.1 mi 1:00:55 8:37
2/23/2010 Run
Treadmill
Easy 5.0 mi 43:00 8:36
11/19/2016 Run   Easy 3.0 mi 26:03 8:36
1/24/2014 Run
3 around town
Easy 3.5 mi 30:00 8:36
5/31/2016 Run   Easy 3.2 mi 27:10 8:36
8/4/2012 Run   Easy 1.5 mi 12:53 8:36
8/12/2013 Run
outside
Easy 5.3 mi 45:30 8:36
10/19/2015 Run
Phoenix
Easy 3.0 mi 25:45 8:35
1/8/2015 Run
PHX 4
Easy 4.0 mi 34:20 8:35
2/7/2011 Run
Sartell - Golds
Easy 6.0 mi 51:30 8:35
1/22/2010 Run   Easy 1.0 mi 8:35 8:35
3/2/2010 Run
Treadmill
Easy 5.0 mi 42:50 8:34