Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/28/2009 |
Run |
Lake Shore South |
Easy |
5.9 mi |
|
|
|
8/29/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/30/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/2/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
9/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
9/5/2009 |
Bike |
lake shore |
Easy |
5.0 mi |
|
|
|
9/8/2009 |
Run |
North on Lake Shore |
Easy |
5.0 mi |
|
|
|
9/13/2009 |
Bike |
lake shore |
Easy |
15.0 mi |
|
|
|
9/13/2009 |
Run |
North on Lake Shore |
Easy |
4.0 mi |
|
|
|
9/14/2009 |
Run |
North on Lake Shore |
Easy |
5.0 mi |
|
|
|
9/15/2009 |
Bike |
lake shore |
Easy |
20.0 mi |
|
|
|
9/17/2009 |
Bike |
lake shore |
Easy |
20.0 mi |
|
|
|
9/18/2009 |
Run |
MN |
Easy |
4.0 mi |
|
|
|
9/25/2009 |
Run |
North on Lake Shore |
Easy |
4.0 mi |
|
|
|
10/8/2009 |
Run |
North on Lake Shore |
Easy |
4.0 mi |
|
|
|
10/11/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/20/2009 |
Run |
Lake Shore South |
Easy |
4.5 mi |
|
|
|
6/2/2010 |
Run |
High Bridge |
Easy |
5.3 mi |
|
|
|
6/3/2010 |
Run |
High Bridge |
Easy |
6.5 mi |
|
|
|
6/4/2010 |
Run |
Mississippi River Trail |
Long |
12.2 mi |
|
|
|
6/5/2010 |
Run |
Lake Nakomis |
Easy |
9.5 mi |
|
|
|
6/5/2010 |
Run |
Lake Nakomis |
Easy |
17.5 mi |
|
|
|
6/7/2010 |
Run |
StP Trails |
Easy |
8.0 mi |
|
|
|
6/8/2010 |
Run |
North Park Ruth |
Easy |
10.0 mi |
|
|
|
6/9/2010 |
Run |
St P Trail - West to Underpass |
Easy |
8.4 mi |
|
|
|
6/10/2010 |
Run |
Harriet Island Trail |
Easy |
6.0 mi |
|
|
|
6/11/2010 |
Run |
Miss River to Fort Snelling to Summit Ave. |
Long |
17.0 mi |
|
|
|
6/12/2010 |
Run |
Cold Spring |
Easy |
5.0 mi |
|
|
|
6/13/2010 |
Run |
harriet island trails |
Easy |
7.0 mi |
|
|
|
6/14/2010 |
Run |
Lowertown Depot |
Easy |
9.3 mi |
|
|
|
6/15/2010 |
Run |
Larry Ho |
Easy |
11.4 mi |
|
|
|
6/16/2010 |
Run |
Western 7.5 |
Easy |
7.5 mi |
|
|
|
6/17/2010 |
Run |
Hwy 13. |
Easy |
12.6 mi |
|
|
|
6/18/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/19/2010 |
Run |
Mendota/Lilydale + |
Long |
17.9 mi |
|
|
|
6/20/2010 |
Run |
Annapolis/Cherokee |
Easy |
8.0 mi |
|
|
|
6/21/2010 |
Run |
Cold Spring |
Easy |
8.0 mi |
|
|
|
6/23/2010 |
Run |
Harriet Island Trail |
Easy |
6.0 mi |
|
|
|
6/24/2010 |
Run |
North Park Ruth |
Fartlek |
10.0 mi |
|
|
|
6/25/2010 |
Run |
McLean |
Easy |
8.0 mi |
|
|
|
6/26/2010 |
Run |
Kleins/Ashfelds |
Long |
17.7 mi |
|
|
|
6/27/2010 |
Run |
RichSpring/Frostview |
Easy |
6.6 mi |
|
|
|
6/28/2010 |
Run |
SJU |
Easy |
7.0 mi |
|
|
|
6/29/2010 |
Run |
35E Loop |
Fartlek |
10.0 mi |
|
|
|
6/30/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/1/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/2/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/3/2010 |
Run |
|
Long |
13.0 mi |
|
|
|
7/4/2010 |
Run |
Cent Estates/Stang's/BoulderView |
Easy |
8.9 mi |
|
|
|
7/6/2010 |
Run |
Mueller/Leah's/Theisen/Brewery |
Easy |
9.2 mi |
|
|
|
7/7/2010 |
Run |
35E Loop - 11miler |
Fartlek |
11.0 mi |
|
|
|
7/8/2010 |
Run |
lilydale hill |
Easy |
7.0 mi |
|
|
|
7/9/2010 |
Run |
North Park Ruth |
Easy |
10.0 mi |
|
|
|
7/10/2010 |
Run |
Heimer's |
Easy |
5.6 mi |
|
|
|
7/11/2010 |
Run |
GWs 8miler loop + High School |
Easy |
11.5 mi |
|
|
|
7/12/2010 |
Run |
Chirharts |
Easy |
9.2 mi |
|
|
|
7/13/2010 |
Run |
|
Easy |
9.3 mi |
|
|
|
7/15/2010 |
Run |
Around CS |
Easy |
8.7 mi |
|
|
|
7/16/2010 |
Run |
SJU |
Easy |
9.0 mi |
|
|
|
7/17/2010 |
Run |
Rich Spring |
Easy |
4.8 mi |
|
|
|
7/18/2010 |
Run |
Gws Plus |
Easy |
12.4 mi |
|
|
|
7/19/2010 |
Run |
Around CS |
Fartlek |
7.5 mi |
|
|
|
7/20/2010 |
Run |
Fox Hollow + HS |
Easy |
8.2 mi |
|
|
|
7/22/2010 |
Run |
Gw loop + Brewery |
Easy |
10.2 mi |
|
|
|
7/23/2010 |
Run |
Bike/Run Loop |
Easy |
8.2 mi |
|
|
|
7/25/2010 |
Run |
Bike/Run Loop |
Easy |
8.2 mi |
|
|
|
7/26/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
7/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/28/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/29/2010 |
Run |
SJU Trails |
Easy |
15.0 mi |
|
|
|
7/31/2010 |
Run |
South Lakeshore |
Easy |
7.0 mi |
|
|
|
8/2/2010 |
Run |
Around CS/Treadmill |
Easy |
10.0 mi |
|
|
|
8/3/2010 |
Run |
Around CS/Treadmill |
Easy |
6.5 mi |
|
|
|
8/4/2010 |
Run |
7mile park |
Easy |
4.5 mi |
|
|
|
8/5/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
8/6/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/9/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/10/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/11/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/12/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/13/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/15/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/23/2010 |
Run |
Rich Spring |
Easy |
4.8 mi |
|
|
|
8/24/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/26/2010 |
Run |
Oregon |
Easy |
5.0 mi |
|
|
|
8/27/2010 |
Run |
|
Race |
6.2 mi |
|
|
|
8/28/2010 |
Run |
HTC |
Race |
4.1 mi |
|
|
|
8/28/2010 |
Run |
HTC |
Race |
6.9 mi |
|
|
|
8/31/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
9/2/2010 |
Run |
Around CS |
Easy |
5.5 mi |
|
|
|
9/5/2010 |
Run |
Around CS |
Easy |
5.5 mi |
|
|
|
9/6/2010 |
Run |
Around CS |
Easy |
8.5 mi |
|
|
|
9/7/2010 |
Run |
Around CS |
Easy |
7.0 mi |
|
|
|
9/9/2010 |
Run |
Around CS |
Easy |
5.5 mi |
|
|
|
9/10/2010 |
Run |
Around CS |
Easy |
11.0 mi |
|
|
|
9/14/2010 |
Run |
Around CS |
Easy |
5.5 mi |
|
|
|
9/15/2010 |
Run |
Around CS |
Easy |
4.5 mi |
|
|
|
9/16/2010 |
Run |
Around CS |
Easy |
5.0 mi |
|
|
|
9/21/2010 |
Run |
Around CS |
Easy |
5.0 mi |
|
|
|
9/23/2010 |
Run |
Around CS |
Easy |
7.0 mi |
|
|
|