Notes
2nd part ofover 2 hr.run/walk. 1st part was C25K, reported by itself. This part was a long run/walk on Forest Service road,and further than I have gone before. I ran all I could, and then would walk a while - pushing ahead. Robby the dog was along, and the sun was out. It was a great long run/walk for me. The Oregon Grape is blooming, as is the Salmon Berry. I also saw a big area of old growth woods. I will say that I got thirsty, and was glad I had a stash of water to drink. Also, my R ankle hurt just a little on the last part, and my shoe was too loose even though I re laced it up. My feet are a little sore too. I loved the adventure.