Notes
Great 2 hrs. in the woods with dog. I incorporated C25K into the first part. Week 6, day 1 for the 2nd time. No porblem, will go on in two days. I did most of that going up hill, and then to the South.Then walk/ran North a long long ways. Stopped a little to cut brush where I had to. It took 56 min 14 sec to get home from furthest point. Had to stop a couple of times to give water to dog and me too. A good outing.