Notes
This was week 4, day 3 of C25K. I was on the woods paths below the house. There are some hills, and some areas where it is difficult to really run, because of the brush, but I pressed on best I could. It was not hard, but I plan to re do this week 4 routine on Sat. at the 5K run. I will do it for the first part of the run, which will not be the hardest part of the race, but will include one rolling hill towards the end of the C25K routine.
The kitties wanted to come with me, and I had to take them back to the house and put them inside.
When I was through, I spent an extra 20 min. or so working on a side path, and came up the driveway again. All in all, I felt better than I thought I might. I will take tomorrow off, to get ready for the 5K Rhody Run on the next day.