7/8/2009
2:30 PM
3 mi
1:15:00
25:00 mi
Nike Air Bowerman Feb08March09
A very good run/walk. Up the hill trail, walked steadily. Then did C25K, two 10 min. intervals with 2 min. inbetween. Then ran/walked to big log, maybe a mile away and back to trail. Then down trail at usual pace. Very happy with this.