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10/5/2009

1:00 PM

1.2 mi

30:00

2.4 mi / hr

Health

145.6 lb
51 bpm
0

Weather

54 F

Ratings

10 / 10
10 / 10

Notes

I walked on the lower North trail that we cleared yesterday, then pushed on up to Morris Creek Rd. on the hill. the hill work was hard. I have not done too much of that recently, but have gone to town instead. The lower trail is very rough, and not a running trail yet - too brush covered and rough. Then next log is for running on MCR.

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