Notes
This one was a good one for me, because it was done in what started out to be showers, and ended up being hard rain. I warmed up better than usual, both before I started out, and for the first part of the hill. Then pushed to the top. I did not over push my heart. DH uses the HR monitor, so I didn't have that. Went just a little further than the "walk" I did two days ago, and ran more of it. Ran a little over 1 mile. I was completely soaked, and wearing jeans, and a cotton shirt, and a rain jacketI'd call it a good run.