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12/17/2009

11:00 AM

3 mi

1:13:51

24:37 mi

Equipment

Vasque Trail

Health

148 lb
53 bpm
1406

Weather

49 F

Ratings

9 / 10
10 / 10

Notes

First real run for a week or so. Feeling good again, but I lost a little running strength. I loved getting up on the hill with the dog, and trotting along in the fresh air. Happy time.

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