Notes
A long run and walk in the woods. Not sure of distance. DH drove me up the logging road, then left,and off I went with dog., Dog is getting old, and decided to stay close to the start with my jacket. Good dog. I did C25K, week 9, day 1 first, and then went on, eventually getting into uncharted territory. Did all the run I could, and walks. Lots of long hills in that area. This is my last long or hard run before the Scandia 4.4 mile race in a week. legs are pretty sore, and I am tired. Feet hurt too.