Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/22/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
40:00 |
45:28 |
|
11/23/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
39:45 |
45:42 |
|
1/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
39:52 |
46:22 |
|
4/21/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.5 mi |
25:00 |
50:00 |
|
5/11/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
25:00 |
50:00 |
|
5/19/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
25:00 |
50:00 |
|
7/6/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
25:00 |
50:00 |
|
1/5/2011 |
Run |
Woods trail and Forest Service Road |
Default |
0.6 mi |
30:00 |
50:00 |
|
11/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
0.9 mi |
45:00 |
51:44 |
|
12/2/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
45:00 |
51:44 |
|
5/3/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.7 mi |
35:00 |
53:02 |
|
12/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.3 mi |
14:00 |
56:00 |
|
12/16/2011 |
Run |
Woods trail and Forest Service Road |
Fartlek |
1.6 mi |
1:30:00 |
56:15 |
|
5/11/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.6 mi |
34:00 |
56:40 |
|
1/4/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
50:30 |
58:44 |
|
5/14/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
3/22/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
6/3/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
1/26/2012 |
walk |
Woods trail and Forest Service Road |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
7/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
55:00 |
1:03:14 |
|
10/15/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
32:26 |
1:03:36 |
|
12/17/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
1:00:00 |
1:08:11 |
|
12/18/2011 |
walk |
Woods trail and Forest Service Road |
|
0.9 mi |
1:00:00 |
1:08:11 |
|
12/4/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
30:00 |
1:08:11 |
|
9/12/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
30:00 |
1:08:11 |
|
12/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
1:00:00 |
1:08:58 |
|
3/9/2010 |
walk |
Woods trail and Forest Service Road |
Default |
1.5 mi |
1:45:00 |
1:10:00 |
|
10/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
35:00 |
1:10:00 |
|
10/19/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.6 mi |
45:00 |
1:15:00 |
|
10/21/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.7 mi |
50:00 |
1:15:46 |
|
2/26/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.8 mi |
1:10:00 |
1:27:30 |
|
3/19/2009 |
walk |
Woods trail and Forest Service Road |
|
0.8 mi |
1:10:00 |
1:33:20 |
|
3/18/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
50:00 |
1:40:00 |
|
1/6/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.8 mi |
1:15:00 |
1:40:00 |
|
9/24/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
45:00 |
1:42:17 |
|
2/15/2010 |
walk |
Woods trail and Forest Service Road |
Default |
1.5 mi |
2:40:00 |
1:46:40 |
|
3/21/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.3 mi |
30:00 |
2:00:00 |
|
5/28/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
1:30:00 |
3:20:00 |
|
12/5/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.3 mi |
50:00 |
3:20:00 |
|