| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/20/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
 |
| 5/1/2012 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/3/2010 |
Run |
Random Route |
Barefoot Running |
1.0 mi |
|
|
|
| 5/6/2010 |
Run |
Random Route |
Barefoot Running |
1.0 mi |
|
|
|
| 5/10/2010 |
Run |
Random Route |
Barefoot Running |
1.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:31 |
7:11 |
|
| 9/26/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
|
|
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 3/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
|
Tempo |
3.0 mi |
23:27 |
7:49 |
|
| 4/3/2008 |
Run |
Random Route |
Recovery Run |
3.2 mi |
|
|
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 6/26/2008 |
Run |
Random Route |
Recovery Run |
3.5 mi |
|
|
|
| 3/28/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/24/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
38:48 |
9:42 |
|
| 8/19/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
38:00 |
9:30 |
|
| 9/22/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
36:30 |
9:08 |
|
| 3/1/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
37:25 |
9:22 |
|
| 3/31/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
38:32 |
9:38 |
|
| 4/23/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
39:45 |
9:57 |
|
| 4/30/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 5/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/28/2010 |
Run |
Random Route |
Trail Run |
4.0 mi |
|
|
|
| 3/30/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
26:55 |
6:44 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/11/2012 |
Run |
|
GA Run |
4.0 mi |
|
|
|
| 4/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2012 |
Run |
|
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 6/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Recovery Run |
4.2 mi |
41:10 |
9:49 |
|
| 6/7/2012 |
Run |
|
Recovery Run |
4.2 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Recovery Run |
4.3 mi |
39:45 |
9:15 |
|
| 8/12/2008 |
Run |
Random Route |
Recovery Run |
4.5 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/8/2008 |
Run |
Random Route |
Recovery Run |
5.0 mi |
|
|
|
| 10/2/2008 |
Run |
Random Route |
Recovery Run |
5.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Interval |
5.0 mi |
35:45 |
7:09 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 5/7/2009 |
Run |
Random Route |
Recovery Run |
5.0 mi |
45:00 |
9:00 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Random Route |
Trail Run |
5.0 mi |
42:22 |
8:29 |
|
| 4/22/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/30/2012 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 5/31/2012 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 6/5/2012 |
Run |
|
Recovery Run |
5.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
|