Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/3/2008 Run Random Route Recovery Run 3.2 mi     4/4/2008 Run Random Route Easy 3.0 mi     4/6/2008 Run Random Route Easy 5.0 mi     4/7/2008 Bike Random Route Tempo 45.0 mi     4/8/2008 Bike Random Route Easy 30.0 mi     4/8/2008 Run Random Route Easy 8.0 mi     4/9/2008 Bike Random Route Tempo 48.0 mi     4/11/2008 Run Random Route Easy 2.0 mi     4/12/2008 Run Random Route Easy 10.0 mi     4/18/2008 Run Random Route Recovery Run 3.0 mi     4/25/2008 Run Random Route Easy 3.0 mi     4/26/2008 Run Random Route Easy 10.0 mi     5/4/2008 Run Random Route Easy 6.8 mi     6/1/2008 Run Random Route Easy 6.5 mi     6/4/2008 Run Random Route Recovery Run 3.0 mi     6/13/2008 Run Random Route Easy 2.0 mi     6/14/2008 Run Random Route Easy 5.0 mi     6/14/2008 Run Random Route Easy 5.0 mi     6/21/2008 Run Random Route Tempo 6.0 mi     6/21/2008 Run Random Route Long 9.0 mi     6/24/2008 Run Random Route Recovery Run 4.0 mi     6/26/2008 Run Random Route Recovery Run 3.5 mi     7/1/2008 Run Random Route Recovery Run 4.0 mi     7/3/2008 Run Random Route Recovery Run 4.0 mi     7/8/2008 Run Random Route Recovery Run 4.0 mi     7/10/2008 Run Random Route Recovery Run 4.0 mi     7/15/2008 Run Random Route Recovery Run 4.0 mi     7/17/2008 Run Random Route Recovery Run 4.0 mi     7/20/2008 Run Random Route Easy 7.0 mi     7/24/2008 Run Random Route Recovery Run 4.0 mi     8/12/2008 Run Random Route Recovery Run 4.5 mi     8/19/2008 Run Random Route Recovery Run 4.0 mi     8/25/2008 Run Random Route Easy 10.5 mi     8/27/2008 Run Random Route Easy 10.0 mi     9/8/2008 Run Random Route Recovery Run 5.0 mi     9/21/2008 Run Random Route Easy 10.0 mi     9/22/2008 Run Random Route Recovery Run 4.0 mi     9/26/2008 Run Random Route Recovery Run 3.0 mi     9/30/2008 Run Random Route Recovery Run 4.0 mi     10/2/2008 Run Random Route Recovery Run 5.0 mi     10/9/2008 Run Random Route Recovery Run 4.0 mi     10/12/2008 Run Random Route Easy 7.0 mi     10/14/2008 Run Random Route Recovery Run 4.0 mi     10/16/2008 Run Random Route Recovery Run 4.0 mi     10/17/2008 Run Random Route Easy 6.0 mi     10/20/2008 Run Random Route Recovery Run 3.0 mi     10/21/2008 Run Random Route Easy 4.0 mi     10/23/2008 Run Random Route Easy 4.0 mi     10/24/2008 Run Random Route Easy 3.0 mi     1/22/2009 Run Random Route Easy 1.0 mi     4/23/2009 Run Random Route Recovery Run 4.0 mi     4/24/2009 Run Random Route Easy 3.3 mi     4/30/2009 Run Random Route Recovery Run 4.0 mi     5/1/2009 Run Random Route Easy 3.0 mi     5/11/2009 Run Random Route Recovery Run 4.0 mi     5/3/2010 Run Random Route Barefoot Running 1.0 mi     5/5/2010 Run Random Route Easy 680.0 mi     5/6/2010 Run Random Route Barefoot Running 1.0 mi     5/9/2010 Run Random Route Easy 10.0 mi     5/10/2010 Run Random Route Barefoot Running 1.0 mi     5/10/2010 Bike Random Route Easy 32.0 mi     5/13/2010 Run Random Route Recovery Run 6.0 mi     5/19/2010 Run Random Route Easy 10.0 mi     5/20/2010 Run Random Route Recovery Run 10.0 mi     5/23/2010 Run Random Route Easy 6.0 mi     5/24/2010 Bike Random Route Easy 35.0 mi     5/26/2010 Run Random Route Easy 5.0 mi     5/29/2010 Run Random Route Easy 11.0 mi     5/30/2010 Run Random Route Easy 4.0 mi     6/9/2010 Run Random Route Easy 5.0 mi     6/10/2010 Run Random Route Easy 6.0 mi     6/12/2010 Run Random Route Easy 12.0 mi     6/15/2010 Bike Random Route Easy 30.0 mi     6/16/2010 Run Random Route Trail Run 6.0 mi     6/16/2010 Bike Random Route Easy 27.0 mi     6/17/2010 Bike Random Route Easy 30.0 mi     6/17/2010 Bike Random Route Easy 30.0 mi     6/19/2010 Bike Random Route Tempo 60.0 mi     6/21/2010 Run Random Route Easy 3.0 mi     6/21/2010 Bike Random Route Easy 32.0 mi     6/22/2010 Bike Random Route Easy 32.0 mi     6/24/2010 Bike Random Route Easy 30.0 mi     6/27/2010 Run Random Route Easy 5.0 mi     6/28/2010 Bike Random Route Easy 32.0 mi     6/28/2010 Run Random Route Trail Run 4.0 mi     3/17/2012 Bike Random Route Interval 40.0 mi     3/18/2012 Run Random Route Easy 6.0 mi     3/19/2012 Bike   Easy 25.0 mi     3/22/2012 Bike   Interval 29.0 mi     3/24/2012 Run   Easy 3.0 mi     3/25/2012 Run   Easy 3.0 mi     3/28/2012 Run   Easy 3.5 mi     3/29/2012 Bike   Easy 18.0 mi     3/31/2012 Run   Easy 6.3 mi     4/2/2012 Run   Easy 4.0 mi     4/10/2012 Run   Trail Run 5.5 mi     4/11/2012 Run   GA Run 4.0 mi     4/12/2012 Bike   Interval 50.0 mi     4/14/2012 Run   Easy 4.0 mi     4/15/2012 Run   Easy 8.0 mi