| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2005 |
Bike |
Random Route |
Race |
160.0 mi |
8:00:00 |
3:00 |
 |
| 12/22/2007 |
Bike |
Random Route |
Tempo |
44.0 mi |
2:15:00 |
3:05 |
|
| 12/26/2007 |
Bike |
Random Route |
Interval |
40.0 mi |
2:00:00 |
3:00 |
|
| 12/30/2007 |
Bike |
Random Route |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 12/31/2007 |
Bike |
Random Route |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 1/1/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 1/2/2008 |
Bike |
Random Route |
Interval |
45.0 mi |
2:08:00 |
2:51 |
|
| 1/3/2008 |
Bike |
Random Route |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 1/5/2008 |
Bike |
Random Route |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/6/2008 |
Bike |
Random Route |
Tempo |
45.0 mi |
2:30:00 |
3:20 |
|
| 1/8/2008 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/10/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/12/2008 |
Bike |
Random Route |
Easy |
43.3 mi |
2:38:00 |
3:39 |
|
| 1/22/2008 |
Bike |
Inside cycling trainer or rollers |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/2/2008 |
Bike |
Inside cycling trainer or rollers |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 2/5/2008 |
Bike |
Inside cycling trainer or rollers |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/18/2008 |
Bike |
Inside cycling trainer or rollers |
Interval |
28.0 mi |
1:30:00 |
3:13 |
|
| 4/7/2008 |
Bike |
Random Route |
Tempo |
45.0 mi |
|
|
|
| 4/8/2008 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 4/9/2008 |
Bike |
Random Route |
Tempo |
48.0 mi |
|
|
|
| 9/9/2008 |
Bike |
Random Route |
Tempo |
53.0 mi |
2:20:00 |
2:39 |
|
| 5/10/2010 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 5/24/2010 |
Bike |
Random Route |
Easy |
35.0 mi |
|
|
|
| 6/15/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 6/16/2010 |
Bike |
Random Route |
Easy |
27.0 mi |
|
|
|
| 6/17/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 6/17/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 6/19/2010 |
Bike |
Random Route |
Tempo |
60.0 mi |
|
|
|
| 6/21/2010 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 6/22/2010 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 6/24/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 6/26/2010 |
Bike |
Random Route |
Long |
75.0 mi |
4:00:00 |
3:12 |
|
| 6/28/2010 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 3/17/2012 |
Bike |
Random Route |
Interval |
40.0 mi |
|
|
|
| 3/19/2012 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 3/22/2012 |
Bike |
|
Interval |
29.0 mi |
|
|
|
| 3/29/2012 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 4/12/2012 |
Bike |
|
Interval |
50.0 mi |
|
|
|
| 4/17/2012 |
Bike |
|
Interval |
41.0 mi |
|
|
|
| 4/19/2012 |
Bike |
|
Interval |
41.0 mi |
|
|
|
| 4/24/2012 |
Bike |
|
Interval |
41.0 mi |
|
|
|
| 5/1/2012 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 5/3/2012 |
Bike |
|
Tempo |
40.0 mi |
|
|
|
| 6/4/2012 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 6/5/2012 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 3/20/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/20/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:28:00 |
9:16 |
|
| 12/23/2007 |
Run |
Greenway 10 |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 12/25/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:27:00 |
8:42 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:38:54 |
8:15 |
|
| 12/29/2007 |
Run |
Yorktown |
Easy |
11.0 mi |
1:38:45 |
8:59 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
| 1/19/2008 |
Run |
Yorktown |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/21/2008 |
Run |
Greenway 10 |
Tempo |
10.0 mi |
1:25:30 |
8:33 |
|
| 1/23/2008 |
Run |
GILBERT - FRANKLIN -TRAIL 7.5 |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/26/2008 |
Run |
Yorktown |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 1/27/2008 |
Run |
Petty 6.5 loop |
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
| 1/28/2008 |
Run |
GILBERT - FRANKLIN -TRAIL 7.5 |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 1/29/2008 |
Run |
Greenway 10 |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 2/3/2008 |
Run |
MEMORIAL 12 |
Long |
12.0 mi |
1:55:23 |
9:37 |
|
| 2/4/2008 |
Run |
Greenway 10 |
Tempo |
10.0 mi |
1:17:45 |
7:47 |
|
| 2/6/2008 |
Run |
GILBERT - FRANKLIN - WESTSIDE 8 |
Easy |
8.0 mi |
1:15:25 |
9:26 |
|
| 2/7/2008 |
Run |
DEPOT 9 |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:04:25 |
9:13 |
|
| 2/10/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
1:04:50 |
9:41 |
|
| 2/11/2008 |
Run |
Greenway 10 |
Easy |
10.0 mi |
1:32:15 |
9:14 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:53 |
10:00 |
|
| 2/13/2008 |
Run |
Greenway 10 |
Easy |
10.0 mi |
1:32:45 |
9:17 |
|
| 2/14/2008 |
Run |
Greenway 10 |
Interval |
10.0 mi |
1:25:01 |
8:31 |
|
| 2/16/2008 |
Run |
Yorktown - Petty 16.5 |
Long |
16.5 mi |
2:35:05 |
9:24 |
|
| 2/17/2008 |
Run |
GILBERT - WATER TOWER - GODMAN 6.5 |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 2/19/2008 |
Run |
Greenway 10 |
Progression Run |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/20/2008 |
Run |
GILBERT - FRANKLIN - WESTSIDE 8 |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 2/21/2008 |
Run |
GILBERT - FRANKLIN - WESTSIDE 8 |
GA Run |
8.0 mi |
1:06:01 |
8:16 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:09:45 |
9:37 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/27/2008 |
Run |
Greenway 10 |
Progression Run |
10.0 mi |
1:26:25 |
8:39 |
|
| 2/28/2008 |
Run |
Petty 6.5 loop |
Easy |
6.7 mi |
1:01:23 |
9:10 |
|
| 3/1/2008 |
Run |
Yorktown - Petty 16.5 |
Long |
16.5 mi |
2:33:02 |
9:17 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/3/2008 |
Run |
GILBERT - FRANKLIN - WESTSIDE 8 |
Long - Wave Run |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/5/2008 |
Run |
Greenway 10 |
Progression Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/6/2008 |
Run |
GILBERT - FRANKLIN - WESTSIDE 8 |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/9/2008 |
Run |
Yorktown |
Easy |
10.6 mi |
1:40:55 |
9:32 |
|
| 3/10/2008 |
Run |
Greenway 10 |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 3/13/2008 |
Run |
Greenway 10 |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:50:58 |
9:30 |
|
| 3/16/2008 |
Run |
Petty 6.5 loop |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 3/17/2008 |
Run |
Deopt Ministrista 11 |
Easy |
11.0 mi |
1:41:00 |
9:11 |
|