| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/19/2013 |
Run |
CMU to oval and back |
Interval |
8.5 mi |
|
|
 |
| 4/4/2013 |
Run |
CMU to oval and back |
Tempo |
10.0 mi |
|
|
|
| 4/16/2013 |
Run |
CMU to oval and back |
Easy |
5.6 mi |
45:16 |
8:04 |
|
| 3/21/2013 |
Run |
CMU to oval and back |
Tempo |
10.7 mi |
1:17:28 |
7:16 |
|
|