| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2016 |
Run |
Frick Park |
Easy |
3.4 mi |
28:43 |
8:32 |
 |
| 7/1/2016 |
Run |
Frick Park |
Easy |
6.9 mi |
58:09 |
8:25 |
|
| 5/31/2016 |
Run |
Frick Park |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 2/20/2016 |
Run |
Frick Park |
Easy |
6.5 mi |
54:27 |
8:25 |
|
| 8/5/2015 |
Run |
Frick Park |
Easy |
6.7 mi |
59:28 |
8:55 |
|
| 7/16/2015 |
Run |
Frick Park |
Easy |
12.6 mi |
1:45:03 |
8:21 |
|
| 9/20/2014 |
Run |
Frick Park |
Easy |
4.8 mi |
39:28 |
8:14 |
|
| 6/22/2014 |
Run |
Frick Park |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 6/18/2014 |
Run |
Frick Park |
Easy |
9.4 mi |
1:15:59 |
8:07 |
|
| 6/14/2014 |
Run |
Frick Park |
Tempo |
8.0 mi |
1:00:40 |
7:35 |
|
| 6/11/2014 |
Run |
Frick Park |
Easy |
10.2 mi |
1:22:58 |
8:11 |
|
| 5/18/2014 |
Run |
Frick Park |
Long |
14.1 mi |
1:54:00 |
8:07 |
|
| 6/2/2013 |
Run |
Frick Park |
Long |
16.0 mi |
2:15:22 |
8:28 |
|
|