| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
North Shore river trail |
Long |
9.6 mi |
1:16:17 |
7:57 |
 |
| 1/22/2015 |
Run |
North Shore river trail |
Easy |
6.0 mi |
45:28 |
7:33 |
|
| 12/4/2014 |
Run |
North Shore river trail |
Easy |
4.1 mi |
32:24 |
7:51 |
|
| 9/18/2014 |
Run |
North Shore river trail |
Easy |
4.1 mi |
32:01 |
7:49 |
|
| 6/26/2014 |
Run |
North Shore river trail |
Easy |
10.3 mi |
1:14:57 |
7:16 |
|
| 6/19/2014 |
Run |
North Shore river trail |
Easy |
9.1 mi |
1:09:32 |
7:41 |
|
| 6/12/2014 |
Run |
North Shore river trail |
Easy |
10.0 mi |
1:15:27 |
7:33 |
|
| 4/30/2014 |
Run |
North Shore river trail |
Tempo |
1.6 mi |
10:54 |
7:00 |
|
| 4/30/2014 |
Run |
North Shore river trail |
Tempo |
1.3 mi |
9:04 |
7:12 |
|
| 4/30/2014 |
Run |
North Shore river trail |
Tempo |
1.3 mi |
9:01 |
6:50 |
|
| 4/30/2014 |
Run |
North Shore river trail |
Easy |
3.6 mi |
27:01 |
7:31 |
|
| 4/2/2014 |
Run |
North Shore river trail |
Tempo |
8.1 mi |
57:20 |
7:06 |
|
| 11/14/2013 |
Run |
North Shore river trail |
Easy |
7.3 mi |
54:19 |
7:29 |
|
| 11/7/2013 |
Run |
North Shore river trail |
Easy |
7.1 mi |
57:12 |
8:07 |
|
| 10/31/2013 |
Run |
North Shore river trail |
Easy |
9.0 mi |
1:09:05 |
7:41 |
|
| 10/3/2013 |
Run |
North Shore river trail |
Easy |
8.0 mi |
1:01:49 |
7:44 |
|
| 9/12/2013 |
Run |
North Shore river trail |
Interval |
7.9 mi |
59:08 |
7:28 |
|
| 9/5/2013 |
Run |
North Shore river trail |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 8/31/2013 |
Run |
North Shore river trail |
Race |
7.0 mi |
|
|
|
| 8/29/2013 |
Run |
North Shore river trail |
Tempo |
12.2 mi |
1:29:40 |
7:23 |
|
| 8/22/2013 |
Run |
North Shore river trail |
Interval |
3.7 mi |
22:22 |
6:00 |
|
| 6/16/2013 |
Run |
North Shore river trail |
Easy |
3.2 mi |
26:14 |
8:14 |
|
| 6/16/2013 |
Run |
North Shore river trail |
Race |
3.1 mi |
18:10 |
5:54 |
|
| 6/16/2013 |
Run |
North Shore river trail |
Default |
0.6 mi |
4:13 |
7:16 |
|
| 6/16/2013 |
Run |
North Shore river trail |
Easy |
2.3 mi |
18:24 |
8:09 |
|
| 4/24/2013 |
Run |
North Shore river trail |
Easy |
4.0 mi |
31:55 |
7:57 |
|
| 4/3/2013 |
Run |
North Shore river trail |
Easy |
8.0 mi |
|
|
|
| 3/20/2013 |
Run |
North Shore river trail |
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 3/6/2013 |
Run |
North Shore river trail |
Easy |
4.9 mi |
40:38 |
8:21 |
|
| 2/27/2013 |
Run |
North Shore river trail |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 2/20/2013 |
Run |
North Shore river trail |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/13/2013 |
Run |
North Shore river trail |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 2/6/2013 |
Run |
North Shore river trail |
Easy |
9.0 mi |
1:09:29 |
7:43 |
|
| 1/16/2013 |
Run |
North Shore river trail |
Easy |
5.8 mi |
44:40 |
7:43 |
|
|