| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2015 |
Run |
X Shadyside treadmill |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
 |
| 3/4/2015 |
Run |
X Shadyside treadmill |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 3/1/2015 |
Run |
X Shadyside treadmill |
Long |
16.0 mi |
1:59:00 |
7:27 |
|
| 2/22/2015 |
Run |
X Shadyside treadmill |
Long |
7.7 mi |
58:30 |
7:36 |
|
| 2/20/2015 |
Run |
X Shadyside treadmill |
Tempo |
12.5 mi |
1:30:00 |
7:12 |
|
| 2/15/2015 |
Run |
X Shadyside treadmill |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 1/7/2014 |
Run |
X Shadyside treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
|