| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2016 |
Run |
Flanagan country roads |
Fartlek |
8.8 mi |
1:03:34 |
7:14 |
 |
| 7/28/2016 |
Run |
Flanagan country roads |
Easy |
6.5 mi |
50:03 |
7:45 |
|
| 12/24/2015 |
Run |
Flanagan country roads |
Easy |
13.0 mi |
1:40:23 |
7:44 |
|
| 6/4/2015 |
Run |
Flanagan country roads |
Easy |
8.0 mi |
1:00:05 |
7:30 |
|
| 6/2/2015 |
Run |
Flanagan country roads |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/1/2015 |
Run |
Flanagan country roads |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 5/30/2015 |
Run |
Flanagan country roads |
Long |
16.6 mi |
2:01:42 |
7:21 |
|
| 12/28/2014 |
Run |
Flanagan country roads |
Easy |
6.3 mi |
48:30 |
7:45 |
|
| 12/27/2014 |
Run |
Flanagan country roads |
Long |
22.0 mi |
2:55:44 |
8:00 |
|
| 12/26/2014 |
Run |
Flanagan country roads |
Easy |
7.1 mi |
55:02 |
7:43 |
|
| 1/2/2014 |
Run |
Flanagan country roads |
Easy |
6.0 mi |
|
|
|
| 1/1/2014 |
Run |
Flanagan country roads |
Easy |
6.0 mi |
|
|
|
| 8/14/2013 |
Run |
Flanagan country roads |
Easy |
6.1 mi |
45:42 |
7:28 |
|
| 8/14/2013 |
Run |
Flanagan country roads |
Easy |
9.0 mi |
1:09:34 |
7:44 |
|
| 8/13/2013 |
Run |
Flanagan country roads |
Easy |
8.3 mi |
1:01:20 |
7:27 |
|
| 12/28/2012 |
Run |
Flanagan country roads |
Long |
15.0 mi |
2:03:21 |
8:14 |
|
|