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Courses

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Name	Distance ▼	Actions
Norton - 4.17 mile	4.17 mi
home to mt hope elmwood intersection ~4 miles	4.15 mi
NA - 4.06 to NA track start line	4.06 mi
NA - 4.06 cut tangents	4.06 mi
NA - 4.04 out/back	4.04 mi
NA - 4.03 CW loop	4.03 mi
North Conway - 4.02	4.02 mi
NA - 4.01CCW loop	4.01 mi
NA - 4 loop	4.01 mi
NA - 4.01 to NA 200m start line	4.01 mi
NA - 4 out/back	4 mi
Attleboro - YMCA bike rack to home	3.98 mi
NA - 3.98 to Attleboro YMCA bike rack	3.98 mi
NA - tempo run route	3.92 mi
NA - 3.87 cut tangents (old 4.03 course)	3.87 mi
home to mt hope elmwood intersection via westwood estates	3.81 mi
NA - 3.16 CW loop	3.16 mi
Norton - 3.13 out/back	3.13 mi
5K Gaspee course	3.11 mi
5K race - Gaspee Cranston	5 km
Hopedale 5K	5 km
Patriot 5K (Gray, ME)	5 km
Gov Cellucci 5K course - estimated	5 km
Kids Day 5K course - estimated	5 km
An Ras Mor 5K	5 km
Sensata 5K - Attleboro	5 km
South Boston St Patrick's Day Race	5 km
USATF-NE 5000m	5000 m
Hollis Fast 5K	5 km
South Boston St Patrick's Day 5K	5 km
NA - 3.1 CW loop	3.1 mi
NA - 3.1 CCW loop	3.1 mi
home to mt hope elmwood intersection	3.07 mi
NA - 3.04 miles cut tangents	3.04 mi
NA - 3.04 from Jackson st	3.04 mi
5K Race (estimated) - Hopedale 5K	3 mi
Norton - 2.36 out/back	2.36 mi
NA - 2.25 miles	2.25 mi
NA - 2.15 to Westwood Estates	2.15 mi
NA - to NAHS track start line (front entrance)	2.05 mi
NA - 2.01 to NAHS track front entrance	2.01 mi
NA - 2 miles to NAHS 200m mark (cut tangets)	2 mi
NA - 2 mile tempo inteval - Westwood	2 mi
NA - 1.98 miles to Bishop Feehan track start line	1.98 mi
home to mt hope elmwood shortest	1.92 mi
NA - 1.88 to Bishop Feehan track start line	1.88 mi
NA - 1.88 to Westwood Estates	1.88 mi
NA - 1.77 cemetery loop	1.77 mi
NA - 1.75 to Laurelwood	1.75 mi
Lewiston - to Thorncrag street entrance	1.7 mi
NA - 1.66 miles to track via back (finish line)	1.66 mi
NA - 1.47 to NAHS field loop	1.47 mi
NA - 1.4 miles to HS track finish line	1.4 mi
NA - 1.37 miles (cut tangents) to NAHS track start line	1.37 mi
NA - 1.35 miles to NAHS track back entrance	1.35 mi
NA - 1.29 to NAHS grass loop	1.3 mi
NA - 1.28 shakeout loop	1.28 mi
NA - 1.28 loop (Westwood Estates)	1.28 mi
NA - 1.25 miles	1.25 mi
NA - 1.25 miles to NAHS grass loop	1.25 mi
NA - 1.22 shakeout loop (cut tangents)	1.22 mi
NA - 1.21 to NAHS grass loop (cut tangents)	1.21 mi
NA - from NAHS track - shortest distance	1.13 mi
NA - 1.01 mile loop	1.01 mi
NA - 1 mile (cut tangents)	1 mi
NA - 1 mile loop	1 mi
NA - 0.98 miles	0.98 mi
NA - 0.98 shakeout loop	0.98 mi
NA - 0.78 miles to cemetery	0.78 mi
NA - NAHS loop	0.69 mi
NA - 0.65 mile NAHS field loop	0.65 mi
NA - from Laurelwood to NAHS track start line	0.5 mi
Hill - 0.3 miles - WW1 park	0.3 mi
NA - 0.21 mile recovery	0.21 mi
NA - 0.19 miles (1:45 recovery)	0.19 mi
NA - 0.17 mile 90 sec rec.	0.17 mi
NA - 0.16 mile recovery near Laurelwood	0.16 mi
NA - 0.16 recovery	0.16 mi
treadmill 1%
Manchester City Marathon
Providence Career & Tech Academy indoor track
random race warm up
treadmill
Stone Cat 50K
USATF-NE 1 mile indoor
Baystate Marathon
2 x 1 mile (road) + 2 x 200m (track)
Philadelphia Marathon
Boston Tune Up 15K
random race warm down
BU Indoor Track
Clarance Demar Marathon
Old Fashioned 10M race
Ocean State Marathon
treadmill 1.5%
treadmill hills
Eastern States 20 miler
Reggie Lewis Center, Boston
2 x 1 mile (road) + 2 x 200m

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