| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2016 |
Run |
treadmill 1% |
Easy |
5.0 mi |
40:44 |
8:09 |
 |
| 1/22/2016 |
Run |
treadmill 1% |
Interval |
6.3 mi |
45:00 |
7:07 |
|
| 12/18/2015 |
Run |
treadmill 1% |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 12/14/2015 |
Run |
treadmill 1% |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 12/11/2015 |
Run |
treadmill 1% |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 12/7/2015 |
Run |
treadmill 1% |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 12/1/2015 |
Run |
treadmill 1% |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/30/2015 |
Run |
treadmill 1% |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/20/2015 |
Run |
treadmill 1% |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 11/16/2015 |
Run |
treadmill 1% |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 11/12/2015 |
Run |
treadmill 1% |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 11/9/2015 |
Run |
treadmill 1% |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 11/5/2015 |
Run |
treadmill 1% |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 11/2/2015 |
Run |
treadmill 1% |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 10/26/2015 |
Run |
treadmill 1% |
Easy |
1.5 mi |
13:18 |
8:52 |
|
|