| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2016 |
Run |
treadmill |
Interval |
8.0 mi |
58:43 |
7:21 |
 |
| 2/2/2016 |
Run |
treadmill |
Tempo |
8.1 mi |
57:00 |
7:02 |
|
| 1/26/2016 |
Run |
treadmill |
Hill |
8.2 mi |
1:00:00 |
7:22 |
|
| 1/18/2016 |
Run |
treadmill |
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 1/13/2016 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:17 |
|
|