| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2017 |
Run |
treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
 |
| 4/3/2015 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/10/2015 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 2/18/2015 |
Run |
treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/30/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2015 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/13/2015 |
Run |
treadmill |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 1/5/2015 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 1/3/2015 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/1/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2014 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/11/2014 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2014 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/26/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2014 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/19/2014 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/23/2014 |
Run |
treadmill |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 10/22/2014 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/25/2014 |
Run |
treadmill |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 9/23/2014 |
Run |
treadmill |
Fartlek |
3.0 mi |
37:15 |
12:25 |
|
| 4/21/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/26/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/19/2014 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/18/2014 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/6/2014 |
Run |
treadmill |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2014 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2014 |
Run |
treadmill |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/13/2014 |
Run |
treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 1/21/2014 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/14/2014 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2013 |
Run |
treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/8/2013 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/28/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2013 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/15/2013 |
Run |
treadmill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 12/1/2012 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2012 |
Run |
treadmill |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/10/2012 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/17/2012 |
Run |
treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/20/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
|