| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:17 |
9:25 |
 |
| 1/26/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2011 |
Run |
22 FOR 22 |
Long |
17.3 mi |
2:32:46 |
8:52 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
9.6 mi |
1:26:41 |
9:02 |
|
| 1/16/2011 |
Run |
Random Route |
Long |
16.5 mi |
2:30:20 |
9:07 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:11:36 |
8:09 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/2/2010 |
Run |
bunny loop |
Easy |
3.5 mi |
32:41 |
9:21 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:07:05 |
8:30 |
|
| 10/19/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
47:28 |
8:38 |
|
| 10/17/2010 |
Run |
ac marathon |
Race |
26.2 mi |
4:04:00 |
9:19 |
|
| 10/15/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/12/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.9 mi |
44:29 |
9:05 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
14.3 mi |
2:11:27 |
9:14 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:13:23 |
8:45 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 9/30/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
47:43 |
8:41 |
|
| 9/21/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:11 |
8:31 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
6.7 mi |
57:18 |
8:34 |
|
| 9/16/2010 |
Run |
softball trail loop |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 9/14/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
48:34 |
8:50 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
17.0 mi |
2:41:53 |
9:32 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 9/8/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 9/6/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:39:01 |
9:58 |
|
| 9/2/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
49:10 |
9:07 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
2.7 mi |
23:03 |
8:33 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
21.2 mi |
3:22:46 |
9:34 |
|
| 8/26/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.8 mi |
32:39 |
8:43 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
21.5 mi |
3:25:59 |
9:35 |
|
| 8/18/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
6.5 mi |
57:48 |
8:54 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
21.3 mi |
3:32:16 |
10:00 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
6.8 mi |
58:20 |
8:39 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
5.8 mi |
50:04 |
8:38 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:46 |
9:05 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:20:25 |
9:28 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
19.5 mi |
2:59:57 |
9:14 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:56:02 |
9:47 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:38 |
9:09 |
|
| 7/10/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:29 |
9:05 |
|
|