Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/22/2010 Run country club Easy 5.0 mi     10/23/2010 Run warm up and cool down Easy 5.5 mi     10/23/2010 Run Track Tempo 2.0 mi     10/23/2010 Run Track Interval 2400.0 m     10/24/2010 Run Extended Train trail Easy 11.0 mi 1:15:00 6:50 10/25/2010 Run Radio tower Easy 6.0 mi 41:50 6:59 10/26/2010 Run warm up and cool down Easy 4.0 mi     10/26/2010 Run Track Interval 5.0 mi     10/27/2010 Run Southmont High Easy 5.0 mi 33:50 6:46 10/28/2010 Run Track Interval 5600.0 m 12:30 3:36 10/28/2010 Run warm up and cool down Easy 3.0 mi     10/29/2010 Run Train Trail Easy 5.0 mi 33:00 6:36 10/30/2010 Run Southmont High Easy 6.0 mi     10/30/2010 Run Southmont High Race 8.0 km 29:27 5:56 10/31/2010 Run Depauw Easy 10.0 mi 1:07:00 6:42 11/8/2010 Run   Easy 5.0 mi 33:45 6:45 11/10/2010 Run Train Trail Easy 5.0 mi 34:00 6:48 11/13/2010 Run   Easy 5.0 mi     11/15/2010 Run Carpet Land Easy 5.0 mi     11/16/2010 Run Train Trail Easy 5.0 mi 34:40 6:56 11/17/2010 Run   Easy 5.0 mi     11/19/2010 Run   Easy 5.0 mi 34:00 6:48 11/21/2010 Run   Easy 7.0 mi     11/22/2010 Run   Easy 5.0 mi     11/23/2010 Run   Easy 5.0 mi     11/25/2010 Run   Easy 5.0 mi     11/26/2010 Run   Easy 8.0 mi     11/27/2010 Run   Easy 5.0 mi     11/29/2010 Run   Easy 4.0 mi 26:00 6:30 11/30/2010 Run   Easy 7.0 mi     12/2/2010 Run Tread Mill Easy 6.0 mi 41:00 6:50 12/4/2010 Run Tread Mill Easy 7.0 mi     12/5/2010 Run Tread Mill Easy 7.0 mi 49:00 7:00 12/6/2010 Run Carpet Land Easy 5.0 mi     12/7/2010 Run firehouse Easy 5.2 mi 33:10 6:23 12/8/2010 Run   Easy 5.0 mi     12/9/2010 Run Jingle Bell Run Easy 6.0 mi     12/10/2010 Run Train Trail Easy 6.0 mi     12/11/2010 Run warm up and cool down Easy 5.0 mi     12/11/2010 Run Track Race 1.0 mi 4:55 4:55 12/12/2010 Run Tread Mill Easy 7.0 mi 48:10 6:53 12/13/2010 Run   Easy 5.0 mi     12/14/2010 Run   Easy 5.0 mi     12/15/2010 Run   Easy 5.0 mi     12/16/2010 Run   Easy 5.0 mi     12/17/2010 Run   Easy 6.0 mi     12/18/2010 Run   Easy 8.0 mi     12/19/2010 Run Out and back from my house Easy 10.0 mi     12/29/2010 Run   Easy 6.0 mi     12/30/2010 Run   Easy 10.0 mi     12/31/2010 Run   Easy 10.0 mi     1/1/2011 Run   Easy 4.0 mi     1/2/2011 Run   Easy 10.0 mi     1/3/2011 Run   Easy 9.0 mi     1/4/2011 Run   Easy 5.0 mi     1/5/2011 Run IU indoor Track Easy 5.5 mi     1/6/2011 Run   Easy 5.0 mi     1/7/2011 Run   Easy 6.0 mi     1/8/2011 Run   Easy 4.0 mi     1/9/2011 Run   Easy 10.0 mi     1/10/2011 Run Marlin School Easy 7.0 mi     1/11/2011 Run   Easy 5.0 mi     1/12/2011 Run   Easy 8.0 mi     1/13/2011 Run   Easy 5.0 mi     1/14/2011 Run   Easy 5.0 mi     1/15/2011 Run   Easy 5.0 mi     1/16/2011 Run   Easy 10.0 mi     1/17/2011 Run   Easy 5.0 mi     1/18/2011 Run   Easy 6.0 mi     1/19/2011 Run   Easy 5.0 mi     1/20/2011 Run   Easy 5.0 mi     1/21/2011 Run   Easy 4.0 mi     1/22/2011 Run   Easy 5.0 mi     1/22/2011 Run   Race 1.5 mi     1/23/2011 Run Extended Radio Tower Easy 8.0 mi     1/24/2011 Run   Easy 6.0 mi     1/25/2011 Run Indoor Track Interval 2.3 mi     1/25/2011 Run warm up and cool down Easy 6.3 mi     1/26/2011 Run Carpet Land Easy 5.0 mi     1/27/2011 Run   Easy 7.0 mi 46:30 6:39 1/28/2011 Run Indoor Track Interval 7200.0 m     1/28/2011 Run warm up and cool down Easy 4.0 mi     1/29/2011 Run   Easy 5.0 mi     1/30/2011 Run   Easy 10.0 mi     1/31/2011 Run Carpet Land Easy 5.0 mi     2/1/2011 Run Indoor Track Interval 4.5 mi     2/1/2011 Run warm up and cool down Easy 3.0 mi     2/2/2011 Run   Easy 5.5 mi     2/3/2011 Run   Easy 3.1 mi     2/3/2011 Run Indoor Track Interval 4600.0 m     2/4/2011 Run Train Trail Easy 4.0 mi     2/4/2011 Run Train Trail Easy 4.0 mi     2/5/2011 Run   Race 3.0 km 9:50 5:17 2/5/2011 Run warm up and cool down Easy 4.1 mi     2/6/2011 Run Naperville Illinois Easy 10.0 mi     2/7/2011 Run Uncle Smileys Easy 5.0 mi     2/8/2011 Run warm up and cool down Easy 4.3 mi     2/8/2011 Run Indoor Track Interval 4400.0 m     2/9/2011 Run   Easy 5.0 mi     2/10/2011 Run warm up and cool down Easy 4.5 mi