Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/9/2010 Run
Maple Grove Run
Easy 10.0 mi 1:10:00 7:00
8/10/2010 Run
Lake Griffy Run
Easy 10.0 mi 1:15:00 7:30
8/11/2010 Run   Easy 10.0 mi 1:04:00 6:24
8/12/2010 Run   Easy 8.0 mi 55:00 6:53
8/13/2010 Run   Easy 5.0 mi 37:00 7:24
8/14/2010 Run   Easy 4.0 mi    
8/15/2010 Run
Lake Lemon Loop
Easy 12.3 mi 1:28:00 7:12
8/16/2010 Run
Out and back from my house
Easy 10.0 mi 1:15:00 7:30
8/17/2010 Run
Maple Grove Run
Easy 10.0 mi 1:10:00 7:00
8/18/2010 Run
Out and back from my house
Easy 8.0 mi 58:00 7:15
8/18/2010 Run
Telitha woods loop
Easy 5.0 mi 35:00 7:00
8/19/2010 Run
shades state park short out and back
Easy 5.0 mi 35:00 7:00
8/20/2010 Run
Telitha woods loop long, and short
Easy 5.0 mi 35:00 7:00
8/21/2010 Run
Radio tower loop
Easy 7.0 mi 45:00 6:26
8/22/2010 Run
Shades State park long out and back
Easy 10.0 mi 1:08:00 6:48
8/23/2010 Run
loop near radio tower
Easy 5.0 mi 35:00 7:00
8/24/2010 Run
golf course loop
Easy 6.0 mi 41:00 6:50
8/24/2010 Run   Easy 2.0 mi 15:00 7:30
8/25/2010 Run
Radio tower loop
Easy 7.0 mi 48:00 6:52
8/26/2010 Run
Train Trail
Easy 7.0 mi 48:05 6:53
8/27/2010 Run   Easy 5.0 mi    
8/28/2010 Run
warm up and cool down
Easy 4.0 mi    
8/29/2010 Run
Depauw
Easy 10.0 mi 1:08:00 6:48
8/30/2010 Run
golf course loop
Easy 6.0 mi 42:00 7:00
8/31/2010 Run
Radio tower loop
Easy 5.0 mi    
9/1/2010 Run
extended golf course
Easy 7.0 mi 48:00 6:52
9/2/2010 Run
Purdue Course
Easy 5.0 mi 36:00 7:12
9/3/2010 Run   Easy 5.0 mi 35:00 7:00
9/4/2010 Run
warm up and cool down
Easy 4.0 mi    
9/5/2010 Run
Purdue Course
Easy 10.0 mi 1:10:00 7:00
9/6/2010 Run
country club
Easy 6.0 mi 41:00 6:50
9/7/2010 Run
High School
Easy 3.0 mi    
9/8/2010 Run
North of town
Easy 8.0 mi 56:00 7:00
9/9/2010 Run
Purdue Course
Easy 2.0 mi 15:00 7:30
9/10/2010 Run
firehouse
Easy 5.0 mi 35:00 7:00
9/11/2010 Run
Train Trail
Easy 8.0 mi 55:00 6:53
9/12/2010 Run
Extended Train trail
Easy 10.0 mi 1:10:00 7:00
9/13/2010 Run
Train Trail
Easy 6.0 mi 43:00 7:10
9/14/2010 Run
Southmont High
Easy 2.0 mi    
9/15/2010 Run
extended golf course
Easy 7.0 mi 48:00 6:52
9/16/2010 Run   Easy 5.0 mi 34:00 6:48
9/17/2010 Run
Purdue Course
Easy 4.0 mi    
9/18/2010 Run
extended golf course
Easy 7.5 mi 53:00 7:04
9/19/2010 Run
Shades State park long out and back
Easy 10.0 mi 1:08:00 6:48
9/20/2010 Run
warm up and cool down
Easy 3.5 mi    
9/20/2010 Run
Arboretum
Easy 7.2 km    
9/21/2010 Run
Train Trail
Easy 6.0 mi 41:30 6:55
9/22/2010 Run
frisbee
Easy 3.0 mi    
9/22/2010 Run
Radio tower
Easy 6.0 mi 42:00 7:00
9/23/2010 Run
Southmont High
Easy 3.0 mi    
9/24/2010 Run
Carpet Land
Easy 6.0 mi 42:00 7:00
9/25/2010 Run   Easy 7.0 mi 49:00 7:00
9/26/2010 Run
Brumetts Creek RD
Easy 10.0 mi 1:08:00 6:48
9/27/2010 Run
golf course loop
Easy 6.0 mi 41:30 6:55
9/28/2010 Run
Train Trail
Easy 4.0 mi    
9/29/2010 Run
country club
Easy 7.0 mi    
9/30/2010 Run
Southmont High
Easy 5.0 mi 35:00 7:00
10/1/2010 Run
Notre Dame
Easy 4.0 mi    
10/2/2010 Run
Extended Carpet Land
Easy 6.0 mi 42:00 7:00
10/3/2010 Run   Easy 11.0 mi 1:16:00 6:55
10/4/2010 Run
jail break
Easy 7.0 mi 49:00 7:00
10/5/2010 Run
Extended Train trail
Easy 5.0 mi    
10/6/2010 Run   Easy 4.0 mi    
10/7/2010 Run
extended golf course
Easy 7.0 mi 48:00 6:52
10/8/2010 Run
Carpet Land
Easy 5.0 mi    
10/9/2010 Run
Lavern Gibson
Easy 4.0 mi    
10/10/2010 Run
Depauw
Easy 12.0 mi 1:23:00 6:55
10/11/2010 Run
Train Trail
Easy 4.0 mi    
10/12/2010 Run
golf course loop
Easy 6.0 mi    
10/13/2010 Run   Easy 5.5 mi    
10/14/2010 Run
Out and back from my house
Easy 6.0 mi    
10/15/2010 Run
firehouse
Easy 5.0 mi    
10/16/2010 Run
Oberlin College
Easy 5.0 mi    
10/17/2010 Run
Pig Loop
Easy 12.0 mi 1:24:00 7:00
10/18/2010 Run
Train Trail
Easy 4.0 mi    
10/19/2010 Run
golf course loop
Easy 5.5 mi 38:57 7:05
10/20/2010 Run
warm up and cool down
Easy 4.0 mi    
10/21/2010 Run
golf course loop
Easy 6.0 mi    
10/22/2010 Run
country club
Easy 5.0 mi    
10/23/2010 Run
warm up and cool down
Easy 5.5 mi    
10/24/2010 Run
Extended Train trail
Easy 11.0 mi 1:15:00 6:50
10/25/2010 Run
Radio tower
Easy 6.0 mi 41:50 6:59
10/26/2010 Run
warm up and cool down
Easy 4.0 mi    
10/27/2010 Run
Southmont High
Easy 5.0 mi 33:50 6:46
10/28/2010 Run
warm up and cool down
Easy 3.0 mi    
10/29/2010 Run
Train Trail
Easy 5.0 mi 33:00 6:36
10/30/2010 Run
Southmont High
Easy 6.0 mi    
10/31/2010 Run
Depauw
Easy 10.0 mi 1:07:00 6:42
11/8/2010 Run   Easy 5.0 mi 33:45 6:45
11/10/2010 Run
Train Trail
Easy 5.0 mi 34:00 6:48
11/13/2010 Run   Easy 5.0 mi    
11/15/2010 Run
Carpet Land
Easy 5.0 mi    
11/16/2010 Run
Train Trail
Easy 5.0 mi 34:40 6:56
11/17/2010 Run   Easy 5.0 mi    
11/19/2010 Run   Easy 5.0 mi 34:00 6:48
11/21/2010 Run   Easy 7.0 mi    
11/22/2010 Run   Easy 5.0 mi    
11/23/2010 Run   Easy 5.0 mi    
11/25/2010 Run   Easy 5.0 mi    
11/26/2010 Run   Easy 8.0 mi