| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2010 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
 |
| 8/12/2010 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/13/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2010 |
Run |
|
Interval |
3.0 mi |
15:45 |
5:15 |
|
| 9/7/2010 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 9/16/2010 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/25/2010 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/3/2010 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 10/6/2010 |
Run |
|
Interval |
6.0 km |
|
|
|
| 10/6/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/13/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/8/2010 |
Run |
|
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 11/13/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/17/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/19/2010 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/21/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/22/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/23/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/25/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/26/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/29/2010 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 11/30/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/8/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/13/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/14/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/15/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/16/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/17/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/18/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/29/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/30/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/31/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/1/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/2/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/3/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/4/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/6/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/7/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/8/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/9/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/11/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/12/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/13/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/14/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/15/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/16/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/17/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/18/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/19/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/20/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/21/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/22/2011 |
Run |
|
Race |
1.5 mi |
|
|
|
| 1/22/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/24/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/27/2011 |
Run |
|
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 1/29/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/30/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/2/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/3/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/5/2011 |
Run |
|
Race |
3.0 km |
9:50 |
5:17 |
|
| 2/9/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/14/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/27/2011 |
Run |
|
Easy |
10.2 mi |
1:08:33 |
6:44 |
|
| 3/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/6/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/10/2011 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 4/17/2011 |
Run |
|
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 4/20/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/22/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/23/2011 |
Run |
|
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 4/24/2011 |
Run |
|
Easy |
12.8 mi |
1:20:24 |
6:17 |
|
| 4/30/2011 |
Run |
|
Race |
5.0 km |
16:28 |
5:19 |
|
| 5/7/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/16/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
7.0 mi |
43:00 |
6:09 |
|
| 5/19/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/21/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/22/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/23/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/24/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/25/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/26/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/27/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/28/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/29/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/30/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/31/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/2/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/4/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/5/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/11/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/12/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
|