| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2011 |
Run |
warm up and cool down |
Easy |
4.5 mi |
|
|
 |
| 2/11/2011 |
Run |
Carpet Land |
Easy |
5.0 mi |
|
|
|
| 2/12/2011 |
Run |
warm up and cool down |
Easy |
6.0 mi |
|
|
|
| 2/12/2011 |
Run |
Depauw |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 2/13/2011 |
Run |
Extended Train trail |
Easy |
10.0 mi |
|
|
|
| 2/14/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/14/2011 |
Run |
Wabash Track |
Interval |
3200.0 m |
|
|
|
| 2/15/2011 |
Run |
Train Trail |
Easy |
7.0 mi |
|
|
|
| 2/16/2011 |
Run |
Track |
Interval |
4800.0 m |
|
|
|
| 2/16/2011 |
Run |
warm up and cool down |
Easy |
6.0 mi |
|
|
|
| 2/17/2011 |
Run |
Carpet Land |
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 2/18/2011 |
Run |
Carpet Land |
Easy |
5.0 mi |
|
|
|
| 2/19/2011 |
Run |
warm up and cool down |
Easy |
5.0 mi |
|
|
|
| 2/19/2011 |
Run |
Depauw |
Race |
1000.0 m |
2:54 |
4:41 |
|
| 2/19/2011 |
Run |
Depauw |
Race |
600.0 m |
1:35 |
4:15 |
|
| 2/20/2011 |
Run |
Extended Train trail |
Easy |
10.0 mi |
1:05:40 |
6:34 |
|
| 2/21/2011 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
| 2/21/2011 |
Run |
Track |
Interval |
7200.0 m |
|
|
|
| 2/22/2011 |
Run |
golf course loop |
Easy |
5.0 mi |
|
|
|
| 2/23/2011 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
| 2/23/2011 |
Run |
Track |
Interval |
7600.0 m |
|
|
|
| 2/24/2011 |
Run |
Radio tower |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/25/2011 |
Run |
Carpet Land |
Easy |
5.0 mi |
|
|
|
| 2/26/2011 |
Run |
warm up and cool down |
Easy |
5.0 mi |
|
|
|
| 2/26/2011 |
Run |
Anderson |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 2/26/2011 |
Run |
Anderson |
Race |
5.0 km |
17:13 |
5:33 |
|
| 2/27/2011 |
Run |
|
Easy |
10.2 mi |
1:08:33 |
6:44 |
|
| 2/28/2011 |
Run |
golf course loop |
Easy |
6.0 mi |
|
|
|
| 3/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/2/2011 |
Run |
Extended Boys and Girls Club |
Easy |
7.0 mi |
|
|
|
| 3/3/2011 |
Run |
Carpet Land |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 3/4/2011 |
Run |
Train Trail |
Easy |
7.0 mi |
|
|
|
| 3/5/2011 |
Run |
Oberlin College |
Easy |
7.0 mi |
|
|
|
| 3/6/2011 |
Run |
Out and back from my house |
Easy |
11.0 mi |
1:11:09 |
6:29 |
|
| 3/7/2011 |
Run |
Brumetts Creek RD |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/8/2011 |
Run |
Bottom Road |
Easy |
8.0 mi |
|
|
|
| 3/9/2011 |
Run |
Out and back from my house |
Easy |
10.0 mi |
|
|
|
| 3/10/2011 |
Run |
Monon Trail |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 3/11/2011 |
Run |
Out and back from my house |
Easy |
6.0 mi |
|
|
|
| 3/12/2011 |
Run |
Out and back from my house |
Easy |
5.0 mi |
|
|
|
| 3/13/2011 |
Run |
Yougsville Bridge Loop |
Easy |
12.0 mi |
1:19:15 |
6:37 |
|
| 3/14/2011 |
Run |
country club |
Easy |
7.0 mi |
|
|
|
| 3/15/2011 |
Run |
warm up and cool down |
Easy |
6.5 mi |
|
|
|
| 3/15/2011 |
Run |
Wabash Track |
Interval |
7200.0 m |
|
|
|
| 3/16/2011 |
Run |
golf course loop |
Easy |
6.0 mi |
|
|
|
| 3/17/2011 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
| 3/17/2011 |
Run |
Wabash Track |
Interval |
9600.0 m |
|
|
|
| 3/18/2011 |
Run |
Train Trail |
Easy |
4.0 mi |
|
|
|
| 3/19/2011 |
Run |
warm up and cool down |
Easy |
5.5 mi |
|
|
|
| 3/19/2011 |
Run |
Wabash Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/20/2011 |
Run |
South of Town |
Easy |
12.1 mi |
|
|
|
| 3/21/2011 |
Run |
extended golf course |
Easy |
7.0 mi |
|
|
|
| 3/22/2011 |
Run |
Wabash Track |
Interval |
7.0 mi |
|
|
|
| 3/22/2011 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
| 3/23/2011 |
Run |
Train Trail |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/24/2011 |
Run |
warm up and cool down |
Easy |
4.0 mi |
|
|
|
| 3/24/2011 |
Run |
Wabash Track |
Interval |
3.3 mi |
|
|
|
| 3/25/2011 |
Run |
Train Trail |
Easy |
5.0 mi |
|
|
|
| 3/26/2011 |
Run |
Track |
Race |
5.0 km |
17:10 |
5:32 |
|
| 3/26/2011 |
Run |
Track |
Race |
1500.0 m |
4:42 |
5:03 |
|
| 3/26/2011 |
Run |
warm up and cool down |
Easy |
6.0 mi |
|
|
|
| 3/27/2011 |
Run |
Yougsville Bridge Loop |
Easy |
12.0 mi |
|
|
|
| 3/28/2011 |
Run |
extended golf course |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 3/29/2011 |
Run |
Wabash Track |
Interval |
9600.0 m |
|
|
|
| 3/29/2011 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
| 3/30/2011 |
Run |
extended golf course |
Easy |
7.0 mi |
|
|
|
| 3/31/2011 |
Run |
warm up and cool down |
Easy |
4.0 mi |
|
|
|
| 3/31/2011 |
Run |
Wabash Track |
Interval |
5.5 mi |
33:58 |
6:12 |
|
| 4/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/2/2011 |
Run |
warm up and cool down |
Easy |
6.0 mi |
|
|
|
| 4/2/2011 |
Run |
Depauw |
Race |
5.0 km |
17:11 |
5:32 |
|
| 4/3/2011 |
Run |
Extended Train trail |
Easy |
13.0 mi |
|
|
|
| 4/4/2011 |
Run |
dead horse |
Easy |
7.0 mi |
|
|
|
| 4/5/2011 |
Run |
Wabash Track |
Tempo |
5500.0 m |
20:00 |
5:52 |
|
| 4/5/2011 |
Run |
Wabash Track |
Interval |
6400.0 m |
|
|
|
| 4/5/2011 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
| 4/6/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/7/2011 |
Run |
warm up and cool down |
Easy |
4.0 mi |
|
|
|
| 4/7/2011 |
Run |
Wabash Track |
Interval |
7000.0 m |
|
|
|
| 4/8/2011 |
Run |
firehouse |
Easy |
7.0 mi |
|
|
|
| 4/9/2011 |
Run |
warm up and cool down |
Easy |
6.0 mi |
|
|
|
| 4/9/2011 |
Run |
Wabash Track |
Interval |
5.0 km |
16:34 |
5:20 |
|
| 4/10/2011 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 4/11/2011 |
Run |
Train Trail |
Easy |
7.0 mi |
|
|
|
| 4/12/2011 |
Run |
Wabash Track |
Interval |
7.0 mi |
40:51 |
5:52 |
|
| 4/12/2011 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
| 4/13/2011 |
Run |
golf course loop |
Easy |
7.0 mi |
|
|
|
| 4/14/2011 |
Run |
Carpet Land |
Easy |
5.0 mi |
|
|
|
| 4/15/2011 |
Run |
warm up and cool down |
Easy |
7.0 mi |
|
|
|
| 4/15/2011 |
Run |
Track |
Race |
5.0 km |
16:50 |
5:26 |
|
| 4/16/2011 |
Run |
Train Trail |
Easy |
8.0 mi |
|
|
|
| 4/17/2011 |
Run |
|
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 4/18/2011 |
Run |
Radio tower |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 4/19/2011 |
Run |
Wabash Track |
Interval |
10.8 km |
|
|
|
| 4/19/2011 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
| 4/20/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/21/2011 |
Run |
Wabash Track |
Interval |
2.5 mi |
|
|
|
| 4/21/2011 |
Run |
warm up and cool down |
Easy |
6.0 mi |
|
|
|
| 4/22/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/23/2011 |
Run |
|
Easy |
9.0 mi |
1:01:30 |
6:50 |
|