| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2010 |
Run |
Gibbons |
Easy |
7.5 km |
56:56 |
7:36 |
 |
| 6/17/2010 |
Run |
warmup |
Default |
1.7 km |
12:24 |
7:18 |
|
| 6/17/2010 |
Run |
i k |
Interval |
1.0 km |
6:21 |
6:18 |
|
| 6/17/2010 |
Run |
i k |
Interval |
1.0 km |
6:36 |
6:32 |
|
| 6/17/2010 |
Run |
i k |
Interval |
1.0 km |
6:18 |
6:14 |
|
| 6/17/2010 |
Run |
cooldown |
Default |
1.6 km |
11:25 |
7:08 |
|
| 6/18/2010 |
Run |
nicole training |
Default |
2.3 km |
20:02 |
8:41 |
|
| 6/18/2010 |
Other |
|
Default |
3.2 km |
53:02 |
16:41 |
|
| 6/19/2010 |
Other |
Pilates |
Default |
|
1:00 |
|
|
| 6/19/2010 |
Run |
Gibbons |
Easy |
7.0 km |
48:32 |
6:56 |
|
| 6/19/2010 |
Bike |
Sprinbank |
Easy |
22.5 km |
1:20:11 |
3:34 |
|
| 6/21/2010 |
Run |
RC Go the distance |
Long |
7.4 km |
52:38 |
7:09 |
|
| 6/22/2010 |
Weights |
|
|
|
1:00 |
|
|
| 6/22/2010 |
Bike |
Sprinbank |
Easy |
24.0 km |
1:22:56 |
3:28 |
|
| 6/22/2010 |
Run |
postbike |
Default |
1.0 km |
6:24 |
6:24 |
|
| 6/23/2010 |
Run |
Sprinbank |
Default |
2.0 km |
14:14 |
7:07 |
|
| 6/23/2010 |
Run |
Sprinbank |
Interval |
0.5 km |
2:54 |
5:41 |
|
| 6/23/2010 |
Run |
Sprinbank |
Default |
0.5 km |
2:42 |
5:13 |
|
| 6/23/2010 |
Run |
Sprinbank |
Default |
0.5 km |
2:56 |
5:46 |
|
| 6/23/2010 |
Run |
cooldown |
Easy |
1.2 km |
8:43 |
7:16 |
|
| 6/24/2010 |
Other |
Warbler Woods |
Default |
1.9 km |
33:42 |
17:56 |
|
| 6/25/2010 |
Run |
RC Go the distance |
Race |
8.0 km |
53:51 |
6:44 |
|
| 6/26/2010 |
Run |
Sprinbank |
Easy |
2.0 km |
14:42 |
7:31 |
|
| 6/26/2010 |
Bike |
Sprinbank |
Easy |
22.5 km |
1:13:24 |
3:16 |
|
| 6/26/2010 |
Run |
Home |
Easy |
2.0 km |
15:05 |
7:26 |
|
| 6/27/2010 |
Run |
Sprinbank |
Long |
13.0 km |
1:35:50 |
7:23 |
|
| 6/29/2010 |
Other |
walk |
Default |
5.3 km |
1:00 |
0:12 |
|
| 6/29/2010 |
Weights |
|
|
|
1:00 |
|
|
| 6/29/2010 |
Bike |
Home |
Easy |
2.0 km |
8:31 |
4:19 |
|
| 6/29/2010 |
Run |
Sprinbank |
Easy |
4.6 km |
33:12 |
7:10 |
|
| 6/29/2010 |
Bike |
Sprinbank |
Easy |
12.5 km |
44:44 |
3:35 |
|
| 6/30/2010 |
Run |
nicole training |
Easy |
2.0 km |
15:44 |
7:53 |
|
| 6/30/2010 |
Run |
UWO |
Default |
2.0 km |
13:32 |
6:46 |
|
| 6/30/2010 |
Run |
warmup |
Easy |
1.5 km |
11:08 |
7:17 |
|
| 6/30/2010 |
Run |
Gibbons 5 repeats |
Hill |
2.1 km |
16:21 |
7:52 |
|
| 6/30/2010 |
Run |
cooldown |
Easy |
1.6 km |
11:34 |
7:28 |
|
| 7/1/2010 |
Bike |
Stratford |
Easy |
29.0 km |
1:35:50 |
3:19 |
|
| 7/3/2010 |
Run |
Sprinbank |
Long |
16.0 km |
1:56:04 |
7:15 |
|
| 7/5/2010 |
Weights |
|
|
|
1:00 |
|
|
| 7/5/2010 |
Run |
nicole training |
Default |
3.0 km |
24:55 |
8:19 |
|
| 7/5/2010 |
Run |
Ross Park |
Default |
3.0 km |
19:58 |
6:40 |
|
| 7/5/2010 |
Run |
prebike |
Default |
1.4 km |
10:26 |
7:34 |
|
| 7/5/2010 |
Bike |
Sprinbank |
Easy |
20.4 km |
1:00:04 |
2:57 |
|
| 7/5/2010 |
Run |
postbike |
Easy |
1.5 km |
10:04 |
6:57 |
|
| 7/6/2010 |
Bike |
Byron |
Hill |
11.2 km |
35:36 |
3:11 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
1.0 km |
|
|
|
| 7/7/2010 |
Run |
Treadmill |
Tempo |
2.4 km |
|
|
|
| 7/7/2010 |
Other |
Pilates |
Default |
|
50:00 |
|
|
| 7/7/2010 |
Other |
walk |
Default |
4.5 km |
55:00 |
12:14 |
|
| 7/8/2010 |
Run |
prebike |
Default |
1.3 km |
10:02 |
7:33 |
|
| 7/8/2010 |
Bike |
Sprinbank |
Easy |
20.5 km |
1:06:28 |
3:16 |
|
| 7/8/2010 |
Run |
Home |
Easy |
3.9 km |
29:41 |
7:43 |
|
| 7/10/2010 |
Run |
Sprinbank |
Long |
10.0 km |
1:16:04 |
7:36 |
|
| 7/11/2010 |
Bike |
Stratford |
Easy |
26.8 km |
1:22:39 |
3:06 |
|
| 7/11/2010 |
Run |
postbike |
Easy |
1.6 km |
10:04 |
6:25 |
|
| 7/11/2010 |
Run |
postbike |
Easy |
0.5 km |
3:19 |
6:38 |
|
| 7/13/2010 |
Run |
Home |
Easy |
6.0 km |
39:14 |
6:32 |
|
| 7/14/2010 |
Bike |
Home |
Easy |
4.4 km |
14:09 |
3:12 |
|
| 7/14/2010 |
Run |
postbike |
Default |
1.3 km |
9:19 |
7:14 |
|
| 7/14/2010 |
Run |
Sprinbank |
Interval |
0.5 km |
2:39 |
5:13 |
|
| 7/14/2010 |
Run |
Sprinbank |
Interval |
0.5 km |
2:51 |
5:43 |
|
| 7/14/2010 |
Run |
Sprinbank |
Interval |
0.5 km |
2:39 |
5:11 |
|
| 7/14/2010 |
Run |
Sprinbank |
Interval |
0.5 km |
2:41 |
5:16 |
|
| 7/14/2010 |
Run |
cooldown |
Default |
1.1 km |
8:09 |
7:13 |
|
| 7/14/2010 |
Bike |
Sprinbank |
Easy |
8.1 km |
27:49 |
3:27 |
|
| 7/16/2010 |
Other |
muskoka |
Default |
5.0 km |
1:08:07 |
13:38 |
|
| 7/16/2010 |
Bike |
muskoka |
Hill |
20.0 km |
1:04:13 |
3:13 |
|
| 7/18/2010 |
Run |
DUathlon |
Race |
5.0 km |
31:39 |
6:20 |
|
| 7/18/2010 |
Bike |
DUathlon |
Race |
20.0 km |
54:40 |
2:44 |
|
| 7/18/2010 |
Run |
DUathlon |
Race |
2.5 km |
15:45 |
6:18 |
|
| 7/19/2010 |
Run |
Home |
Easy |
8.0 km |
56:16 |
7:02 |
|
| 7/21/2010 |
Run |
cooldown |
Easy |
1.0 km |
|
|
|
| 7/21/2010 |
Run |
warmup |
Easy |
1.7 km |
12:01 |
7:05 |
|
| 7/21/2010 |
Run |
Sprinbank |
Default |
0.5 km |
2:37 |
5:09 |
|
| 7/21/2010 |
Run |
Sprinbank |
Easy |
0.5 km |
2:41 |
5:22 |
|
| 7/21/2010 |
Run |
Sprinbank |
Default |
0.5 km |
2:32 |
5:05 |
|
| 7/21/2010 |
Run |
Sprinbank |
Interval |
0.5 km |
2:41 |
5:15 |
|
| 7/22/2010 |
Weights |
|
|
|
1:00 |
|
|
| 7/23/2010 |
Run |
RC Summer Night |
Race |
5.0 km |
31:16 |
6:16 |
|
| 7/24/2010 |
Other |
Pilates |
Default |
|
1:00 |
|
|
| 7/24/2010 |
Bike |
Sprinbank |
Easy |
20.5 km |
1:04:12 |
3:08 |
|
| 7/25/2010 |
Run |
Sprinbank |
Long |
13.0 km |
1:37:39 |
7:31 |
|
| 7/25/2010 |
Bike |
Sprinbank |
Easy |
20.8 km |
1:11:57 |
3:29 |
|
| 7/26/2010 |
Other |
Sprinbank |
Default |
5.0 km |
|
|
|
| 7/26/2010 |
Run |
Sprinbank |
Easy |
5.0 km |
37:00 |
7:24 |
|
| 7/27/2010 |
Weights |
|
|
|
1:00 |
|
|
| 7/27/2010 |
Run |
warmup |
Easy |
3.0 km |
21:39 |
7:13 |
|
| 7/27/2010 |
Run |
Sprinbank |
Hill |
3.2 km |
21:19 |
6:39 |
|
| 7/27/2010 |
Run |
cooldown |
Easy |
2.5 km |
16:44 |
6:42 |
|
| 7/28/2010 |
Other |
Pilates |
Default |
|
1:00 |
|
|
| 7/28/2010 |
Bike |
LAKESIDE TRIAL |
Hill |
36.7 km |
1:52:14 |
3:04 |
|
| 7/30/2010 |
Other |
walk |
Default |
5.0 km |
|
|
|
| 7/30/2010 |
Run |
Treadmill |
Interval |
2.6 km |
17:00 |
6:33 |
|
| 7/30/2010 |
Weights |
|
|
|
1:00 |
|
|
| 7/31/2010 |
Run |
Sprinbank |
Long |
16.1 km |
2:04:50 |
7:46 |
|
| 7/31/2010 |
Other |
Byron |
Default |
3.0 km |
|
|
|
| 8/1/2010 |
Other |
Sprinbank |
Default |
4.7 km |
|
|
|
| 8/1/2010 |
Bike |
Sprinbank |
Easy |
17.0 km |
|
|
|
| 8/2/2010 |
Run |
Sprinbank |
Easy |
10.1 km |
1:12:12 |
7:10 |
|
| 8/3/2010 |
Weights |
|
|
|
1:00 |
|
|
|