| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2019 |
Run |
Springbank Park |
Race |
5.0 km |
28:33 |
5:43 |
 |
| 9/8/2019 |
Run |
lakeside du R2 |
Race |
5.0 km |
33:02 |
6:37 |
|
| 7/19/2019 |
Run |
barking frog |
Race |
5.0 km |
29:00 |
5:48 |
|
| 3/23/2019 |
Run |
RC Powerhouse |
Race |
5.0 km |
27:42 |
5:33 |
|
| 9/30/2018 |
Run |
RC |
Race |
5.0 km |
27:26 |
5:30 |
|
| 7/20/2018 |
Run |
RC BF |
Race |
5.0 km |
28:39 |
5:44 |
|
| 1/13/2018 |
Run |
St Petes beach |
Race |
5.0 km |
27:18 |
5:28 |
|
| 7/21/2017 |
Run |
RC Barking Frog |
Race |
5.0 km |
27:42 |
5:33 |
|
| 7/1/2017 |
Run |
Embro Highland Games |
Race |
5.0 km |
27:45 |
5:33 |
|
| 6/18/2017 |
Run |
International Triathlon Ottawa |
Race |
5.0 km |
27:01 |
5:25 |
|
| 4/1/2017 |
Run |
RC 5k |
Race |
5.0 km |
27:30 |
5:29 |
|
| 9/10/2016 |
Run |
lakeside tri |
Race |
5.0 km |
29:39 |
5:56 |
|
| 8/12/2016 |
Run |
RUN TO THE BEACH |
Race |
5.0 km |
29:56 |
6:00 |
|
| 7/15/2016 |
Run |
RC Barking Frog |
Race |
5.0 km |
28:27 |
5:42 |
|
| 6/25/2016 |
Run |
WELLAND DU |
Race |
5.0 km |
30:21 |
6:05 |
|
| 3/25/2016 |
Run |
RC Good Friday |
Race |
5.0 km |
28:06 |
5:38 |
|
| 7/17/2015 |
Run |
RC Barking Frog |
Race |
5.0 km |
28:27 |
5:42 |
|
| 4/26/2015 |
Run |
Toledo |
Race |
5.0 km |
28:05 |
5:37 |
|
| 4/3/2015 |
Run |
RC Good Friday |
Race |
5.0 km |
26:12 |
5:15 |
|
| 7/11/2014 |
Run |
RC Barking Frog |
Race |
5.0 km |
26:42 |
5:19 |
|
| 6/11/2014 |
Run |
banff jasper relay |
Race |
5.0 km |
34:14 |
6:50 |
|
| 4/19/2014 |
Run |
BAA |
Race |
5.0 km |
26:30 |
5:18 |
|
| 10/27/2013 |
Run |
RC Halloween |
Race |
5.0 km |
25:54 |
5:11 |
|
| 9/1/2013 |
Run |
Milton Tri |
Race |
5.0 km |
27:30 |
5:30 |
|
| 7/19/2013 |
Run |
RC Barking Frog |
Race |
5.0 km |
27:21 |
5:29 |
|
| 3/29/2013 |
Run |
RC Victoria park |
Race |
5.0 km |
25:35 |
5:09 |
|
| 10/28/2012 |
Run |
Springbank |
Race |
5.0 km |
27:06 |
5:26 |
|
| 4/6/2012 |
Run |
RC Downtown |
Race |
5.0 km |
26:10 |
5:14 |
|
| 2/26/2012 |
Run |
Springbank |
Race |
5.0 km |
28:00 |
5:35 |
|
| 10/30/2011 |
Run |
RC series |
Race |
5.0 km |
26:20 |
5:16 |
|
| 9/11/2011 |
Run |
RC 5 Springbank |
Race |
5.0 km |
26:36 |
5:20 |
|
| 7/15/2011 |
Run |
RC Summer 5k |
Race |
5.0 km |
27:32 |
5:31 |
|
| 4/22/2011 |
Run |
Downtown RC |
Race |
5.0 km |
26:16 |
5:16 |
|
| 9/12/2010 |
Run |
Hardic 5 k |
Race |
5.0 km |
27:25 |
5:29 |
|
| 7/23/2010 |
Run |
RC Summer Night |
Race |
5.0 km |
31:16 |
6:16 |
|
| 7/18/2010 |
Run |
DUathlon |
Race |
5.0 km |
31:39 |
6:20 |
|
| 4/2/2010 |
Run |
RC Good Friday |
Race |
5.0 km |
32:47 |
6:34 |
|
| 2/28/2010 |
Run |
Real Chilly Agriplex |
Race |
5.0 km |
31:12 |
6:15 |
|
| 7/17/2009 |
Run |
RC Summer Night |
Race |
5.0 km |
28:34 |
5:43 |
|