| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2010 |
Run |
Guy Lombardo |
Easy |
1.1 km |
8:44 |
8:02 |
 |
| 3/4/2010 |
Run |
warmup |
Easy |
2.0 km |
13:57 |
6:53 |
|
| 3/4/2010 |
Run |
Guy Lombardo |
Interval |
0.5 km |
2:47 |
5:28 |
|
| 3/4/2010 |
Run |
Guy Lombardo |
Interval |
0.5 km |
2:51 |
5:43 |
|
| 3/4/2010 |
Run |
Guy Lombardo |
Interval |
0.5 km |
2:55 |
5:51 |
|
| 3/4/2010 |
Run |
cooldown |
Easy |
1.0 km |
7:20 |
7:21 |
|
| 3/6/2010 |
Run |
Home |
Easy |
2.0 km |
14:04 |
7:01 |
|
| 3/6/2010 |
Run |
Strides |
Interval |
0.1 km |
0:30 |
4:11 |
|
| 3/6/2010 |
Run |
Strides |
Interval |
0.1 km |
0:33 |
5:04 |
|
| 3/6/2010 |
Run |
Strides |
Interval |
0.1 km |
0:30 |
4:32 |
|
| 3/6/2010 |
Run |
Strides |
Interval |
0.1 km |
0:32 |
4:49 |
|
| 3/7/2010 |
Run |
warmup |
Easy |
1.3 km |
10:01 |
7:33 |
|
| 3/7/2010 |
Run |
Strides |
Interval |
0.1 km |
0:37 |
5:11 |
|
| 3/7/2010 |
Run |
Strides |
Interval |
0.1 km |
0:36 |
5:25 |
|
| 3/7/2010 |
Run |
Strides |
Interval |
0.1 km |
0:37 |
4:48 |
|
| 3/7/2010 |
Run |
Burlington Chilly |
Race |
21.1 km |
2:38:03 |
7:30 |
|
| 3/10/2010 |
Run |
Home |
Easy |
5.5 km |
38:47 |
7:04 |
|
| 3/12/2010 |
Run |
Sarnia Road |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
2.4 km |
15:55 |
6:45 |
|
| 3/13/2010 |
Run |
Springbank |
Easy |
6.3 km |
45:37 |
7:16 |
|
| 3/13/2010 |
Run |
Strides |
Interval |
0.1 km |
0:34 |
5:05 |
|
| 3/13/2010 |
Run |
Strides |
Interval |
0.1 km |
0:33 |
4:58 |
|
| 3/13/2010 |
Run |
Strides |
Interval |
0.1 km |
0:31 |
5:09 |
|
| 3/13/2010 |
Run |
Strides |
Interval |
0.1 km |
0:31 |
4:45 |
|
| 3/14/2010 |
Run |
Springbank |
Long |
20.7 km |
2:51:28 |
8:17 |
|
| 3/16/2010 |
Run |
Adelaide |
Easy |
5.0 km |
34:22 |
6:52 |
|
| 3/16/2010 |
Run |
Guy Lombardo |
Interval |
0.3 km |
1:27 |
5:47 |
|
| 3/16/2010 |
Run |
Guy Lombardo |
Interval |
0.3 km |
1:35 |
6:06 |
|
| 3/16/2010 |
Run |
Guy Lombardo |
Interval |
0.4 km |
2:27 |
6:39 |
|
| 3/16/2010 |
Run |
Guy Lombardo |
Interval |
0.3 km |
2:14 |
7:00 |
|
| 3/16/2010 |
Run |
Guy Lombardo |
Easy |
4.0 km |
30:23 |
7:42 |
|
| 3/17/2010 |
Run |
Guy Lombardo |
Interval |
2.8 km |
22:32 |
8:00 |
|
| 3/17/2010 |
Run |
Guy Lombardo |
Interval |
2.1 km |
16:27 |
7:57 |
|
| 3/18/2010 |
Run |
warmup |
Easy |
0.9 km |
6:12 |
6:50 |
|
| 3/18/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
7:19 |
7:20 |
|
| 3/18/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
6:08 |
6:08 |
|
| 3/18/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
6:35 |
6:36 |
|
| 3/18/2010 |
Run |
cooldown |
Easy |
1.3 km |
9:26 |
7:13 |
|
| 3/19/2010 |
Bike |
Springbank |
Easy |
24.0 km |
1:33:41 |
3:55 |
|
| 3/20/2010 |
Run |
Home |
Easy |
4.0 km |
32:20 |
8:04 |
|
| 3/20/2010 |
Run |
Strides |
Interval |
0.1 km |
0:46 |
5:52 |
|
| 3/20/2010 |
Run |
Strides |
Interval |
0.1 km |
0:35 |
4:51 |
|
| 3/20/2010 |
Run |
Strides |
Interval |
0.1 km |
0:40 |
6:03 |
|
| 3/20/2010 |
Run |
Strides |
Interval |
0.1 km |
0:39 |
4:39 |
|
| 3/21/2010 |
Run |
Springbank |
Long |
10.0 km |
1:12:25 |
7:15 |
|
| 3/23/2010 |
Run |
warmup |
Easy |
1.9 km |
13:14 |
7:05 |
|
| 3/23/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
6:03 |
6:00 |
|
| 3/23/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
6:01 |
5:58 |
|
| 3/23/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
6:19 |
6:16 |
|
| 3/23/2010 |
Run |
cooldown |
Easy |
1.1 km |
8:06 |
7:07 |
|
| 3/25/2010 |
Run |
warmup |
Easy |
2.0 km |
14:23 |
7:12 |
|
| 3/25/2010 |
Run |
Guy Lombardo |
Interval |
0.5 km |
3:06 |
6:06 |
|
| 3/25/2010 |
Run |
Guy Lombardo |
Interval |
0.5 km |
3:12 |
6:24 |
|
| 3/25/2010 |
Run |
Guy Lombardo |
Interval |
0.5 km |
3:14 |
6:15 |
|
| 3/25/2010 |
Run |
cooldown |
Easy |
1.5 km |
10:49 |
7:11 |
|
| 3/27/2010 |
Run |
Home |
Easy |
2.0 km |
14:27 |
7:12 |
|
| 3/27/2010 |
Run |
Strides |
Interval |
0.1 km |
0:31 |
4:41 |
|
| 3/27/2010 |
Run |
Strides |
Interval |
0.1 km |
0:36 |
4:59 |
|
| 3/27/2010 |
Run |
Strides |
Interval |
0.1 km |
0:29 |
4:24 |
|
| 3/27/2010 |
Run |
Strides |
Interval |
0.1 km |
0:33 |
4:35 |
|
| 3/28/2010 |
Run |
ATB |
Race |
30.0 km |
3:58:57 |
7:58 |
|
| 3/30/2010 |
Other |
Ross Park |
Default |
5.0 km |
1:03:23 |
12:41 |
|
| 3/31/2010 |
Run |
Victoria Park Good Friday route |
Easy |
5.0 km |
37:01 |
7:25 |
|
| 4/2/2010 |
Run |
warmup |
Easy |
2.2 km |
15:33 |
7:12 |
|
| 4/2/2010 |
Run |
Strides |
Interval |
0.1 km |
0:33 |
4:59 |
|
| 4/2/2010 |
Run |
Strides |
Interval |
0.1 km |
0:31 |
5:07 |
|
| 4/2/2010 |
Run |
Strides |
Interval |
0.1 km |
0:34 |
5:07 |
|
| 4/2/2010 |
Run |
Strides |
Interval |
0.1 km |
0:33 |
4:58 |
|
| 4/2/2010 |
Run |
RC Good Friday |
Race |
5.0 km |
32:47 |
6:34 |
|
| 4/3/2010 |
Bike |
Sprinbank |
Easy |
32.0 km |
2:06:30 |
3:58 |
|
| 4/5/2010 |
Run |
Home |
Easy |
6.0 km |
42:57 |
7:10 |
|
| 4/6/2010 |
Bike |
bike path from UH |
Easy |
12.4 km |
49:17 |
4:00 |
|
| 4/6/2010 |
Bike |
UH to Guy Lombardo |
Easy |
9.2 km |
35:28 |
3:52 |
|
| 4/6/2010 |
Run |
warmup |
Easy |
0.3 km |
2:12 |
8:50 |
|
| 4/6/2010 |
Run |
warmup |
Easy |
0.3 km |
1:40 |
6:41 |
|
| 4/6/2010 |
Run |
Guy Lombardo |
Easy |
5.0 km |
36:48 |
7:22 |
|
| 4/7/2010 |
Run |
Home |
Easy |
6.0 km |
43:07 |
7:11 |
|
| 4/8/2010 |
Run |
warmup |
Easy |
1.8 km |
12:35 |
6:56 |
|
| 4/8/2010 |
Run |
mile hill Turnaround to bottom of Animal Hill |
Hill |
5.9 km |
44:54 |
7:39 |
|
| 4/10/2010 |
Run |
Sprinbank |
Long |
10.0 km |
1:11:31 |
7:09 |
|
| 4/11/2010 |
Run |
Home |
Easy |
6.2 km |
45:04 |
7:19 |
|
| 4/11/2010 |
Run |
Strides |
Interval |
0.1 km |
0:37 |
5:05 |
|
| 4/11/2010 |
Run |
Strides |
Interval |
0.1 km |
0:35 |
5:18 |
|
| 4/11/2010 |
Run |
Strides |
Interval |
0.1 km |
0:43 |
5:06 |
|
| 4/11/2010 |
Run |
Strides |
Interval |
0.1 km |
0:34 |
4:47 |
|
| 4/12/2010 |
Weights |
|
|
|
|
|
|
| 4/13/2010 |
Run |
warmup |
Easy |
1.4 km |
9:11 |
6:37 |
|
| 4/13/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
6:17 |
6:17 |
|
| 4/13/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
6:33 |
6:30 |
|
| 4/13/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
6:45 |
6:46 |
|
| 4/13/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
6:19 |
6:19 |
|
| 4/13/2010 |
Run |
Guy Lombardo |
Interval |
1.0 km |
6:28 |
6:28 |
|
| 4/13/2010 |
Run |
cooldown |
Easy |
0.1 km |
0:44 |
6:42 |
|
| 4/14/2010 |
Run |
Home |
Easy |
6.2 km |
45:01 |
7:18 |
|
| 4/15/2010 |
Other |
Springbank walk |
Default |
6.0 km |
|
|
|
| 4/15/2010 |
Run |
warmup |
Easy |
0.8 km |
6:07 |
7:45 |
|
| 4/15/2010 |
Run |
30/30 12 |
Interval |
2.1 km |
23:55 |
11:40 |
|
| 4/16/2010 |
Weights |
|
|
|
|
|
|
| 4/17/2010 |
Run |
Sprinbank |
Long |
16.6 km |
2:12:40 |
8:00 |
|
| 4/17/2010 |
Run |
Sprinbank |
Long |
1.0 km |
7:43 |
7:39 |
|