| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2020 |
Bike |
TRAINEROAD Kaiser +2 |
Default |
26.6 km |
1:15:00 |
2:50 |
 |
| 3/6/2020 |
Swim |
Ymasters |
Free Style |
2.0 km |
55:26:00 |
27:43:00 |
|
| 3/5/2020 |
Run |
Treadmill |
Tempo |
8.0 km |
50:25 |
6:19 |
|
| 3/4/2020 |
Bike |
TRAINEROAD Ansel Adams -2 |
Default |
19.5 km |
1:00:00 |
3:05 |
|
| 3/3/2020 |
Swim |
Ymasters |
Free Style |
1.4 km |
46:34 |
33:16 |
|
| 3/3/2020 |
Run |
Springbank |
Interval |
9.2 km |
1:02:49 |
6:50 |
|
| 3/2/2020 |
Run |
Bostwick Y |
Easy |
1.0 km |
6:54 |
6:54 |
|
| 3/2/2020 |
Weights |
|
|
|
30:00 |
|
|
| 3/1/2020 |
Run |
Springbank |
Long |
12.0 km |
1:19:17 |
6:37 |
|
| 3/1/2020 |
Swim |
Bostwick Y |
Free Style |
1.3 km |
38:27 |
29:35 |
|
| 2/29/2020 |
Bike |
TRAINEROAD Augusta |
Default |
33.1 km |
1:30:00 |
2:43 |
|
| 2/28/2020 |
Bike |
TRAINEROAD Matthes +1 |
Default |
30.0 km |
1:20:00 |
2:40 |
|
| 2/28/2020 |
Swim |
Y masters |
Free Style |
1.8 km |
1:00:00 |
33:20 |
|
| 2/27/2020 |
Run |
Treadmill |
Tempo |
8.0 km |
50:18 |
6:18 |
|
| 2/26/2020 |
Bike |
TRAINEROAD Williamson |
Default |
20.6 km |
1:00:00 |
2:56 |
|
| 2/25/2020 |
Swim |
Ymasters |
Free Style |
1.6 km |
54:00 |
33:45 |
|
| 2/25/2020 |
Run |
Springbank |
Interval |
8.0 km |
52:32 |
6:34 |
|
| 2/24/2020 |
Weights |
|
|
|
40:00 |
|
|
| 2/24/2020 |
yoga |
Bostwick Y |
Default |
|
1:00 |
|
|
| 2/23/2020 |
Bike |
TRAINEROAD THor-1 |
Default |
32.0 km |
1:30:00 |
2:49 |
|
| 2/23/2020 |
Swim |
Y masters |
Free Style |
1.0 km |
33:00 |
33:00 |
|
| 2/22/2020 |
Run |
Springbank |
Long |
14.5 km |
1:34:03 |
6:30 |
|
| 2/21/2020 |
Bike |
TRAINEROAD Dade +1 |
Default |
25.3 km |
1:15:00 |
2:58 |
|
| 2/21/2020 |
Swim |
Y masters |
Free Style |
1.5 km |
53:33 |
35:42 |
|
| 2/20/2020 |
Run |
Treadmill |
Tempo |
7.8 km |
52:27 |
6:44 |
|
| 2/19/2020 |
Bike |
Ramp test |
Default |
11.3 km |
34:00 |
3:01 |
|
| 2/19/2020 |
Weights |
|
|
|
46:41 |
|
|
| 2/19/2020 |
Run |
Treadmill |
Easy |
2.0 km |
13:19 |
6:40 |
|
| 2/18/2020 |
Run |
Springbank |
Interval |
8.0 km |
51:18 |
6:25 |
|
| 2/18/2020 |
Swim |
Y masters |
Free Style |
1.8 km |
1:03:37 |
35:21 |
|
| 2/17/2020 |
Weights |
|
|
|
1:06:40 |
|
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
3.2 km |
20:03 |
6:16 |
|
| 2/16/2020 |
Bike |
TRAINEROAD Townsend |
Default |
34.3 km |
1:30:21 |
2:39 |
|
| 2/15/2020 |
Run |
Springbank |
Long |
15.0 km |
1:35:46 |
6:24 |
|
| 2/14/2020 |
Bike |
TRAINEROAD Whorl |
Default |
27.1 km |
1:15:00 |
2:47 |
|
| 2/14/2020 |
Swim |
Y masters |
Free Style |
1.7 km |
54:40 |
32:10 |
|
| 2/13/2020 |
Swim |
Bostwick Y |
Free Style |
1.2 km |
37:56 |
31:37 |
|
| 2/13/2020 |
Run |
Springbank |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
1.0 km |
6:32 |
6:32 |
|
| 2/12/2020 |
Bike |
TRAINEROAD Petit |
Default |
22.7 km |
1:00:00 |
2:39 |
|
| 2/12/2020 |
Weights |
|
|
|
0:40 |
|
|
| 2/11/2020 |
Swim |
Y masters |
Free Style |
1.3 km |
51:26 |
39:34 |
|
| 2/11/2020 |
Run |
Springbank |
Easy |
8.5 km |
58:20 |
6:52 |
|
| 2/10/2020 |
yoga |
Bostwick Y |
Default |
|
1:00:00 |
|
|
| 2/9/2020 |
Bike |
TRAINEROAD Bondcliff |
Default |
31.1 km |
1:30:00 |
2:54 |
|
| 2/8/2020 |
Run |
Springbank |
Long |
14.0 km |
1:31:04 |
6:31 |
|
| 2/7/2020 |
Bike |
TRAINEROAD Whiteface |
Default |
24.0 km |
1:15:00 |
3:08 |
|
| 2/7/2020 |
Swim |
Y masters |
Free Style |
1.9 km |
58:08 |
30:36 |
|
| 2/6/2020 |
Swim |
Bostwick Y |
Free Style |
1.1 km |
51:02 |
46:24 |
|
| 2/6/2020 |
Run |
Treadmill |
Interval |
7.0 km |
47:20 |
6:45 |
|
| 2/5/2020 |
Bike |
TRAINEROAD Bashful +2 |
Default |
20.4 km |
1:00:00 |
2:57 |
|
| 2/4/2020 |
Swim |
Y masters |
Free Style |
1.8 km |
54:39 |
30:22 |
|
| 2/4/2020 |
Run |
Springbank |
Interval |
7.0 km |
47:34 |
6:48 |
|
| 2/2/2020 |
Bike |
TRAINEROAD Lion Rock |
Default |
29.0 km |
1:30:00 |
3:07 |
|
| 2/2/2020 |
Swim |
Bostwick Y |
Free Style |
1.0 km |
33:00 |
33:00 |
|
| 2/1/2020 |
Run |
Springbank |
Long |
15.0 km |
1:43:00 |
6:52 |
|
| 1/31/2020 |
Bike |
TRAINEROAD joe devel+1 |
Default |
26.3 km |
1:15:00 |
2:52 |
|
| 1/31/2020 |
Swim |
Y masters |
Free Style |
1.8 km |
57:51 |
32:09 |
|
| 1/30/2020 |
Run |
Springbank |
Hill |
7.5 km |
51:25 |
6:52 |
|
| 1/29/2020 |
Bike |
TRAINEROAD Baird+2 |
Default |
19.9 km |
1:00:00 |
3:02 |
|
| 1/28/2020 |
Swim |
Y masters |
Free Style |
1.7 km |
58:00 |
34:08 |
|
| 1/28/2020 |
Run |
Springbank |
Interval |
8.4 km |
54:40 |
6:31 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 1/27/2020 |
Weights |
|
|
|
40:00 |
|
|
| 1/27/2020 |
yoga |
Bostwick Y |
Default |
|
1:00 |
|
|
| 1/26/2020 |
Bike |
TRAINEROAD Pierce |
Default |
26.4 km |
1:15:00 |
2:51 |
|
| 1/26/2020 |
Swim |
Bostwick Y |
Free Style |
1.0 km |
31:30 |
31:30 |
|
| 1/25/2020 |
Run |
Springbank |
Long |
12.6 km |
1:22:11 |
6:31 |
|
| 1/24/2020 |
Swim |
Y masters |
Free Style |
1.5 km |
47:51 |
31:54 |
|
| 1/23/2020 |
Swim |
Bostwick Y |
Free Style |
1.4 km |
46:38 |
33:19 |
|
| 1/23/2020 |
Run |
Springbank |
Hill |
7.0 km |
50:17 |
7:11 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 1/22/2020 |
Weights |
|
|
|
1:00 |
|
|
| 1/21/2020 |
Swim |
Y masters |
Free Style |
1.6 km |
51:27 |
32:10 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
2.3 km |
15:44 |
6:44 |
|
| 1/21/2020 |
Run |
Treadmill |
Interval |
6.4 km |
44:35 |
6:58 |
|
| 1/20/2020 |
Bike |
TRAINEROAD FTP |
Default |
18.5 km |
1:00:00 |
3:15 |
|
| 1/20/2020 |
yoga |
Y masters |
Default |
|
1:00:00 |
|
|
| 1/15/2020 |
Swim |
saddlebag |
Free Style |
1.2 km |
30:33 |
25:28 |
|
| 1/15/2020 |
Run |
lsaddlebag resort |
Interval |
9.0 km |
59:36 |
6:38 |
|
| 1/14/2020 |
Bike |
Lake wales Trail |
Tempo |
25.5 km |
1:02:04 |
2:26 |
|
| 1/14/2020 |
Swim |
saddlebag |
Free Style |
1.1 km |
30:33 |
27:47 |
|
| 1/13/2020 |
Run |
Lake wales Trail |
Long |
13.5 km |
1:31:06 |
6:45 |
|
| 1/13/2020 |
Swim |
saddlebag |
Free Style |
1.1 km |
30:34 |
27:48 |
|
| 1/12/2020 |
Swim |
saddlebag |
Free Style |
0.6 km |
18:01 |
30:02 |
|
| 1/12/2020 |
Run |
lsaddlebag resort |
Easy |
6.0 km |
41:28 |
6:55 |
|
| 1/11/2020 |
Bike |
Van Fleet State Trail Florida |
Long |
50.0 km |
2:10:39 |
2:37 |
|
| 1/11/2020 |
Swim |
saddlebag |
Free Style |
1.1 km |
30:00 |
27:17 |
|
| 1/10/2020 |
Bike |
TRAINEROADBaldKnob |
Interval |
10.5 km |
30:00 |
2:52 |
|
| 1/10/2020 |
Swim |
saddlebag |
Free Style |
1.1 km |
30:00 |
27:17 |
|
| 1/10/2020 |
Run |
lsaddlebag resort |
Easy |
5.0 km |
35:34 |
7:07 |
|
| 1/9/2020 |
Run |
Lake wales Trail |
Interval |
9.0 km |
1:01:05 |
6:48 |
|
| 1/9/2020 |
Weights |
|
|
|
|
|
|
| 1/8/2020 |
Bike |
TRAINEROADBaldKnob |
Interval |
8.3 km |
|
|
|
| 1/7/2020 |
Swim |
saddlebag |
Free Style |
1.0 km |
26:39 |
26:39 |
|
| 1/7/2020 |
Run |
lsaddlebag resort |
Interval |
10.0 km |
1:08:40 |
6:52 |
|
| 1/6/2020 |
Run |
Lake wales Trail |
Easy |
5.0 km |
35:05 |
7:01 |
|
| 1/6/2020 |
Bike |
Lake wales Trail |
Interval |
21.9 km |
58:44 |
2:42 |
|
| 1/4/2020 |
Run |
Treadmill |
Easy |
5.0 km |
35:57 |
7:12 |
|
| 1/3/2020 |
Bike |
Lake wales Trail |
Long |
36.7 km |
1:34:46 |
2:35 |
|