| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Run |
Sprinbank |
Long |
2.5 km |
19:36 |
7:51 |
 |
| 4/18/2010 |
Run |
Sprinbank |
Easy |
6.4 km |
27:46:39 |
4:20:25 |
|
| 4/18/2010 |
Run |
Strides |
Interval |
0.1 km |
0:35 |
5:17 |
|
| 4/18/2010 |
Run |
Strides |
Interval |
0.1 km |
0:37 |
5:12 |
|
| 4/18/2010 |
Run |
Strides |
Interval |
0.1 km |
0:32 |
4:55 |
|
| 4/18/2010 |
Run |
Strides |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 4/20/2010 |
Run |
warmup |
Easy |
1.2 km |
7:54 |
6:52 |
|
| 4/20/2010 |
Run |
Sprinbank |
Easy |
5.1 km |
36:58 |
7:19 |
|
| 4/22/2010 |
Bike |
Home to Guy Lombardo |
Easy |
11.0 km |
38:30 |
3:31 |
|
| 4/22/2010 |
Run |
Sprinbank |
Easy |
0.9 km |
6:46 |
7:13 |
|
| 4/22/2010 |
Run |
warmup |
Easy |
0.5 km |
3:30 |
6:45 |
|
| 4/22/2010 |
Run |
30/30 16 |
Default |
2.5 km |
18:04 |
7:09 |
|
| 4/22/2010 |
Run |
cooldown |
Easy |
0.1 km |
0:30 |
7:12 |
|
| 4/22/2010 |
Bike |
Guy Lombardo to home |
Easy |
5.1 km |
24:54 |
4:54 |
|
| 4/23/2010 |
Run |
Home |
Easy |
4.0 km |
30:37 |
7:40 |
|
| 4/24/2010 |
Run |
Guy Lombardo |
Long |
2.0 km |
14:25 |
7:11 |
|
| 4/24/2010 |
Run |
Guy Lombardo |
Long |
2.5 km |
18:38 |
7:29 |
|
| 4/24/2010 |
Other |
SB walk |
Default |
5.0 km |
48:22 |
9:41 |
|
| 4/24/2010 |
Run |
Guy Lombardo |
Long |
16.1 km |
2:12:50 |
8:16 |
|
| 4/26/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/27/2010 |
Run |
Home |
Easy |
6.0 km |
45:19 |
7:33 |
|
| 4/28/2010 |
Run |
Sprinbank |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 4/28/2010 |
Other |
SB walk/run |
Default |
9.5 km |
1:55:00 |
12:07 |
|
| 5/1/2010 |
Run |
Home |
Default |
6.0 km |
46:22 |
7:44 |
|
| 5/1/2010 |
Run |
Strides |
Interval |
0.1 km |
0:37 |
4:41 |
|
| 5/1/2010 |
Run |
Strides |
Interval |
0.1 km |
0:35 |
4:50 |
|
| 5/1/2010 |
Run |
Strides |
Interval |
0.1 km |
0:38 |
5:19 |
|
| 5/1/2010 |
Run |
Sprinbank |
Interval |
0.1 km |
0:37 |
4:23 |
|
| 5/1/2010 |
Run |
Sprinbank |
Interval |
0.2 km |
1:38 |
7:28 |
|
| 5/2/2010 |
Run |
SB walk/run |
Default |
14.1 km |
2:13:00 |
9:28 |
|
| 5/3/2010 |
Bike |
Sprinbank |
Easy |
28.2 km |
1:45:02 |
3:44 |
|
| 5/4/2010 |
Run |
Treadmill |
Interval |
7.0 km |
|
|
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
7.7 km |
|
|
|
| 5/6/2010 |
Run |
Treadmill |
Hill |
5.0 km |
|
|
|
| 5/7/2010 |
Other |
St Louis |
Default |
0.6 km |
10:00 |
18:11 |
|
| 5/7/2010 |
Run |
St Louis |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 5/8/2010 |
Run |
Treadmill |
Long |
13.5 km |
|
|
|
| 5/9/2010 |
Run |
SB walk/run |
Easy |
10.1 km |
1:33:06 |
9:14 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
5.3 km |
|
|
|
| 5/11/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/12/2010 |
Run |
Home |
Easy |
4.3 km |
33:10 |
7:42 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 5/13/2010 |
Other |
ABS/GYM |
Default |
|
25:00 |
|
|
| 5/13/2010 |
Run |
Home |
Easy |
12.0 km |
1:34:23 |
7:52 |
|
| 5/14/2010 |
Other |
Home |
Default |
6.1 km |
1:12:32 |
11:53 |
|
| 5/15/2010 |
Run |
Guy Lombardo |
Long |
20.0 km |
2:30:45 |
7:33 |
|
| 5/18/2010 |
Bike |
gym |
Easy |
4.8 km |
|
|
|
| 5/18/2010 |
Bike |
gym |
Easy |
|
|
|
|
| 5/18/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/18/2010 |
Run |
warmup |
Easy |
0.7 km |
4:25 |
6:49 |
|
| 5/18/2010 |
Run |
warmup |
Easy |
0.7 km |
4:32 |
6:59 |
|
| 5/18/2010 |
Run |
4min intervals @10k pace |
Interval |
0.5 km |
3:28 |
6:56 |
|
| 5/18/2010 |
Run |
4min intervals @10k pace |
Interval |
0.6 km |
4:07 |
6:33 |
|
| 5/18/2010 |
Run |
4min intervals @10k pace |
Interval |
0.6 km |
4:03 |
6:46 |
|
| 5/18/2010 |
Run |
4min intervals @10k pace |
Interval |
0.7 km |
4:03 |
6:08 |
|
| 5/18/2010 |
Run |
4min intervals @10k pace |
Interval |
0.7 km |
4:07 |
6:03 |
|
| 5/19/2010 |
Run |
Home |
Easy |
6.0 km |
43:53 |
7:19 |
|
| 5/20/2010 |
Run |
warmup |
Easy |
0.7 km |
4:48 |
6:46 |
|
| 5/20/2010 |
Run |
30/30 12 |
Interval |
1.6 km |
12:24 |
7:40 |
|
| 5/20/2010 |
Run |
cooldown |
Easy |
0.4 km |
2:31 |
6:27 |
|
| 5/22/2010 |
Run |
Sprinbank |
Easy |
5.1 km |
37:08 |
7:19 |
|
| 5/24/2010 |
Run |
Sprinbank |
Long |
10.4 km |
1:22:47 |
7:57 |
|
| 5/24/2010 |
Run |
Home |
Default |
1.7 km |
11:58 |
7:03 |
|
| 5/25/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/25/2010 |
Other |
Yoga |
Default |
|
|
|
|
| 5/25/2010 |
Run |
Gibbons |
Easy |
1.0 km |
7:09 |
6:53 |
|
| 5/25/2010 |
Run |
Gibbons |
Interval |
1.0 km |
6:16 |
6:13 |
|
| 5/25/2010 |
Run |
Gibbons |
Interval |
1.0 km |
7:15 |
7:11 |
|
| 5/25/2010 |
Run |
Gibbons |
Interval |
1.0 km |
6:51 |
6:47 |
|
| 5/28/2010 |
Run |
Traverse City Trail |
Easy |
2.0 km |
14:50 |
7:23 |
|
| 5/28/2010 |
Run |
Traverse City Trail |
Interval |
0.1 km |
0:31 |
4:44 |
|
| 5/28/2010 |
Run |
Traverse City Trail |
Interval |
0.1 km |
0:33 |
4:59 |
|
| 5/28/2010 |
Run |
Traverse City Trail |
Interval |
0.1 km |
0:35 |
5:21 |
|
| 5/28/2010 |
Run |
Traverse City Trail |
Interval |
0.1 km |
0:31 |
4:43 |
|
| 5/29/2010 |
Other |
Traverse City Trail |
Default |
|
|
|
|
| 5/29/2010 |
Run |
Trverse City HM |
Race |
21.1 km |
3:01:46 |
8:37 |
|
| 5/29/2010 |
Other |
Traverse City Trail |
Default |
5.0 km |
1:04:07 |
12:50 |
|
| 5/30/2010 |
Run |
Traverse City Trail |
Easy |
6.0 km |
45:02 |
7:31 |
|
| 6/1/2010 |
Weights |
|
|
|
1:00 |
|
|
| 6/2/2010 |
Run |
Home |
Easy |
6.3 km |
48:52 |
7:46 |
|
| 6/4/2010 |
Weights |
|
|
|
1:00 |
|
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 6/5/2010 |
Other |
Pilates |
Default |
|
1:00 |
|
|
| 6/6/2010 |
Bike |
Sprinbank |
Easy |
17.2 km |
59:10 |
3:27 |
|
| 6/6/2010 |
Run |
Sprinbank |
Long |
10.2 km |
1:12:58 |
7:10 |
|
| 6/7/2010 |
Run |
Home |
Easy |
4.1 km |
30:00 |
7:20 |
|
| 6/8/2010 |
Other |
Sprinbank |
Default |
7.5 km |
|
|
|
| 6/8/2010 |
Run |
Sprinbank |
Easy |
2.5 km |
|
|
|
| 6/9/2010 |
Other |
Quebec |
Default |
2.7 km |
33:20 |
12:13 |
|
| 6/9/2010 |
Other |
Quebec |
Default |
3.5 km |
1:08:48 |
19:37 |
|
| 6/10/2010 |
Run |
Quebec |
Default |
6.5 km |
46:00 |
7:05 |
|
| 6/10/2010 |
Other |
Quebec |
Default |
0.9 km |
11:13 |
12:12 |
|
| 6/12/2010 |
Other |
Pilates |
Default |
|
50:00 |
|
|
| 6/14/2010 |
Other |
komoka Park hike |
Default |
8.6 km |
2:06:45 |
14:45 |
|
| 6/14/2010 |
Bike |
|
Easy |
20.5 km |
1:16:14 |
3:44 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
35:58 |
7:12 |
|
| 6/15/2010 |
Weights |
|
|
|
1:00 |
|
|
| 6/15/2010 |
Other |
Yoga |
Default |
|
50:00 |
|
|
| 6/16/2010 |
Weights |
|
|
|
1:00 |
|
|
| 6/16/2010 |
Other |
eliptical |
Default |
0.8 km |
|
|
|
|