| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2020 |
Run |
home to woodhull |
Long |
10.0 km |
1:10:18 |
7:02 |
 |
| 6/21/2020 |
Run |
sharon rd ext |
Tempo |
10.0 km |
1:04:42 |
6:29 |
|
| 6/20/2020 |
Bike |
sharon rd ext |
Long |
50.7 km |
2:01:55 |
2:25 |
|
| 6/20/2020 |
Run |
brick pre and post |
Interval |
8.0 km |
54:00 |
6:45 |
|
| 6/19/2020 |
Bike |
taku-1 |
Easy |
7.1 km |
18:51 |
2:41 |
|
| 6/19/2020 |
Weights |
|
|
|
32:21 |
|
|
| 6/19/2020 |
yoga |
spine |
Default |
|
27:07 |
|
|
| 6/18/2020 |
Run |
sharon rd ext |
Tempo |
10.0 km |
1:04:43 |
6:29 |
|
| 6/7/2020 |
Run |
heatley |
Long |
12.0 km |
1:22:00 |
6:50 |
|
| 6/7/2020 |
Swim |
tethered |
Free Style |
1.0 km |
30:00:00 |
30:00:00 |
|
| 5/17/2020 |
Run |
heatley |
Long |
10.0 km |
1:08:25 |
6:51 |
|
| 5/16/2020 |
Bike |
sharon rd ext |
Long |
35.8 km |
1:21:30 |
2:17 |
|
| 5/11/2020 |
Bike |
pre strength |
Easy |
8.0 km |
15:00 |
1:53 |
|
| 5/10/2020 |
Run |
heatley |
Long |
12.5 km |
1:26:12 |
6:54 |
|
| 5/9/2020 |
Run |
Treadmill |
Long |
3.0 km |
19:38 |
6:33 |
|
| 5/9/2020 |
Bike |
trainer road carpathian +3 |
Long |
62.1 km |
1:45:00 |
1:42 |
|
| 5/2/2020 |
Run |
sharon rd ext |
Tempo |
6.0 km |
38:52 |
6:29 |
|
| 5/2/2020 |
Bike |
Sharon's creek |
Long |
31.2 km |
1:18:53 |
2:32 |
|
| 5/1/2020 |
Bike |
form |
Easy |
10.1 km |
18:00 |
1:47 |
|
| 5/1/2020 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/30/2020 |
Run |
sharon rd ext |
Tempo |
8.0 km |
52:04 |
6:31 |
|
| 4/29/2020 |
Bike |
trainer road Gray |
Easy |
29.0 km |
1:00:00 |
2:05 |
|
| 4/29/2020 |
Run |
pre ride |
Easy |
2.4 km |
14:46 |
6:10 |
|
| 4/28/2020 |
Run |
Springbank |
Interval |
8.8 km |
1:04:10 |
7:20 |
|
| 4/27/2020 |
Bike |
pre strength |
Easy |
8.5 km |
15:00 |
1:47 |
|
| 4/27/2020 |
Weights |
|
|
|
40:00 |
|
|
| 4/26/2020 |
Run |
sharon rd ext |
Long |
12.0 km |
1:23:35 |
6:58 |
|
| 4/25/2020 |
Bike |
Sharon's creek |
Long |
45.5 km |
1:56:25 |
2:34 |
|
| 4/25/2020 |
Run |
pre ride |
Easy |
2.1 km |
14:23 |
6:57 |
|
| 4/25/2020 |
Run |
post ride |
Easy |
1.0 km |
6:03 |
6:03 |
|
| 4/24/2020 |
Run |
pre strength |
Default |
1.6 km |
10:45 |
6:44 |
|
| 4/24/2020 |
Bike |
\form |
Easy |
6.0 km |
13:55 |
2:20 |
|
| 4/24/2020 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/23/2020 |
Run |
Treadmill |
Tempo |
8.0 km |
52:27 |
6:34 |
|
| 4/22/2020 |
Run |
pre ride |
Default |
3.0 km |
19:47 |
6:36 |
|
| 4/22/2020 |
Bike |
Trainer road 18x1:00 @115 |
Interval |
32.4 km |
59:00 |
1:50 |
|
| 4/21/2020 |
Weights |
|
|
|
1:06:00 |
|
|
| 4/21/2020 |
Run |
Treadmill |
Easy |
1.6 km |
10:45 |
6:44 |
|
| 4/21/2020 |
Run |
Springbank |
Interval |
9.5 km |
1:03:41 |
6:41 |
|
| 4/20/2020 |
Bike |
pre strength |
Default |
15.9 km |
30:00 |
1:54 |
|
| 4/20/2020 |
yoga |
|
Default |
|
18:00 |
|
|
| 4/19/2020 |
Run |
Sharon's creek |
Long |
10.0 km |
1:09:42 |
6:59 |
|
| 4/18/2020 |
Run |
Brick |
Default |
4.2 km |
25:56 |
6:12 |
|
| 4/18/2020 |
Bike |
brigham/sharon |
Long |
30.7 km |
1:20:43 |
2:38 |
|
| 4/17/2020 |
Bike |
\form |
Default |
4.4 km |
14:19 |
3:16 |
|
| 4/17/2020 |
Weights |
|
|
|
1:04 |
|
|
| 4/16/2020 |
Run |
Sharon's creek |
Tempo |
8.0 km |
52:45 |
6:36 |
|
| 4/15/2020 |
Bike |
trainer Road 20x1:30 |
Default |
23.9 km |
1:06:59 |
2:49 |
|
| 4/15/2020 |
Run |
Treadmill |
Easy |
3.2 km |
20:57 |
6:33 |
|
| 4/14/2020 |
Run |
sharon rd ext |
Interval |
10.0 km |
1:10:23 |
7:03 |
|
| 4/13/2020 |
Bike |
Trainer Road Clyde pre strength |
Default |
8.3 km |
23:23 |
2:50 |
|
| 4/13/2020 |
Weights |
|
|
|
45:00 |
|
|
| 4/12/2020 |
Run |
Sharon's creek |
Long |
8.0 km |
52:02 |
6:31 |
|
| 4/11/2020 |
Bike |
sharon rd ext |
Default |
31.1 km |
1:19:18 |
2:33 |
|
| 4/10/2020 |
Weights |
|
|
|
22:14 |
|
|
| 4/10/2020 |
Run |
Treadmill |
Easy |
5.0 km |
32:22 |
6:29 |
|
| 4/8/2020 |
Bike |
TRAINEROAD BaldKnob |
Default |
20.0 km |
1:00:00 |
3:00 |
|
| 4/7/2020 |
Weights |
|
|
|
25:31 |
|
|
| 4/7/2020 |
Run |
Springbank |
Easy |
5.0 km |
36:19 |
7:16 |
|
| 4/5/2020 |
Run |
Sharon's creek |
Long |
14.0 km |
1:35:25 |
6:49 |
|
| 4/4/2020 |
Bike |
sharon rd ext |
Default |
41.2 km |
1:46:24 |
2:35 |
|
| 4/4/2020 |
Run |
Brick |
Easy |
2.0 km |
12:50 |
6:25 |
|
| 4/3/2020 |
Bike |
Trainer 93% 1:00 101 |
Default |
21.5 km |
59:04 |
2:45 |
|
| 4/3/2020 |
Weights |
|
|
|
40:00 |
|
|
| 4/2/2020 |
Run |
STA track |
Easy |
8.1 km |
55:00 |
6:46 |
|
| 4/1/2020 |
Run |
pre ride |
Easy |
2.0 km |
13:27 |
6:44 |
|
| 4/1/2020 |
Bike |
Trainer Road Avalanche spire 1 |
Default |
20.7 km |
1:00:00 |
2:55 |
|
| 3/31/2020 |
Run |
STA track |
Interval |
7.5 km |
53:00 |
7:04 |
|
| 3/30/2020 |
Run |
Treadmill |
Easy |
2.0 km |
13:19 |
6:40 |
|
| 3/30/2020 |
Weights |
|
|
|
40:00 |
|
|
| 3/29/2020 |
Bike |
sharon rd ext |
Easy |
8.6 km |
27:15 |
3:10 |
|
| 3/29/2020 |
Bike |
TRAINEROAD Kaweah |
Default |
30.1 km |
1:30:00 |
3:00 |
|
| 3/28/2020 |
Run |
Springbank |
Long |
14.0 km |
1:34:44 |
6:46 |
|
| 3/27/2020 |
Bike |
TRAINEROAD Fang Mountain+1 |
Default |
25.0 km |
1:15:00 |
3:00 |
|
| 3/27/2020 |
Weights |
|
|
|
45:00 |
|
|
| 3/27/2020 |
Run |
Byron |
Easy |
2.0 km |
13:45 |
6:53 |
|
| 3/26/2020 |
Run |
Springbank |
Hill |
8.0 km |
56:24 |
7:03 |
|
| 3/25/2020 |
Bike |
TRAINEROAD Bashful+1 |
Default |
20.7 km |
1:00:00 |
2:55 |
|
| 3/24/2020 |
Run |
STA track |
Interval |
8.0 km |
56:24 |
7:03 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
2.0 km |
13:37 |
6:49 |
|
| 3/23/2020 |
Weights |
|
|
|
45:00 |
|
|
| 3/22/2020 |
Bike |
TRAINEROAD Mount Goode |
Default |
28.9 km |
1:30:00 |
3:07 |
|
| 3/21/2020 |
Run |
Springbank |
Long |
13.0 km |
1:27:19 |
6:43 |
|
| 3/20/2020 |
Bike |
TRAINEROAD Carpathian Peak |
Default |
25.4 km |
1:15:00 |
2:58 |
|
| 3/19/2020 |
Run |
STA track |
Interval |
8.3 km |
54:17 |
6:35 |
|
| 3/18/2020 |
Bike |
TRAINEROAD Beech |
Default |
19.9 km |
1:00:00 |
3:02 |
|
| 3/17/2020 |
Run |
Springbank |
Easy |
10.0 km |
1:10:26 |
7:03 |
|
| 3/16/2020 |
Weights |
|
|
|
42:16 |
|
|
| 3/15/2020 |
Bike |
TRAINEROAD Andrews |
Default |
30.5 km |
1:30:00 |
2:58 |
|
| 3/15/2020 |
Swim |
Bostwick Y |
Free Style |
1.3 km |
39:00 |
30:00 |
|
| 3/14/2020 |
Run |
Springbank |
Long |
12.1 km |
1:20:05 |
6:38 |
|
| 3/13/2020 |
Bike |
TRAINEROAD Collins |
Default |
25.0 km |
1:15:00 |
3:00 |
|
| 3/13/2020 |
Swim |
Ymasters |
Free Style |
1.8 km |
56:07 |
31:11 |
|
| 3/12/2020 |
Run |
Springbank |
Easy |
8.0 km |
53:52 |
6:44 |
|
| 3/10/2020 |
Run |
Springbank |
Interval |
8.5 km |
55:10 |
6:30 |
|
| 3/10/2020 |
Swim |
Ymasters |
Free Style |
1.3 km |
45:07 |
34:43 |
|
| 3/8/2020 |
Bike |
TRAINEROAD Tom +2 |
Default |
31.1 km |
1:31:32 |
2:57 |
|
| 3/8/2020 |
Swim |
Bostwick Y |
Free Style |
1.1 km |
37:40 |
34:15 |
|
| 3/7/2020 |
Run |
Springbank |
Long |
16.0 km |
1:41:55 |
6:23 |
|
| 3/7/2020 |
yoga |
Bostwick Y |
Default |
|
1:00 |
|
|