| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/5/2018 |
Bike |
BGIF |
Race |
105.4 km |
4:26:08 |
2:32 |
 |
| 12/30/2014 |
Bike |
Van Fleet State Trail Florida |
Easy |
95.0 km |
4:50:49 |
3:04 |
|
| 7/28/2018 |
Bike |
Port Stanley |
Hill |
90.9 km |
4:17:00 |
2:50 |
|
| 9/16/2018 |
Bike |
Welland |
Race |
90.0 km |
3:46:43 |
2:32 |
|
| 8/25/2018 |
Bike |
White Oaks rd |
Long |
86.0 km |
3:49:00 |
2:40 |
|
| 7/21/2018 |
Bike |
white oaks road |
Long |
85.2 km |
3:53:00 |
2:45 |
|
| 8/3/2019 |
Bike |
lakeside |
Long |
82.9 km |
3:34:23 |
2:36 |
|
| 7/7/2018 |
Bike |
brigham/sharon |
Long |
80.8 km |
3:37:42 |
2:42 |
|
| 8/10/2019 |
Bike |
lakeside |
Long |
75.8 km |
3:07:00 |
2:29 |
|
| 9/1/2018 |
Bike |
Denfield |
Long |
71.1 km |
2:49:58 |
2:24 |
|
| 5/4/2019 |
Bike |
watts |
Long |
70.0 km |
2:30:00 |
2:09 |
|
| 4/27/2019 |
Bike |
watts |
Long |
70.0 km |
2:35:22 |
2:14 |
|
| 5/19/2019 |
Bike |
centennial public school |
Long |
68.4 km |
2:50:00 |
2:30 |
|
| 7/20/2019 |
Bike |
trainer TT bike |
Long |
66.0 km |
2:38:00 |
2:24 |
|
| 6/30/2013 |
Bike |
Thorold |
Hill |
65.4 km |
3:44:44 |
3:27 |
|
| 8/20/2016 |
Bike |
delaware/mt brydges |
Hill |
64.5 km |
3:14:19 |
3:01 |
|
| 6/30/2018 |
Bike |
lakeside |
Long |
63.0 km |
2:43:41 |
2:36 |
|
| 7/15/2018 |
Bike |
brigham/sharon |
Long |
62.3 km |
2:46:00 |
2:40 |
|
| 5/9/2020 |
Bike |
trainer road carpathian +3 |
Long |
62.1 km |
1:45:00 |
1:42 |
|
| 3/30/2019 |
Bike |
watts |
Long |
61.7 km |
2:30:00 |
2:26 |
|
| 7/14/2019 |
Bike |
trainer TT bike |
Long |
61.0 km |
2:53:00 |
2:51 |
|
| 6/9/2018 |
Bike |
Nicholls Arena |
Long |
60.4 km |
2:40:00 |
2:40 |
|
| 9/8/2018 |
Bike |
White Oaks rd |
Long |
60.3 km |
2:50:27 |
2:50 |
|
| 4/20/2019 |
Bike |
watts |
Long |
60.0 km |
2:23:00 |
2:23 |
|
| 3/9/2019 |
Bike |
watts |
Tempo |
60.0 km |
2:45:00 |
2:45 |
|
| 7/6/2019 |
Bike |
White Oaks rd |
Long |
59.2 km |
2:37:42 |
2:40 |
|
| 6/8/2019 |
Bike |
trainer TT bike |
Long |
59.1 km |
2:35:00 |
2:38 |
|
| 3/3/2019 |
Bike |
watts |
Long |
58.0 km |
2:30:00 |
2:36 |
|
| 5/11/2019 |
Bike |
centennial public school |
Long |
56.6 km |
2:33:00 |
2:43 |
|
| 2/23/2019 |
Bike |
watts |
Long |
55.3 km |
2:03:30 |
2:14 |
|
| 7/27/2019 |
Bike |
trainer TT bike |
Long |
55.0 km |
2:10:00 |
2:22 |
|
| 6/1/2019 |
Bike |
trainer TT bike |
Long |
53.6 km |
2:14:11 |
2:31 |
|
| 7/31/2016 |
Bike |
BGIF |
Race |
53.5 km |
2:17:20 |
2:34 |
|
| 8/6/2017 |
Bike |
grandfondo |
Race |
52.4 km |
2:15:54 |
2:36 |
|
| 1/17/2017 |
Bike |
Van Fleet State Trail Florida |
Easy |
52.3 km |
2:38:15 |
3:02 |
|
| 7/23/2016 |
Bike |
komoka mt brydges |
Easy |
52.2 km |
2:51:53 |
3:18 |
|
| 7/16/2016 |
Bike |
brigham |
Hill |
51.0 km |
2:03:02 |
2:25 |
|
| 6/15/2013 |
Bike |
Lobo |
Easy |
50.7 km |
2:29:28 |
2:57 |
|
| 5/26/2018 |
Bike |
prospect hill rd |
Long |
50.7 km |
2:10:00 |
2:34 |
|
| 6/20/2020 |
Bike |
sharon rd ext |
Long |
50.7 km |
2:01:55 |
2:25 |
|
| 8/11/2018 |
Bike |
lakeside |
Long |
50.6 km |
2:12:36 |
2:38 |
|
| 1/26/2019 |
Bike |
watts |
Long |
50.4 km |
1:29:55 |
1:48 |
|
| 1/11/2020 |
Bike |
Van Fleet State Trail Florida |
Long |
50.0 km |
2:10:39 |
2:37 |
|
| 7/22/2017 |
Bike |
Delaware |
Long |
50.0 km |
2:10:00 |
2:36 |
|
| 6/3/2017 |
Bike |
Welland |
Hill |
50.0 km |
2:30:00 |
3:00 |
|
| 3/23/2019 |
Bike |
watts |
Easy |
48.0 km |
1:40:00 |
2:05 |
|
| 6/29/2019 |
Bike |
trainer TT bike |
Long |
46.6 km |
2:02:22 |
2:38 |
|
| 2/2/2019 |
Bike |
watts |
Long |
46.5 km |
1:45:00 |
2:16 |
|
| 4/25/2020 |
Bike |
Sharon's creek |
Long |
45.5 km |
1:56:25 |
2:34 |
|
| 7/30/2014 |
Bike |
toronto |
Default |
45.3 km |
5:23:08 |
7:09 |
|
| 3/17/2019 |
Bike |
watts |
Long |
45.0 km |
1:45:00 |
2:20 |
|
| 12/25/2014 |
Bike |
Van Fleet State Trail Florida |
Easy |
45.0 km |
2:18:00 |
3:04 |
|
| 2/16/2019 |
Bike |
watts |
Long |
44.7 km |
1:51:08 |
2:30 |
|
| 1/19/2019 |
Bike |
Lake wales Trail |
Easy |
44.2 km |
2:00:00 |
2:43 |
|
| 5/27/2017 |
Bike |
Nichols Arena |
Long |
44.0 km |
2:10:00 |
2:58 |
|
| 8/17/2014 |
Bike |
goderich tri |
Race |
43.0 km |
1:59:27 |
2:47 |
|
| 8/19/2018 |
Bike |
Goderich olympic tri |
Race |
42.5 km |
1:48:50 |
2:34 |
|
| 6/2/2018 |
Bike |
Delaware |
Long |
42.3 km |
2:01:16 |
2:52 |
|
| 8/13/2017 |
Bike |
Manning loops |
Easy |
42.3 km |
1:55:00 |
2:44 |
|
| 4/22/2018 |
Run |
Toledo Marathon |
Race |
42.2 km |
4:35:48 |
6:33 |
|
| 4/20/2015 |
Run |
Boston |
Race |
42.2 km |
4:36:21 |
6:33 |
|
| 4/27/2014 |
Run |
Toledo Marathon |
Race |
42.2 km |
4:17:58 |
6:07 |
|
| 5/26/2013 |
Run |
Ottawa |
Race |
42.2 km |
4:25:07 |
6:17 |
|
| 5/4/2013 |
Run |
Guy Lombardo |
Long |
42.2 km |
4:42:36 |
6:42 |
|
| 10/14/2012 |
Run |
Toronto waterfront marathon |
Race |
42.2 km |
4:31:35 |
6:27 |
|
| 11/6/2011 |
Run |
Home |
Race |
42.2 km |
5:09:57 |
7:21 |
|
| 5/29/2011 |
Run |
Ottawa |
Race |
42.2 km |
4:35:37 |
6:32 |
|
| 1/9/2011 |
Run |
DIsney |
Race |
42.2 km |
5:31:19 |
7:52 |
|
| 11/7/2010 |
Run |
|
Race |
42.2 km |
4:53:10 |
6:57 |
|
| 10/5/2019 |
Bike |
centennial public school |
Easy |
42.2 km |
1:57:35 |
2:48 |
|
| 7/2/2016 |
Bike |
brigham |
Easy |
42.0 km |
2:06:56 |
3:02 |
|
| 8/25/2017 |
Bike |
Rona |
Interval |
41.7 km |
1:51:00 |
2:40 |
|
| 4/4/2020 |
Bike |
sharon rd ext |
Default |
41.2 km |
1:46:24 |
2:35 |
|
| 6/15/2019 |
Bike |
trainer TT bike |
Long |
41.2 km |
1:49:10 |
2:39 |
|
| 6/8/2013 |
Bike |
Lobo |
Default |
41.1 km |
1:56:20 |
2:51 |
|
| 10/20/2019 |
Bike |
Sharon's creek |
Easy |
40.8 km |
1:48:42 |
2:41 |
|
| 7/21/2014 |
Bike |
peterborough |
Hill |
40.3 km |
2:11:29 |
3:16 |
|
| 7/2/2017 |
Bike |
brigham |
Hill |
40.2 km |
1:55:00 |
2:52 |
|
| 5/31/2014 |
Bike |
Springbank Park |
Easy |
40.2 km |
2:00:48 |
3:01 |
|
| 4/5/2014 |
Run |
Guy Lombardo |
Long |
40.2 km |
4:39:43 |
6:58 |
|
| 9/8/2019 |
Bike |
lakeside du |
Race |
40.0 km |
1:33:44 |
2:21 |
|
| 3/24/2018 |
Run |
Springbank Park |
Long |
40.0 km |
4:35:00 |
6:53 |
|
| 3/15/2015 |
Run |
Springbank Park |
Long |
40.0 km |
4:36:21 |
6:55 |
|
| 6/29/2014 |
Bike |
Welland canal |
Easy |
40.0 km |
2:10:00 |
3:15 |
|
| 10/10/2011 |
Run |
Guy Lombardo |
Long |
40.0 km |
4:43:11 |
7:05 |
|
| 9/22/2012 |
Run |
Guy Lombardo |
Long |
39.0 km |
4:38:14 |
7:08 |
|
| 9/2/2017 |
Bike |
lakeside |
Hill |
39.0 km |
1:37:00 |
2:30 |
|
| 6/28/2014 |
Bike |
Shrie's Flats |
Easy |
39.0 km |
2:10:00 |
3:20 |
|
| 8/27/2017 |
Bike |
lakeside |
Long |
38.3 km |
1:35:00 |
2:29 |
|
| 4/13/2019 |
Bike |
watts |
Long |
38.0 km |
1:31:42 |
2:25 |
|
| 5/7/2011 |
Run |
Greenway North and South |
Long |
38.0 km |
4:21:08 |
6:53 |
|
| 10/16/2010 |
Run |
Sprinbank |
Long |
38.0 km |
4:48:03 |
7:35 |
|
| 8/24/2014 |
Bike |
Springbank Park |
Easy |
37.7 km |
2:05:40 |
3:20 |
|
| 7/31/2015 |
Bike |
Springbank Park |
Easy |
37.5 km |
1:42:29 |
2:45 |
|
| 2/28/2015 |
Run |
Springbank Park |
Long |
37.0 km |
4:21:28 |
7:04 |
|
| 11/4/2012 |
Run |
Home |
Race |
36.9 km |
4:22:14 |
7:07 |
|
| 1/3/2020 |
Bike |
Lake wales Trail |
Long |
36.7 km |
1:34:46 |
2:35 |
|
| 7/28/2010 |
Bike |
LAKESIDE TRIAL |
Hill |
36.7 km |
1:52:14 |
3:04 |
|
| 7/2/2018 |
Bike |
brigham/sharon |
Easy |
36.2 km |
1:37:00 |
2:41 |
|
| 9/15/2012 |
Run |
Springbank |
Long |
36.0 km |
4:08:17 |
6:54 |
|