Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/27/2004 |
Run |
Prospect Park |
Easy |
2.5 mi |
|
|
|
6/30/2004 |
Run |
Prospect Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
7/2/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
7/4/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
7/5/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
7/7/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
7/8/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
7/10/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
7/11/2004 |
Run |
Prospect Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
7/14/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/15/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/21/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
10/31/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
11/2/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
11/6/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
11/7/2004 |
Run |
Prospect Park |
Easy |
4.5 mi |
50:00 |
11:07 |
|
2/20/2005 |
Run |
Prospect Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
2/22/2005 |
Run |
Prospect Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
2/24/2005 |
Run |
Prospect Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
6/19/2005 |
Run |
Prospect Park |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
6/21/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
7/4/2005 |
Run |
Prospect Park |
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/5/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/6/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
7/7/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
7/9/2005 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
7/11/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
7/13/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
7/16/2005 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
7/18/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/19/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
7/24/2005 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
7/30/2005 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
8/6/2005 |
Run |
Prospect Park |
Easy |
13.0 mi |
2:15:00 |
10:24 |
|
8/20/2005 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
9/10/2005 |
Run |
Prospect Park |
Easy |
15.0 mi |
2:45:00 |
11:00 |
|
9/17/2005 |
Run |
Prospect Park |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
10/9/2005 |
Run |
Prospect Park |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
10/15/2005 |
Run |
Prospect Park |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
11/12/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/19/2005 |
Run |
Prospect Park |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
7/29/2006 |
Run |
Prospect Park |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
2/9/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:41 |
9:30 |
|
2/12/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:04 |
9:35 |
|
2/13/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:48 |
9:44 |
|
2/17/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:15 |
9:24 |
|
2/18/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
44:35 |
9:55 |
|
2/19/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:23 |
9:39 |
|
2/20/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:19 |
9:11 |
|
2/27/2010 |
Run |
Prospect Park |
Long |
8.0 mi |
1:12:58 |
9:08 |
|
3/27/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:24:30 |
9:38 |
|
4/11/2010 |
Run |
Prospect Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
4/17/2010 |
Run |
Prospect Park |
Easy |
3.5 mi |
30:03 |
8:36 |
|
4/18/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
4/24/2010 |
Run |
Prospect Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/25/2010 |
Run |
Prospect Park |
Long |
20.5 mi |
3:25:28 |
10:02 |
|
5/1/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:22:01 |
9:29 |
|
5/2/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:50 |
9:18 |
|
5/15/2010 |
Run |
Prospect Park |
Long |
12.0 mi |
1:45:15 |
8:47 |
|
5/16/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:21 |
9:12 |
|
6/6/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:42 |
9:30 |
|
6/9/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
6/16/2010 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:12:14 |
9:38 |
|
6/20/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:07 |
9:35 |
|
7/10/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
44:15 |
9:50 |
|
7/11/2010 |
Run |
Prospect Park |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
7/24/2010 |
Run |
Prospect Park |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
7/31/2010 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:42 |
9:33 |
|
8/1/2010 |
Run |
Prospect Park |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
8/21/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:23:23 |
9:34 |
|
9/1/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:54 |
9:32 |
|
9/2/2010 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:10:48 |
9:27 |
|
9/3/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:15 |
9:25 |
|
9/4/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:40 |
9:29 |
|
9/6/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
9/7/2010 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:42:14 |
9:18 |
|
9/8/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:35 |
9:02 |
|
9/9/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:21 |
8:32 |
|
9/10/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:16 |
8:57 |
|
9/11/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:17:32 |
9:11 |
|
9/13/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
9/14/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
37:58 |
8:27 |
|
9/15/2010 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:39:32 |
9:03 |
|
9/16/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:54 |
9:06 |
|
9/17/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
9/20/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:58 |
9:07 |
|
9/21/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
9/22/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
9/23/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
9/24/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
9/26/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
9/27/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
9/28/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
9/29/2010 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:47:22 |
9:21 |
|
9/30/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
10/3/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:45 |
8:50 |
|
10/4/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
10/5/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
10/6/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:39 |
8:49 |
|
10/7/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
37:54 |
8:26 |
|
|