| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:27 |
8:46 |
 |
| 10/11/2010 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:51:12 |
9:41 |
|
| 10/12/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:09 |
9:24 |
|
| 10/13/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 10/14/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:36 |
8:48 |
|
| 10/15/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 10/16/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:57 |
8:40 |
|
| 10/18/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 10/19/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 10/20/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/25/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:43 |
9:13 |
|
| 10/26/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 10/27/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 10/28/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/29/2010 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/31/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 11/1/2010 |
Run |
Prospect Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/2/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:38 |
8:49 |
|
| 11/3/2010 |
Run |
Prospect Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/6/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:39 |
8:36 |
|
| 11/7/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 11/11/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:52 |
8:52 |
|
| 11/12/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 11/13/2010 |
Run |
Prospect Park |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 11/14/2010 |
Run |
Prospect Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/15/2010 |
Run |
Prospect Park |
Easy |
3.5 mi |
31:38 |
9:03 |
|
| 11/26/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 11/27/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 11/28/2010 |
Run |
Prospect Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/30/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:22 |
8:45 |
|
| 12/6/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/7/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:17 |
8:44 |
|
| 12/9/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 12/10/2010 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/12/2010 |
Run |
Prospect Park |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 12/13/2010 |
Run |
Prospect Park |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 12/18/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 12/19/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 12/20/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:09 |
9:09 |
|
| 12/21/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:19 |
8:58 |
|
| 12/22/2010 |
Run |
Prospect Park |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/23/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 12/24/2010 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/30/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 12/31/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 1/3/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 1/4/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 1/5/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/7/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 1/8/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/9/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:38 |
9:13 |
|
| 1/10/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 1/11/2011 |
Run |
Prospect Park |
Work out |
6.0 mi |
47:54 |
7:59 |
|
| 1/12/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/13/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:14:02 |
9:16 |
|
| 1/14/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 1/15/2011 |
Run |
Prospect Park |
Long |
15.0 mi |
2:12:54 |
8:52 |
|
| 1/16/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 1/25/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 1/26/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:44 |
9:44 |
|
| 1/27/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 1/28/2011 |
Run |
Prospect Park |
Easy |
3.5 mi |
33:27 |
9:34 |
|
| 1/29/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 1/30/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:03 |
8:41 |
|
| 1/31/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/1/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 2/3/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 2/7/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 2/8/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 2/9/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:14:12 |
9:17 |
|
| 2/10/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 2/13/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
44:34 |
9:55 |
|
| 2/14/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 2/15/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 2/17/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 2/19/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:06 |
8:55 |
|
| 2/20/2011 |
Run |
Prospect Park |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/20/2011 |
Run |
Prospect Park |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/22/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 2/23/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 2/24/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/25/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 2/26/2011 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:39:37 |
8:40 |
|
| 2/27/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 3/1/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 3/2/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:09:07 |
8:39 |
|
| 3/3/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 3/4/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/5/2011 |
Run |
Prospect Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/8/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 3/12/2011 |
Run |
Prospect Park |
Easy |
3.0 mi |
|
|
|
| 3/14/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 3/15/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 3/16/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 3/17/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 3/21/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
| 3/22/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 3/23/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:09:23 |
8:41 |
|
| 3/24/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 3/25/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
50:23 |
8:24 |
|
|