Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/17/2016 Bike
Turbo Trainer
 Tempo   26:00  
2/28/2016 Bike
Turbo Trainer
 Interval   30:00  
11/22/2012 Run   Steady run 6.7 mi 56:52 8:27
11/28/2012 Run   Steady run 7.1 mi 58:19 8:13
12/1/2012 Run   Steady run 5.0 mi 39:49 8:01
12/4/2012 Run   Steady run 5.0 mi 39:33 7:58
12/5/2012 Run   Steady run 3.2 mi 23:18 7:24
12/6/2012 Run   Steady run 6.1 mi 53:14 8:45
12/9/2012 Run   Steady run 5.4 mi 44:07 8:15
12/10/2012 Run   Steady run 4.3 mi 33:29 7:53
12/18/2012 Run   Steady run 5.4 mi 44:16 8:16
12/20/2012 Run   Steady run 5.4 mi 46:18 8:40
12/23/2012 Run   Steady run 6.2 mi 50:52 8:12
12/29/2012 Run   Steady run 5.0 mi 39:55 8:03
12/30/2012 Run   Steady run 4.9 mi 41:30 8:25
1/2/2013 Run   Steady run 5.0 mi 39:56 8:04
1/3/2013 Run   Steady run 4.3 mi 32:38 7:38
1/5/2013 Run   Steady run 5.4 mi 45:07 8:26
1/7/2013 Run   Steady run 7.1 mi 1:01:21 8:38
1/9/2013 Run   Steady run 5.1 mi 44:56 8:53
1/9/2013 Run   Steady run 5.4 mi 41:32 7:46
1/10/2013 Run   Steady run 0.4 mi 3:33 9:36
1/10/2013 Run   Steady run 3.9 mi 32:01 8:08
1/10/2013 Run   Steady run 0.6 mi 5:28 9:57
1/12/2013 Run   Steady run 5.1 mi 42:20 8:18
1/14/2013 Run   Steady run 4.7 mi 42:53 9:12
1/15/2013 Run   Steady run 5.4 mi 41:33 7:45
1/17/2013 Run   Steady run 7.1 mi 1:02:05 8:49
1/23/2013 Run   Steady run 7.0 mi 1:05:32 9:24
1/25/2013 Run   Steady run 5.0 mi 37:24 7:32
1/26/2013 Run   Steady run 5.0 mi 40:07 8:04
1/29/2013 Run   Steady run 6.5 mi 1:01:53 9:36
3/26/2013 Run   Steady run 4.2 mi 33:14 7:51
3/28/2013 Run   Steady run 4.2 mi 32:07 7:36
3/30/2013 Run   Steady run 5.5 mi 45:56 8:19
4/3/2013 Run   Steady run 5.0 mi 39:29 7:58
4/5/2013 Run   Steady run 5.0 mi 39:52 7:59
4/6/2013 Run   Steady run 4.2 mi 31:50 7:31
4/11/2013 Run   Steady run 5.1 mi 40:03 7:55
4/15/2013 Run   Steady run 5.3 mi 41:56 7:58
4/17/2013 Run   Steady run 7.1 mi 58:56 8:20
4/19/2013 Run   Steady run 5.0 mi 39:29 7:53
4/23/2013 Run   Steady run 6.8 mi 54:38 8:01
4/25/2013 Run   Steady run 4.7 mi 40:31 8:40
4/27/2013 Run   Steady run 5.0 mi 38:35 7:48
5/15/2013 Run   Steady run 3.0 mi 22:48 7:44
6/17/2013 Run   Steady run 1.3 mi 10:07 7:40
6/18/2013 Run   Steady run 2.0 mi 15:09 7:33
6/20/2013 Run   Steady run 2.0 mi 15:16 7:36
6/23/2013 Run   Steady run 3.0 mi 22:10 7:23
6/24/2013 Run   Steady run 2.0 mi 15:03 7:30
6/26/2013 Run   Steady run 4.2 mi 33:02 7:51
6/29/2013 Run
MAIDSTONE PARKRUN
 Race 3.0 mi 22:05 7:18
6/29/2013 Run   Steady run 5.0 mi 38:19 7:41
7/2/2013 Run   Steady run 4.2 mi 33:26 7:54
7/3/2013 Run
round block x1
 180 Tempo 1.3 mi 9:01 6:57
7/4/2013 Run   Steady run 4.1 mi 32:20 7:57
7/7/2013 Run   Steady run 5.1 mi 41:22 8:12
7/9/2013 Run   Steady run 3.1 mi 23:10 7:26
7/10/2013 Run   Steady run 5.0 mi 38:24 7:40
7/11/2013 Run   Steady run 3.1 mi 26:01 8:19
7/12/2013 Run   Steady run 7.1 mi 1:00:29 8:31
7/14/2013 Run   Steady run 5.0 mi 38:17 7:39
7/16/2013 Run   Steady run 4.2 mi 32:27 7:50
7/21/2013 Run   Steady run 4.9 mi 37:54 7:49
7/23/2013 Run   Steady run 6.1 mi 48:51 7:59
7/25/2013 Run   Steady run 6.0 mi 50:25 8:22
7/27/2013 Run
MAIDSTONE PARKRUN
 Steady run 3.1 mi 32:19 10:30
7/28/2013 Run   Steady run 5.0 mi 44:59 9:00
7/30/2013 Run   Steady run 5.0 mi 38:43 7:44
8/1/2013 Run   Steady run 5.1 mi 41:28 8:09
8/3/2013 Run
MAIDSTONE PARKRUN
 Steady run 3.0 mi 22:00 7:18
8/5/2013 Run   Steady run 5.0 mi 37:54 7:34
8/6/2013 Run   Steady run 5.7 mi 48:30 8:35
8/7/2013 Run   Steady run 4.2 mi 32:59 7:47
8/9/2013 Run   Steady run 4.3 mi 34:05 8:02
8/11/2013 Run
STAPLEHURST 5
 Race 5.0 mi 36:05 7:14
8/13/2013 Run   Steady run 5.0 mi 39:40 8:00
8/15/2013 Run   Steady run 4.5 mi 38:00 8:32
8/17/2013 Run
MAIDSTONE PARKRUN
 Race 3.0 mi 21:33 7:09
8/18/2013 Run   Steady run 5.0 mi 38:35 7:48
8/20/2013 Run   Steady run 5.6 mi 45:35 8:07
8/22/2013 Run   Steady run 4.4 mi 37:49 8:40
8/24/2013 Run   Steady run 6.0 mi 50:49 8:26
8/27/2013 Run   Steady run 5.1 mi 40:30 7:58
8/29/2013 Run   Steady run 5.0 mi 37:59 7:39
8/31/2013 Run   Steady run 4.8 mi 39:40 8:18
9/1/2013 Run   Steady run 4.9 mi 38:07 7:43
9/2/2013 Run
ET WL ET
 Interval 3.8 mi 31:31 8:13
9/6/2013 Run
ET RH DOWN PH MAS
 Hilly Run 7.1 mi 56:49 7:59
9/8/2013 Run
ET LB WL ET
 180 Tempo 4.9 mi 35:55 7:17
9/10/2013 Run
HALF MARATHON ROUTE
 Long 10.2 mi 1:20:53 7:57
9/12/2013 Run
ET WL LB ET
 180 Tempo 5.0 mi 36:25 7:20
9/14/2013 Run
ET LB WL ET
 180 Tempo 5.0 mi 37:23 7:33
9/15/2013 Run
ET WL LB ET
 Interval 5.1 mi 41:22 8:11
9/16/2013 Run   Steady run 0.8 mi 6:59 8:20
9/16/2013 Run   180 Tempo 5.1 mi 39:44 7:46
9/18/2013 Run
ET RH DOWN PH LB ET
 Hilly Run 7.8 mi 1:00:28 7:48
9/19/2013 Run
5k FROM ET
 180 Tempo 3.1 mi 22:17 7:09
9/23/2013 Run
ET WL ET
 Easy 4.2 mi 32:35 7:42
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